Air Fryer Hen Breasts – Spend With Pennies

Air Fryer rooster breasts are a light-weight and scrumptious dinner that’s prepared in 20 minutes.

Cooking rooster breasts within the air fryer makes is very easy they usually come out tender and juicy each time.

Prepared in Much less Than 20 Minutes

• This air fryer rooster breast recipe wants only a couple of minutes of prep.
• It makes use of solely a handful of elements.
• Use the seasonings under, your favourite rooster seasoning, or any seasoning combine you will have available.
• The outcomes are extremely juicy each single time. Palms down, one among our favourite 20-minute meals!

Components for Air Fryer Hen Breast

Hen Breasts can vary in dimension from 5oz to 10oz. This recipe is for boneless skinless rooster breasts sized 6-7oz. 4 6oz rooster breasts will weigh about 1 1/2 lbs.

Seasonings are easy. Olive oil, garlic powder, paprika, kosher salt, and pepper are all that’s wanted.

Seasoning Variations

Add different seasonings to the mix within the recipe, or swap the seasonings and your favourite spice combination. Attempt taco seasoning, lemon pepper, or Greek seasoning for one thing new. Just a few swipes of BBQ sauce will add an important taste and sticky exterior.

The way to Air Fry Hen Breasts

NOTE: that is for 6-7 ounceschicken breasts. Hen breasts can vary in dimension from 5oz to 10oz. Alter prepare dinner time as wanted.

1. Rub rooster breasts with a bit of olive oil and seasoning (per the recipe under).
2. Place within the air fryer basket, permitting house round every rooster breast.
3. Cook dinner for 16-19 minutes, flipping after 10 minutes.

Serve air fryer rooster breasts on their very own or slice them for salads, pasta, or meal prep.

Suggestions for Juicy Hen

• Verify for doneness a couple of minutes earlier than cooking ought to be completed by inserting a meat thermometer within the thickest half.
• Hen ought to attain 165°F however will proceed to prepare dinner as soon as faraway from the air fryer to take away it from the air fryer when it reaches 162°F.
• Let the rooster breasts relaxation for five minutes earlier than serving.

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Air Fryer Hen Breasts

Air Fryer Hen Breasts are completely seasoned, tender & juicy!

Prep Time 4 minutes minutes

Cook dinner Time 16 minutes minutes

Complete Time 20 minutes minutes

Seasoning Combine (or use your favourite seasoning mix)

• Preheat the air fryer to 370°F.

• In a small bowl, mix the seasoning combine.

• Pat the rooster dry with paper towels after which rub it with olive oil. Season with the seasoning combine or your personal most popular mix.

• Place the rooster breasts within the air fryer, making certain that they do not overlap.

• Cook dinner the rooster for 10 minutes. Flip the rooster over and prepare dinner for a further 6-9 minutes or till the inner temperature of the rooster reaches 165°F. Ensure to not overcook.

• As soon as the rooster is totally cooked, take away it from the air fryer and let it relaxation for five minutes earlier than slicing.

For finest outcomes, use an instant-read thermometer to make sure rooster reaches 165°F. For juicy rooster breast, don’t overcook.
Cook dinner time can differ barely primarily based on the scale/form of rooster, the cooking instances are for 6-7 ounceschicken breasts. Hen breasts can vary in dimension from 5oz to 10oz and home equipment can differ. Alter prepare dinner time as wanted.
Different seasoning choices embody garlic powder, onion powder, and/or Italian seasoning, Greek seasoning mix, cajun seasoning, or lemon pepper.
In case your rooster breasts slot in your basket with out overlapping, you should utilize 4 rooster breasts. In the event that they’re further massive, prepare dinner them in batches or simply use 3 rooster breasts (seasoning will stay the identical). Bigger rooster breasts will want an additional minute or two of cooking time.

Energy: 174 | Carbohydrates: 1g | Protein: 24g | Fats: 8g | Saturated Fats: 1g | Ldl cholesterol: 72mg | Sodium: 132mg | Potassium: 418mg | Fiber: 1g | Sugar: 1g | Vitamin A: 69IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg

Vitamin data offered is an estimate and can differ primarily based on cooking strategies and types of elements used.

Course air fryer, Hen, Dinner, Entree, Essential Course

Delicacies American

Food regimen Gluten Free, Low Calorie, Low Fats

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