Air fryer hen cutlets prove crispy, golden, juicy, and scrumptious – excellent with veggies, over salads, with pasta, and extra.
Air Fryer Hen Cutlets
The key to the perfect tasting air fryer hen cutlets, is marinading them rapidly with Italian dressing and seasonings earlier than breading and air frying – my household loves them! I additionally add Parmesan cheese and Italian seasoning to the breadcrumbs for additional taste, so good! For some dinner concepts, serve them with roasted broccoli, over salad, with a facet of orzo and zucchini, or along with your favourite grain.
I’ve so many air fryer recipes right here, plus two air fryer cookbooks, Skinnytaste Air Fryer Recipes and Skinnytaste Air Fryer Dinners. Hen cutlets within the air fryer is one thing make typically for dinner!
Why This Works!
- Simple Marinade: Italian dressing makes the hen moist and flavorful!
- Taste: Parmesan cheese and Italian seasoning provides additional taste to the breadcrumbs.
- Fast: Dinner prepared in below 30, simply serve along with your favourite facet.
- Gentle: No must deep fry in oil, the air fryer makes them crispy!
- Much less Mess: No splattering oil all around the counter, the mess stays within the air fryer. Then I throw it within the dishwasher!
- Household Loves Them! Choosy household accepted!
Components
- hen: boneless skinless hen breasts
- seasoning: kosher salt, garlic powder, dry Italian seasoning
- marinade: 1/4 cup Italian dressing or marinade, I used my selfmade dressing from Skinnytaste Meal Prep Cookbook, however retailer purchased corresponding to Annie’s will work.
- breading: breadcrumbs and grated Parmesan cheese
- binder: egg, crushed
- olive oil spray
How To Make Air Fryer Hen Cutlets
- Slice the hen breasts in half lengthwise to make 4 cutlets. Pound to make 1/4 inch thick. In a shallow bowl, season with salt, garlic powder, Italian seasoning and marinade with Italian dressing at the least 1 hour (the longer the higher).
- Mix breadcrumbs and Parmesan cheese in a shallow bowl. Place egg in one other shallow bowl. Dip the hen into the egg, then the breadcrumb combination. Place on a piece floor and spray either side with oil.
- In a single layer, in batches if wanted switch the cutlets to the air fryer basket and air fryer 400F 4 minutes till the highest is golden, then flip and spray the opposite facet, air fry one other 3 to 4 minutes, till golden and cooked by means of.
FAQs
Sure, breading works nicely in an air fryer! In actual fact, air fryers are significantly good at cooking breaded meals, giving them a crispy, golden exterior just like what you’d count on from conventional deep frying, however with a lot much less oil. You should use conventional breadcrumbs, panko for additional crispiness, and even crushed up cereals or chips for a distinct texture. Calmly spray the breaded meals with some oil spray earlier than air frying. This helps obtain a extra golden and crispy outcome.
To stop hen from turning into rubbery in an air fryer, keep away from overcooking and making certain even air circulation by not overcrowding the basket. Additionally, go for natural hen for the perfect texture.
Your hen may not be crispy within the air fryer if it’s overcrowded within the basket, stopping correct air circulation. Moreover, an absence of a light-weight oil or cooking spray on the hen’s floor can hinder reaching a crispy exterior. Make sure the hen is dry earlier than breading and that the air fryer is preheated for optimum outcomes.
Extra Air Fryer Hen Recipes
Yield: 4 servings
Serving Dimension: 1 cutlet
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Slice the hen breasts in half lengthwise to make 4 cutlets. Pound to make 1/4 inch thick.
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In a shallow bowl, season with salt, garlic powder, Italian seasoning and marinade with Italian dressing at the least 1 hour (the longer the higher).
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Mix breadcrumbs and parmesan cheese in a shallow bowl. Place egg in one other shallow bowl. Dip the hen into the egg, then the breadcrumb combination. Place on a piece floor and spray either side with oil.
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In a single layer, in batches if wanted, switch the cutlets to the air fryer basket and air fryer 400F 4 minutes till the highest is golden, then flip and spray the opposite facet, air fry one other 3 to 4 minutes, till golden and cooked by means of.
Final Step:
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Notice: Vitamin information displays 1 tbsp crumbs that get tossed, and 1 tbsp dressing left after marinating which will get tossed
Serving: 1 cutlet, Energy: 268 kcal, Carbohydrates: 14 g, Protein: 30.5 g, Fats: 9.5 g, Saturated Fats: 1.5 g, Ldl cholesterol: 131.5 mg, Sodium: 743 mg, Fiber: 0.5 g, Sugar: 2 g
