Baklava In a single day Oats (gluten-free, soy-free)

Baklava in a single day oats are tremendous simple and tremendous scrumptious made with easy, on a regular basis elements. You’ll high them with a nut combination which is able to remind you of baklava filling. It simply has a tremendous taste and texture! Gluten-free

I’ve 3 phrases that can change your breakfast recreation eternally! Baklava In a single day Oats. A decadent, zesty, refreshing and satisfying breakfast to get your day began with a smile! You’ll want to make plenty of these in a single day oats to maintain prepared for breakfasts all through the week. 

This recipe could be very versatile. You should use different nuts of selection. You can too use seeds as an alternative. You’ll be able to roast up the nuts, in case you like, or use uncooked variations. It’s versatile to no matter you’ve gotten available.

Change up the flavors for variation, use cardamom or orange zest for taste.

Why You’ll Love Baklava In a single day Oats

• superb nut combination to remind you of baklava flavors and textures in a wholesome breakfast type
• Zesty nutty topping over creamy oats.
• scrumptious, simple, make-ahead vegan breakfast
• naturally gluten-free
• soy-free possibility

Extra In a single day Oats Recipes

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Baklava In a single day Oats

Baklava in a single day oats are tremendous simple and tremendous scrumptious made with easy, on a regular basis elements. You will high them with a nut combination which is able to remind you of baklava filling. It simply has a tremendous taste and texture! Glutenfree Soyfree

Prep Time15 minutes minutes

Prepare dinner Time5 minutes minutes

Complete Time20 minutes minutes

Course: Breakfast, Snack

Delicacies: Greek

Key phrase: baklava in a single day oats

Servings: 2

Energy: 410kcal

Creator: Vegan Richa

Components

For the Baklava Nut Topping

• 2 tablespoons uncooked pistachios or roasted unsalted pistachios
• 1 tablespoon almond flour
• 1 tablespoon walnuts or pecans or extra pistachios
• 1/8 teaspoon salt
• 1/2 teaspoon cinnamon non-compulsory
• 1/4 teaspoon lime zest
• 1 tablespoon maple syrup

For the Oats

• 1 1/4 cup (101.25 g) quaint oats
• 1 tablespoon chia seeds
• 1/4 teaspoon lime zest
• 1 tablespoon or extra maple syrup
• 1/4 teaspoon vanilla extract
• 3/4 to 1 cup (177.44 ml) nondairy milk similar to almond, oat, soy, coconut milk
• 2 tablespoons non-dairy yogurt

To Serve

• Fruits of selection similar to oranges, banana or berries.

Directions

Make the baklava nut combination.

• Use the meals processor or a knife to cut all of the nuts into a rough combination and add to a bowl. (You should use extra of the walnuts, pecans, or pistachios as an alternative of almond flour). Add within the salt, lime zest, cinnamon (if utilizing) and blend in. Add within the maple syrup and blend to make a barely sticky combination.

Make the oat combination.

• Warmth the non-dairy milk in order that it’s scorching. You’ll be able to warmth it in a saucepan or microwave it. In a bowl, add the oats, chia seeds, maple syrup, vanilla, yogurt, lime zest, and three/4 cup of the heated non-dairy milk. Combine till effectively mixed, then fold 1/4 to 1/3 of the nut combination into the in a single day oats combination. Let it sit for five to 10 minutes for the oats to soak up among the liquid.

• If the oat combination turns into too thick, add in a bit of bit extra milk, 1 to 2 tablespoons at a time.

• Prep your mason jars or different jars/cups/bowls that you’re planning to serve the in a single day oats in, and switch the oat combination to the jars. Prime with the remaining nut combination. You can too add some hemp seeds to the topping. Add some sliced oranges or different fruits of selection, like strawberries, sliced banana or blueberries, after which retailer these jars within the fridge for as much as 4 days.

Notes

This makes 2 servings of the in a single day oats. You’ll be able to simply multiply it to no matter quantity you wish to prep for.
You can too add in some plant-based protein powder to make this a better protein vegan breakfast.
Soy-free, use non soy  non-dairy milk and non-dairy yogurt 
Nut-free: Attempt, use a mix of sunflower seeds, pumpkin seeds, and hemp seeds as an alternative of the nuts for the topping combination and use nut-free nondairy milk and nondairy yogurt.

Diet

Diet Details

Baklava In a single day Oats

Quantity Per Serving

Energy 410
Energy from Fats 135

% Each day Worth*

Fats 15g23%

Saturated Fats 2g13%

Sodium 198mg9%

Potassium 480mg14%

Carbohydrates 52g17%

Fiber 9g38%

Sugar 16g18%

Protein 14g28%

Vitamin A 385IU8%

Vitamin C 9mg11%

Calcium 255mg26%

Iron 4mg22%

* % Each day Values are primarily based on a 2000 calorie weight loss plan.

Components and Substitutions

• nuts and/or seeds – Baklava is filled with a candy, spiced nut filling, so we’re making an identical topping for our oats! Use pistachios and mixture of nuts and/or seeds you want, so long as you find yourself with about the identical quantity.
• cinnamon and lime zest – Add taste to the baklava topping. You’ll additionally use some lime zest within the oats themselves.
• maple syrup – Provides unrefined sweetness to the topping and to the oats.
• quaint oats – Use quaint oats (aka rolled oats), not prompt oatmeal or metal minimize oats.
• chia seeds – For protein and texture.
• vanilla extract – Offers the oats an excellent taste that helps evoke that baklava feeling.
• non-dairy milk and non-dairy yogurt – These are your liquid elements for the oats.
• toppings – Prime these off with extra nuts and/or seeds and sliced orange or fruit of selection.

Suggestions

• Save your self some dishes and retailer baklava in a single day oats in a mason jar or different jar that you would be able to additionally use for serving.
• For some added protein, add a bit of little bit of your favourite vegan protein powder.
• You’ll be able to chop the nuts and seeds by hand, nevertheless it goes rather more rapidly in a meals processor, in case you have one.
• You’ll wish to make loads of these. This recipe serves two, nevertheless it multiplies simply to make as a lot as you want!

Make Baklava In a single day Oatmeal

Use the meals processor or a knife to cut all of the nuts into a rough combination and add to a bowl. You should use some almond flour or you should use extra of the walnuts, pecans, or pistachios as an alternative.

Add within the salt, lime zest, cinnamon (if utilizing) and blend in.

Add within the maple syrup and blend to make a barely sticky combination. 

Then, warmth the non-dairy milk in order that it’s scorching. You’ll be able to warmth it in a saucepan or microwave it.

In a bowl, add the oats, chia seeds, maple syrup, vanilla, yogurt, lime zest, and three/4 cup of the non-dairy milk. Combine till effectively mixed, then fold 1/4 to 1/3 of the nut combination into the in a single day oats combination.

Let the baklava oats sit for 5 to 10 minutes to soak up among the liquid.

If it turns into too thick, add in a bit of bit extra milk, one to 2 tablespoons at a time.

Prep your mason jars or different jars that you’re planning to serve the in a single day oats in, and switch the oat combination to the jars.

Prime with the remaining nut combination. You can too add some hemp seeds to the topping, as effectively.

Add some sliced oranges or different fruits of selection, like strawberries or blueberries, after which retailer these jars within the fridge for as much as 4 days. 

Steadily Requested Questions