Thursday, September 5, 2024
HomeDessertAsian Stir Fried Asparagus - That Skinny Chick Can Bake

Asian Stir Fried Asparagus – That Skinny Chick Can Bake


This Asian Stir Fry Asparagus is a scrumptious change of tempo from my typical roasting recipes made with easy pantry components.

Somewhat soy sauce, sugar, sherry, and garlic present a terrific taste profile for this Simple Asparagus Recipe the entire household will love.

Stir fried asparagus in a white bowl

Why You Should Make

My go-to recipe for asparagus has been to roast it with a drizzle of olive oil, kosher salt, and freshly floor black pepper. Simple, peasy. Often, I’ll add a sprinkle of grated Parmesan close to the tip of cooking time a la Ina Garten. Then I’ve a superb balsamic brown butter sauce that can also be a winner over asparagus.

  • This sauteed asparagus is a completely completely different route that could be a tasty change of tempo from my go-to roasting approach.
  • The Asian flavors are marvelous with asparagus.
  • A couple of easy pantry components are all you might want to make this stir fry after selecting up some lovely seasonal asparagus!

Ingredient Notes:

  • Kitchen Staples – Sugar, Contemporary Garlic, Olive Oil
  • Contemporary Asparagus – washed, trimmed, and minimize into 1 ½-inch items.
  • Soy Sauce – I maintain Kikkoman model available.
  • Dry Sherry – Alcohol is at all times a taste enhancer like salt. Many of the alcohol will evaporate in the course of the cooking time.
  • Ginger – Peel, then finely mince. Optionally available, however a well-liked flavoring in lots of Asian stir fry recipes.
Stir fried asparagus in a white bowl and in a white Chinese soup spoon

Recipe Ideas

I spent my junior yr of highschool in Vancouver, British Columbia. My dad took a sabbatical on the College of British Columbia and we swapped houses with one other Physics professor who bought to maneuver to Ames, Iowa. We bought the higher deal for positive!

  • When shopping for asparagus, take a look at the ideas. They need to be tight and recent showing, not dried or mushy and moist.
  • The ends might be woody. Be certain to take away the powerful ends. In case you bend your spears, they may naturally break between the woody stems and the extra tender spears. However you’ll waste much less when you trim them with a knife.
  • Or use a vegetable peeler to take away the powerful outer layer.
  • For a flowery look, minimize your asparagus spears on the diagonal.
  • I exploit recent ginger once I make this recipe with beans, however I desire the asparagus with out. You’ll be able to definitely use ginger when you’d like.
A white bowl of Asian Stir Fried asparagus

Often Requested Questions

How Do You Choose Contemporary Asparagus?

Purchase your asparagus in season which is from February by way of June. Search for shiny inexperienced stalks and tight suggestions. It’s greatest cooked on the day it’s bought.

How Lengthy Can You Hold Asparagus within the Fridge?

Hold it tightly wrapped in plastic and use it inside 3 to 4 days. You may also slice the bottoms off the stalks and place the spears upright in a container of water then cowl them with a plastic bag. If the ideas begin wanting mushy and moist, they’re most likely previous their prime.

How Lengthy Will Leftover Chinese language Asparagus Hold?

Like most leftovers, retailer it coated within the fridge for 3-4 days.

You Might Additionally Like

Plus, try my Simple Facet Dish Pinterest Board for extra inspiration!!

Keep in contact by way of social media @ InstagramFb, and Pinterest. Don’t overlook to tag me while you attempt certainly one of my recipes! And when you love the outcomes, please give it a 5-star score within the recipe card.

Components

  • 1 ½- 2 kilos recent asparagus, washed, trimmed, and minimize into 1 ½-inch items
  • 3 cloves garlic, crushed
  • 1-2 tablespoons olive oil
  • 4 teaspoons soy sauce
  • 1 teaspoon sugar
  • 1 tablespoon dry sherry
  • Minced ginger, optionally available

Directions

  1. Saute crushed garlic (and ginger if utilizing) in olive oil.
  2. Add asparagus and stir until coated with oil.  Cook dinner for two minutes.
  3. Add soy and sugar.  Stir and prepare dinner for about 2 extra minutes.  Add sherry and reduce warmth.
  4. Cook dinner uncovered, stirring often, till simply tender.

Really helpful Merchandise

As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.

Vitamin Data:

Yield:

6

Serving Measurement:

1

Quantity Per Serving:

Energy: 81Complete Fats: 5gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 4gLdl cholesterol: 0mgSodium: 231mgCarbohydrates: 8gFiber: 3gSugar: 3gProtein: 4g

Thatskinnychickcanbake.com often gives dietary info for recipes contained on this web site. This info is supplied as a courtesy and is an estimate solely. This info comes from on-line calculators. Though thatskinnychickcanbake.com makes an attempt to supply correct dietary info, these figures are solely estimates.

Various components comparable to product sorts or manufacturers bought can change the dietary info in any given recipe. Additionally, many recipes on thatskinnychickcanbake.com advocate toppings, which can or is probably not listed as optionally available and dietary info for these added toppings just isn’t listed. Different components might change the dietary info comparable to when the salt quantity is listed “to style,” it’s not calculated into the recipe as the quantity will range. Additionally, completely different on-line calculators can present completely different outcomes.

To acquire probably the most correct illustration of the dietary info in any given recipe, you must calculate the dietary info with the precise components utilized in your recipe. You’re solely chargeable for making certain that any dietary info obtained is correct.


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