These balsamic tofu steaks are made with pan-fried slabs of tofu in a candy and zippy balsamic discount, then served with a smoky mixture of sautéed bell peppers and contemporary basil. Pair them up with rice or couscous for a completely scrumptious vegan meal that is additionally tremendous straightforward to make!
Balsamic vinegar is considered one of my favourite seasonings for savory vegan dinner recipes. More often than not I take advantage of it in small quantities — including a splash right here and there to show up the flavour in my cherry tomato pasta or tempeh sandwiches.
In in the present day’s recipe although, balsamic is the star of the present. We’re cooking up large slabs of balsamic tofu and topping them with smoky sautéed crimson bell peppers and contemporary basil. In the event you loved the balsamic tofu in my vegan wraps, you will love this dish. It options comparable flavors, however the tofu is the primary dish itself.
These balsamic tofu steaks are additionally very easy to make, and lend themselves effectively to prepping prematurely.
Bounce to:
Elements You may Want
- Balsamic vinegar. Select a superb high quality aged balsamic vinegar. It must be thick, darkish and a bit syrupy.
- Brown sugar. Use natural brown sugar to maintain the recipe vegan.
- Dijon mustard.
- Salt & pepper.
- Olive oil.
- Pink bell pepper. An orange or yellow bell pepper would additionally work, as these varieties have some sweetness to them, however I do not advocate utilizing a inexperienced one.
- Shallot. Pink onion may be substituted if wanted.
- Garlic.
- Recent basil.
- Tofu. Tremendous-firm tofu is right, as this selection has a pleasant sturdy texture, making it good for pan-frying in massive slabs like we’re doing right here. Additional-firm tofu will work in a pinch, however it’ll should be pressed earlier than cooking.
- Accompaniments. Whereas not completely essential, serving your balsamic tofu over some rice, couscous, or polenta will assist to make it meal-worthy. It is also nice on prime of salad or in a sandwich!
How It is Made
The next is an in depth photograph tutorial on methods to make this dish. Scroll all the best way down if you would like to skip proper to the recipe!
Begin by whisking your sauce substances collectively: balsamic vinegar, brown sugar, Dijon mustard, and a few salt.
Do the remainder of your prep steps earlier than you start cooking: minimize the pepper and shallot, and slice the tofu into six slabs, as proven within the photograph above.
Tip: This recipe might simply be stretched to serve 4 individuals. If you would like to do that, slice the tofu into 4 slabs as an alternative of six, reducing perpendicular to the path proven within the photograph above. Every serving will embody one massive tofu steak.
Warmth some oil in a medium nonstick skillet then add your bell pepper and shallot. Cook dinner them for a couple of minutes, till they begin to soften and brown.
Now add the minced garlic and only a tablespoon of the balsamic sauce. Stir it up and proceed cooking all the things for a few minute.
Take away the combination from the skillet, place it in a bowl, and stir in some chopped contemporary basil. Season the combination with salt and pepper to style.
Add some extra oil to the skillet, then prepare your tofu slabs in a single layer. Cook dinner them for a couple of minutes on either side, till they’re golden brown and a bit crispy.
Now add the remaining balsamic sauce to the skillet, pouring it evenly over every of the tofu slabs. Proceed cooking all the things till the sauce thickens and turns into syrupy.
Tip: You may cook dinner your tofu steaks in a few batches if they will not all match within the skillet directly. Simply ensure that to order sufficient sauce for the second batch!
Take your balsamic tofu out of the skillet when it is accomplished, then divide the tofu steaks onto plates together with your accompaniments of selection. High each with among the crimson pepper combination and provides it a sprinkle with some salt and pepper.
Leftovers & Storage
Leftover balsamic tofu will hold in an hermetic container within the fridge for 3 to 4 days. You may retailer the tofu and crimson pepper topping collectively or individually — it does not make a lot distinction! I’ve discovered that this dish is greatest reheated within the microwave.
Extra Tofu Recipes
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Balsamic Tofu Steaks with Sautéed Pink Peppers and Basil
These balsamic tofu steaks are made with pan-fried slabs of tofu in a candy and zippy balsamic discount, then served with a smoky mixture of sautéed bell peppers and contemporary basil. Pair them up with rice or couscous for a completely scrumptious vegan meal that is additionally tremendous straightforward to make!
Elements
For the Sauce
-
½
cup
balsamic vinegar -
2
tablespoons
natural brown sugar -
1
tablespoon
Dijon mustard -
½
teaspoon
salt
For the Pink Pepper Topping
-
1
teaspoon
olive oil -
1
crimson bell pepper,
roughly chopped -
1
shallot,
finely chopped -
2
garlic cloves,
minced -
2
tablespoons
contemporary basil,
finely chopped -
Salt and pepper,
to style
For the Tofu Steaks
-
1
tablespoon
olive oil -
1
(16 ounce/454 gram) bundle
tremendous agency tofu,
drained and sliced into six slabs (Word 1)
Accompaniments
- Cooked rice, couscous or polenta
Directions
-
Stir the sauce substances collectively in a small bowl.
-
To make the crimson pepper topping, first coat the underside of a medium nonstick skillet with 1 teaspoon of olive oil and place it over medium-high warmth.
-
Give the skillet a minute to warmth up, then add the bell pepper and shallot. Cook dinner the combination for 3 to 4 minutes, stirring usually, till the pepper begins to melt and the shallot begins to brown.
-
Add the garlic and 1 tablespoon of the balsamic sauce to the skillet. Proceed cooking the combination for about 1 minute, till the sauce dries up and the garlic turns into very aromatic.
-
Take away the pepper combination from the skillet and switch it to a bowl. Stir within the basil and season the combination with salt and pepper to style.
-
To cook dinner the tofu, decrease the warmth beneath the skillet to medium and add the remaining tablespoon of oil.
-
As soon as the oil is sizzling, add the tofu slabs in a single layer (Word 2). Cook dinner the tofu for about 5 minutes on either side, till golden brown.
-
Fastidiously pour the balsamic sauce over the tofu. Carry it to a simmer and permit it to cook dinner till it thickens and coats the tofu steaks, about 5 minutes. If you would like, you possibly can flip the tofu steaks and gently transfer them across the skillet as they cook dinner, as a way to encourage them to choose up extra of the sauce.
-
Take away the tofu from the skillet. Divide the tofu steaks onto plates together with accompaniments of selection. High with the bell pepper combination and provides all the things a sprinkle with salt and pepper to style. Serve.
Recipe Notes
- You may check with the photograph throughout the submit to see methods to slice the tofu. Optionally, if you would like to get 4 servings out of this recipe, slice the tofu as an alternative into 4 bigger slabs so that every serving contains one massive tofu steak.
- You may cook dinner the tofu slabs in batches if you do not have room for all of them in your skillet. Make sure that to order sufficient sauce for the second batch when including it in step 8.
- Diet info doesn’t embody accompaniments.
Diet Info
Balsamic Tofu Steaks with Sautéed Pink Peppers and Basil
Quantity Per Serving
Energy 351
Energy from Fats 126
% Day by day Worth*
Fats 14g22%
Saturated Fats 2g10%
Polyunsaturated Fats 5g
Monounsaturated Fats 6g
Sodium 696mg29%
Potassium 771mg22%
Carbohydrates 27g9%
Fiber 2g8%
Sugar 20g22%
Protein 17g34%
Vitamin A 1316IU26%
Vitamin C 52mg63%
Calcium 151mg15%
Iron 5mg28%
* P.c Day by day Values are primarily based on a 2000 calorie eating regimen.
