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BBQ Hen – Skinnytaste


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This 5-ingredient BBQ Hen is juicy, fantastically charred, and straightforward to make utilizing your favourite BBQ sauce. Excellent in your summer season cookout!

BBQ Chicken

BBQ Hen

For the month of July I primarily use my grill to cook dinner. I really like the simplicity of this BBQ rooster recipe, made with solely 5 substances I’m positive you have already got in hand. I used drumsticks, however you too can use an entire cut-up rooster, adjusting the time as wanted. Additionally, I left the pores and skin on the drumsticks, however you’ll be able to omit it. Serve this dish with corn on the cob and coleslaw for a straightforward meal. For extra of my favourite grilled rooster recipes, strive these Barbeque Hen Foil Packets, BBQ Hen Salad, and Barbeque Hen Quesadilla.

BBQ Chicken drumsticks with corn

Do you set BBQ sauce on rooster earlier than cooking?

One of the best time to place the BBQ sauce on is when the rooster is nearly prepared. When you do it when the rooster is uncooked, the sugar within the sauce will trigger it to brown sooner than the meat, and the surface of the rooster can burn. I brush the sauce on the rooster throughout the previous few minutes of cooking.

BBQ Hen Elements

  • BBQ Hen Rub: For the spices begin with seasoning salt, like Lawry’s or adobo, and garlic powder
  • Sauce: Your favourite BBQ sauce, yellow mustard, and somewhat water to skinny out
  • Hen: Eight skin-on rooster drumsticks, or pores and skin eliminated if desired

Find out how to Make BBQ Hen

  1. Season the Drumsticks: Sprinkle the rooster with the seasoning salt and garlic powder. When you’re retaining the pores and skin on the drumsticks, rub among the seasoning beneath the pores and skin. Cowl and refrigerate for not less than an hour or so long as in a single day for max taste.
  2. Make the Barbecue Sauce: Mix the BBQ sauce, mustard, and two tablespoons of water to skinny it.
  3. Prep the Grill: Beginning with a clear grill, preheat it to medium. As soon as sizzling, oil the grates and scale back the warmth to low.
  4. Grill the Hen: Place the drumsticks on the grill, cowl, and switch them usually to make sure they don’t burn. It’ll take about 18 to twenty minutes for the rooster to turn out to be golden brown, tender and cooked via. Test that it’s prepared with a thermometer – it ought to learn 165°F.
  5. BBQ Sauce: Brush the sauce combination evenly over the rooster and cook dinner for about two extra minutes, turning just a few occasions.

What to Serve with BBQ Hen

There are such a lot of methods to eat this simple barbecue rooster. Beneath are some concepts.

Variations

  • BBQ Sauce: When buying a barbeque sauce, search for one which’s decrease in sugar. When you don’t have a store-bought one you like, you may make do-it-yourself BBQ sauce.
  • Hen: Use rooster breasts or rooster thighs (purchase bone-in rooster items) or minimize up an entire rooster and use all of the components. The cooking time will differ, however verify that it’s prepared with a thermometer.
  • No out of doors grill? Bake the rooster within the oven at 400°F for 35 to 45 minutes and brush it with the BBQ sauce over the past two minutes of cooking.
BBQ Chicken drumsticks

Extra Grilled Hen Recipes You’ll Love

Prep: 10 minutes

Cook dinner: 20 minutes

marinade time: 1 hour

Whole: 1 hour 30 minutes

Yield: 4 servings

Serving Dimension: 2 drumsticks

  • Season rooster with seasoning salt and garlic powder.  Cowl and marinate within the fridge for not less than 1 hour or so long as in a single day.

  • In a small bowl mix the BBQ sauce, mustard and about 2 tablespoons water to skinny it out.

  • Preheat an outside grill to medium warmth.

  • Oil the grates and scale back warmth to low. Grill the rooster, coated, turning usually so that they don’t burn, till the rooster is golden brown and cooked via within the heart, about 18 to twenty minutes.

  • Brush the BBQ sauce combination evenly over the rooster and cook dinner, turning just a few occasions till golden, cautious to not burn, about 2 extra minutes.

Final Step:

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With out pores and skin, 2 drumsticks are 5 WW factors.

Serving: 2 drumsticks, Energy: 267 kcal, Carbohydrates: 7.5 g, Protein: 27 g, Fats: 13.5 g, Saturated Fats: 3.5 g, Ldl cholesterol: 134.5 mg, Sodium: 357 mg, Fiber: 0.5 g, Sugar: 4 g

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