What are the elements and vitamin details of Amino Saurus vitality gels?
Mango taste elements and vitamin details:
Fructose, maltodextrin, citrulline, agar, anserine-containing fish peptide/acidulant, arginine, magnesium chloride, flavoring, caffeine.
- 45 g
- 123.3 energy
- Protein: 5.8 g
- Fats: 0 g
- Carbs: 25 g
- Salt equal: 0.1 g (38.8 mg of sodium)
- Arginine: 2000 mg
- Citrulline: 1000 mg
- Magnesium: 50 mg
- Citric acid: 2000 mg
- Caffeine: 75 mg
Lemon taste elements and vitamin details:
Fructose, maltodextrin, citrulline, agar, anserine-containing fish peptide/acidulant, arginine, magnesium chloride, leucine, isoleucine, valine, flavoring.
- 45 g
- 111.6 energy
- Protein: 5.9 g
- Fats: 0 g
- Carbs: 22.1 g
- Salt equal: 0.1 g (38.8 mg of sodium)
- Arginine: 2000 mg
- Citrulline: 1000 mg
- BCAA: 500 mg
- Magnesium: 50 mg
- Fructose is listed earlier than maltodextrin, indicating that the vitality gels comprise extra fructose than glucose, which is very uncommon. A lot of the vitality gels we’ve examined observe a 2:1 or 1:0.8 glucose-to-fructose ratio. This doesn’t make sense to me since scientific proof factors to “glucose > fructose,” and fructose is thought to be dangerous to folks with sedentary existence.
- The 5+ g of protein content material is excessive in contrast with different vitality gels. Analysis research have steered that proteins require the human physique to divert extra blood to the digestive tract to course of, which implies much less oxygen for muscle mass if you’re on the transfer and will increase the chance of abdomen stress.
- The 50 mg of magnesium is about 12-16% of the really useful day by day consumption. That’s a major quantity of this essential electrolyte.
- Arginine and citrulline are two amino acids which will profit athletic efficiency, however outcomes from scientific research have been combined. These two elements are additionally hardly ever present in vitality gels.
- The mango taste incorporates caffeine, whereas the lemon taste has branched-chain amino acids (BCAA) – leucine, isoleucine, and valine – which have proven to help in delaying muscle fatigue.
What are the tastes and consistency of Amino Saurus vitality gels?
Amino Saurus vitality gels are bitter, probably because of the excessive citric acid content material. The 2 flavors are indistinguishable, particularly if you’re working laborious throughout a session. Should you take pleasure in tart flavors, this model must be an acceptable choice for you.
The consistency of the gels falls someplace in the midst of the spectrum. Total, I discovered Amino Saurus vitality gels palatable.
