Baked Oatmeal Cups | Gluten Free + Vegan Choice

Baked Oatmeal Cups are nutrient-dense, naturally sweetened, gluten free and simply made vegan, too! The right wholesome breakfast or snack.

Once I inform you that point flies when you’ve gotten little children, I want with my entire coronary heart and soul that I used to be kidding. I swear I used to be spoon-feeding my oldest little one rice cereal in his excessive chair like two days in the past — now he’s 10 and crushing double-patty burgers at our weekly burger evening. Then requesting a second dinner an hour or two later.

Once I inform you my pockets is already sweating…!

All that to say, my crew is just getting older and hungrier, and having a batch of Baked Oatmeal Cups available within the fridge or freezer is a simple option to level them to when mentioned starvation flares up. They’re a wholesome, naturally-sweetened choice for breakfast or snack time.

Assume a bowl of oatmeal in make-ahead, grab-and-go kind. Pair with a bit of fruit or yogurt and also you’ve bought one heck of a hunger-buster!

Baked Oatmeal Cups

These oat-based bites are filled with good-for-you substances which are fridge and pantry staples. Not solely are they gluten free, however they’re straightforward to make vegan too. My daughter has egg and dairy allergy symptoms so having a breakfast choice, particularly, that every one three of my children can eat with out modification is a godsend throughout loopy faculty mornings.

Even in case you don’t have children, straightforward Baked Oatmeal Cups are nice to maintain available as a pre or post-workout snack, afternoon decide me up paired with a cup of espresso or tea, or like I mentioned, a seize and go breakfast choice to pair with a banana, apple, or yogurt (or no matter)!

Elements Wanted

• Quaint oats: a portion of the oats are floor into flour both in a meals processor or excessive powered blender. If you happen to had been to attempt to bake the Baked Oatmeal Cups with all quaint oats they’d disintegrate simply.
• Nuts: chopped nuts (that are non-obligatory) present crunch and further protein. I like pecans, however use what you want.
• Chia seeds: add fiber, protein, and vitamins.
• Cinnamon: provides cozy taste.
• Baking powder: provides every oatmeal cup a pleasant rise.
• Salt: only a bit to steadiness out all of the flavors.
• Milk: no matter you’ve gotten available within the fridge is simply high-quality — this isn’t a fussy recipe. I take advantage of unsweetened almond milk.
• Unsweetened applesauce: naturally sweetens the Baked Oatmeal Cups, retains them moist, and cuts down on the quantity of oil/fats we have to add to the recipe.
• Maple syrup: once more, provides pure (scrumptious!) sweetness.
• Coconut oil: retains the oatmeal cups tender and moist. You should utilize butter as an alternative, in case you like.
• Eggs: assist to maintain the oatmeal cups collectively.
• Vanilla extract: provides these oatmeal cups a “dessert-esque” taste and aroma.

A Be aware on Gluten Free Oats

When you have Celiac Illness or a extreme gluten sensitivity, it’s vital to search for the time period “Purity Protocol Oats” on the package deal of oats that you simply’re shopping for and utilizing in your oat-based recipes.

This means that the oats have been grown, transported, and processed in devoted fields, vans, and crops to cut back or get rid of the general threat of cross contamination from gluten-containing grains like wheat, barley, and rye. Oats not grown following the purity protocol technique depend on mechanical processing to separate gluten-containing grains from the oats, which isn’t 100% dependable.

I like GF Harvest Oats!

The way to Make Vegan Oatmeal Cups

Gluten free Baked Oatmeal Cups are easy to make vegan utilizing 2 straightforward swaps:

1. Plant-based milk: use a plant-based milk like almond, soy, and many others. vs cow’s milk. I take advantage of unsweetened almond milk.
2. Flax eggs: as an alternative of two hen eggs, use 2 “flax eggs”. That’s 3 Tablespoons floor flaxseed meal stirred along with 6 Tablespoons water, left to take a seat and thicken for 10 minutes earlier than including to the batter.

Utilizing the flax eggs vs hen eggs will lead to barely flatter baked oatmeal cups, and also you’ll must bake them for as much as 10 extra minutes, however in any other case they’re just about indistinguishable from the non-vegan cups!

The way to Retailer and Reheat

Baked Oatmeal Cups hold tremendous effectively within the fridge for a couple of week after baking, or you’ll be able to pop them into the freezer for longer storage. Right here’s retailer and reheat them!

• Retailer within the fridge: Cool the baked oatmeal cups utterly then switch to an hermetic container with a lid. Get pleasure from chilly, or microwave for 20-30 seconds to heat by.
• Retailer within the freezer: Cool the baked oatmeal cups utterly then place in a single layer in a gallon-size Ziplock freezer bag. Take away all of the air then seal and freeze flat for as much as 3 months. Thaw the oatmeal cups in a single day within the fridge or wrap in a paper towel and microwave frozen for 1 minute at 50% energy, or till warmed by.

Baked Oatmeal Variations

I’ve made Baked Oatmeal Cups and baked oatmeal bars sufficient occasions to confidently say this recipe is tremendous versatile and just about idiot proof. My finest tip is to err on the aspect of over-baking the cups vs under-baking, to keep away from dense and gummy insides.

Listed below are some recipe variations to strive:

• Use your favourite nut: I normally go for pecans, however chopped walnuts, almonds, and cashews are all nice choices contained in the oatmeal cups.
• Add contemporary fruit. Shred 1 giant apple into the batter, or add as much as 1 cup blueberries, raspberries, chopped strawberries, or blackberries.
• Swap applesauce for banana: no applesauce available? Use 1/2 cup mashed ripe banana as an alternative.
• Add a jammy middle: sink ~1/2 Tablespoon of your favourite jam or jelly into the middle of every oatmeal cup previous to baking for a sticky-sweet shock when consuming.
• Add chocolate: when doubtful, add chocolate! Be happy to toss 1/2 cup chocolate chips into the batter earlier than baking. I like to recommend Get pleasure from Life Darkish Chocolate Morsels that are each vegan and gluten free.

Alright, let’s do that!

The way to Make Baked Oatmeal Cups

Step 1: Course of a few of the oats into flour.

Begin by processing gluten free quaint oats (aka rolled oats) into flour utilizing a meals processor or high-powered blender like a Blendtec, Vitamix, or Ninja.

You’ll be able to see there’s nonetheless somewhat texture to the oat flour, and that’s okay! It doesn’t must be tremendous easy like common flour.

Step 2: Combine up the dry substances.

Add the oat flour to a big mixing bowl with extra entire quaint oats, chopped nuts (these are pecans), chia seeds, cinnamon, baking powder, and salt then whisk to mix.

Step 3: Combine up the moist substances.

In a separate mixing bowl, add milk, unsweetened applesauce, maple syrup, coconut oil that’s been melted then barely cooled, eggs or flax eggs, and vanilla extract then whisk to mix.

Be aware: if the coconut oil varieties little lumps after whisking with the opposite moist substances, that’s high-quality! Coconut oil melts at 78 levels, so it’ll soften within the oven whereas the oatmeal cups bake.

Step 4: Add the moist substances to the dry substances.

Pour the moist substances into the dry substances then whisk or stir with a spatula till the whole lot is effectively mixed. Let the batter sit and thicken for five minutes or so, which is able to make it somewhat simpler to scoop into the muffin in.

Step 5: Bake

Which is the place we head subsequent! Scoop 1/4 cup batter into every cup of a standard-size muffin tin that’s been sprayed very effectively with nonstick spray. Bake for 25-Half-hour at 350 levels or till the oatmeal cups are browned on prime and really feel agency whenever you frivolously press down on the highest of an oatmeal cup along with your fingertip.

Tip: I err on the aspect of over-baking vs under-baking these oatmeal cups in order that they don’t prove dense and gummy. I discover the toothpick check doesn’t actually work since they’re so textured, and so I depend on urgent on the tops to ensure they really feel agency to find out doneness!

Let the baked oatmeal cups sit within the muffin tin for 10 minutes earlier than working a knife alongside the skin of every cup then popping them out. Place onto a cooling rack to chill utterly then devour!

As I discussed, these hold SUPER effectively within the fridge so you’ll be able to hold them available to snack on all week lengthy, or pop any leftovers into the freezer. Get pleasure from chilly straight from the fridge, or microwave till heat — it’s completely as much as you!

Nevertheless you eat them, I hope you’re keen on each single crumb of those wholesome straightforward Baked Oatmeal Cups. Get pleasure from!

Extra Make-Forward Breakfast Concepts

Baked Oatmeal Cups (GF + Vegan Choice)

Description

Baked Oatmeal Cups are nutrient-dense, naturally sweetened, gluten free and simply made vegan, too! The right wholesome breakfast or snack.

Elements

• 2-1/2 cups licensed gluten free quaint oats, divided
• 1/2 cup chopped nuts, non-obligatory
• 2 Tablespoons chia seeds
• 1 teaspoon cinnamon
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 cup milk, any form
• 1/2 cup unsweetened applesauce
• 1/2 pure maple syrup (not pancake syrup)
• 1/4 cup coconut oil, melted then barely cooled
• 2 giant eggs (see notes for vegan choice)
• 2 teaspoons vanilla extract

Instructions

1. Preheat the oven to 350 levels then spray a 12 cup muffin tin very effectively with nonstick spray and put aside.
2. Add 1 cup oats to a meals processor or excessive powered blender (like a Blendtec, Vitamix, or Ninja) then course of till they’ve become flour. Add the flour to a big mixing bowl then add remaining 1-1/2 cups oats, nuts (if utilizing), chia seeds, cinnamon, baking powder, and salt then whisk to mix.
3. To a medium-size mixing bowl add the milk, applesauce, maple syrup, coconut oil, eggs (or flax eggs) and vanilla then whisk to mix — if a few of the coconut oil clumps up, that’s okay — it’s going to soften within the oven. Pour the moist substances into the dry substances then fold with a spatula to mix.
4. Let the batter sit and thicken for five minutes then scoop 1/4 cup into every of the ready muffin cups. Bake for 25-Half-hour or till the perimeters of the oatmeal cups are browned and the facilities have set, rotating the pan 180 levels midway by baking. Err on the aspect of overbaking vs underbaking. Let the oatmeal cups sit within the muffin tin for 10 minutes earlier than working a knife alongside the skin of every cup and eradicating to a cooling rack to chill utterly.
5. Retailer leftover Baked Oatmeal Cups in an hermetic container within the fridge for as much as 5 days then eat chilled, or microwave for 20-30 seconds or till warmed by.
6. To freeze: cool the oatmeal cups utterly then place in a single layer in a gallon-size Ziplock freezer bag. Take away all of the air then seal and freeze flat. Thaw the oatmeal cups in a single day within the fridge, or wrap in a paper towel and microwave frozen for 1 minute at 50% energy, or till warmed by.

Notes

• To make this recipe vegan: use plant-based milk and swap the eggs for two flaxseed eggs (3 Tablespoons floor flaxseed meal + 6 Tablespoons water stirred collectively then left to take a seat for 10 minutes) and improve the baking time to 30-35 minutes.

This recipe is courtesy of Iowa Woman Eats, http://iowagirleats.com.

Pictures by Ashley McLaughlin