These simple, high-protein Air Fryer Hen Bites, made with boneless skinless hen breast chunks, are excellent for a fast dinner! I make a batch and use the opposite half for meal prep for the week.
Air Fryer Hen Breast Bites
These simple bare Air Fryer Hen Bites with no breading use boneless hen breast chunks seasoned with Italian dressing, dried herbs, and spices. I air fry them for dinner and save the opposite batch for lunches for the week. I really like utilizing my air fryer for cooking hen breasts! What I really like about this air fryer hen breast model, it’s faster than my brined Air Fryer Hen Breast recipe as a result of there’s no must marinate the hen very lengthy. Another hen breast favorites are these Air Fryer Hen Nuggets, Air Fryer Hen Parmesan, and my favourite Air Fryer Hen Sandwich.
Why This Air Fryer Hen Recipe Works
- Scrumptious: These hen breast bites are something however bland! They’re seasoned with Italian dressing, herbs, adobo, salt, and sazon if you need much more taste.
- Quick and Straightforward: This air fryer hen chew recipe is easy. Simply lower the hen breasts, season the items, and air fry. You’ll have dinner on the desk very quickly!
- Excessive Protein: One serving has 38.5 grams of protein, making this dish a simple option to get an excellent quantity of your required each day protein.
Air Fryer Hen Bites Elements
- Hen: Lower boneless, skinless hen breasts into 1 inch cubes.
- Italian Dressing: Purchase your favourite model or make selfmade Italian dressing for the hen marinade.
- Adobo Seasoning: Adobo is a Latin spice mix consisting of onion and garlic powders, salt, pepper, and different spices.
- Italian Herbs: For those who don’t have Italian seasoning, substitute any dried herbs, like oregano, basil, and parsley.
- Salt to season the hen
- Sazon seasoning comprises coriander, cumin, annatto, garlic powder, salt, oregano, and pepper. It’s elective however scrumptious if you wish to add it. Purchase it on the grocery store, use or make selfmade sazon.
Methods to Make Boneless Hen Bites within the Air Fryer
- Season the Hen: Mix the hen with the dressing, adobo seasoning, dried herbs, salt, and sazon if utilizing.
- How Lengthy to Air Fry Hen Bites: Place the hen in a good layer. Prepare dinner at 400°F for 12 minutes, shaking the basket midway. It’s prepared when the bites are browned and cooked via.
What to Serve with Hen Bites
These easy hen bites are versatile and work with varied sides.
Methods to Meal Prep Hen Bites
Leftover hen bites will last as long as 4 days refrigerated in an hermetic container. Reheat them within the air fryer or microwave for fast lunches through the week.
You may also freeze cooked hen bites:
- Let the hen cool, after which flash-freeze the chunks on a sheet pan.
- As soon as frozen, switch to a freezer-safe container or bag and retailer for as much as three months.
- To eat, both thaw them within the fridge in a single day or warmth them from frozen within the air fryer at 350°F for about 5 minutes, shaking the basket midway.
Extra Air Fryer Recipes You’ll Love
Yield: 8 servings
Serving Dimension: 1 /eighth
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In a big bowl mix the hen with Italian dressing, adobo seasoning, dried Italian herbs, kosher salt and elective, sazon.
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Air fry the hen in a good layer, in batches as wanted at 400F 12 minutes, or till browned and cooked via, shaking the basket midway.
Final Step:
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Serving: 1 /eighth, Energy: 233 kcal, Carbohydrates: 1 g, Protein: 38.5 g, Fats: 7.5 g, Saturated Fats: 1.5 g, Ldl cholesterol: 124 mg, Sodium: 1 mg, Fiber: 0.5 g, Sugar: 0.5 g
