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A bit of tangy and a bit of spicy, this Air Fryer Buffalo Cauliflower is the right snack or appetizer! Made with a spice mix, alongside together with your favourite buffalo sauce, it crisps up good within the air fryer whereas nonetheless staying tender.
I am all the time on the lookout for new methods to prepare dinner cauliflower, and at the moment obsessive about this air fryer buffalo cauliflower recipe.
Two of my favourite cauliflower recipes are my tacky cauliflower bake and crustless cauliflower quiche, however this buffalo cauliflower makes for an extremely simple appetizer, and is nice for choosy eaters!
Recipe options
- A wholesome, low-carb appetizer that is each vegan and gluten free.
- Mainly a vegetarian model of wings, aka cauliflower wings!
- Might be loved by itself or added to a snack platter.
Substances
Cauliflower – I like shopping for pre-cut cauliflower florets somewhat than a head of cauliflower as a result of it is simpler and fewer messy. Be sure to make use of recent cauliflower and never frozen; in any other case, the cauliflower will not prepare dinner correctly.
Cornstarch – Or sub arrowroot.
Spice mix – A mix of garlic powder, onion powder, paprika, salt, and pepper pairs properly with the buffalo taste.
Buffalo sauce – Use your favourite form or no matter you could have in your pantry. Or, use sizzling sauce like Frank’s.
Directions
Step 1: Combine the spices. In a big bowl, whisk the cornstarch, spices and water collectively. Then, add the cauliflower florets and stir to coat it within the batter.
Step 2: Air fry. Add the cauliflower to your air fryer in a single layer as finest you possibly can. Air fry at 400° for 10 minutes, shaking the basket midway by means of.
Step 3: Add the buffalo sauce. Rinse the bowl that had the spices in it out and dry, then pour within the buffalo sauce. Switch the cauliflower to the bowl and stir to coat it within the sauce, then place it again into the air fryer and air fry for 5-10 minutes or till the cauliflower is cooked and barely crispy on the sides.
Suggestions and FAQs
- When you’re utilizing a head of cauliflower, attempt to minimize the florets comparable in measurement so that they prepare dinner evenly.
- Lining your air fryer basket with foil will remove any mess and stop the cauliflower from probably sticking to the basket.
- To make this further decadent, whisk 2 tablespoons of melted butter with the buffalo sauce beforehand.
Tip
It is okay if the cauliflower overlaps barely within the air fryer, but when it is overlapping quite a bit you might have to prepare dinner it in batches.
Serving strategies
Wish to serve air fryer cauliflower alongside different meals? Learn beneath for a few of my strategies!
Can I bake buffalo cauliflower as a substitute?
Yup! When you do not personal an air fryer, you possibly can observe these very same steps, however place the cauliflower on a baking sheet lined with parchment paper. Then, bake it at 450° for about 20 minutes, then toss the cauliflower within the buffalo sauce, return it to the baking pan and bake for a further quarter-hour or so or till it is barely crispy outdoors however fork tender.
Storage
NOTE: Whereas this cauliflower might be made forward of time, it tastes finest and the feel is perfect if eaten recent, so hold that in thoughts.
Fridge: Retailer leftovers in an hermetic container within the fridge for as much as 4 days.
Reheating: Reheat cauliflower within the oven or air fryer, not within the microwave; in any other case, it will get soggy.
Extra air fryer recipes
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Air Fryer Buffalo Cauliflower
A bit of tangy and a bit of spicy, this Air Fryer Buffalo Cauliflower is the right snack or appetizer! Made with a spice mix, alongside together with your favourite buffalo sauce, it crisps up good within the air fryer whereas nonetheless staying tender.
Servings:
Directions
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Minimize cauliflower into small florets and put aside.
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In a big bowl, whisk collectively the cornstarch, water, garlic powder, onion powder, paprika, salt, and pepper. Then add within the cauliflower and stir to coat all of the florets within the combination.
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Add as a lot cauliflower that may match to an air fryer basket in a single layer. Cook dinner at 400 F for five minutes, shake the basket round, and prepare dinner for an additional 5 minutes. Whereas the cauliflower is cooking, rinse out the big bowl, then pour the buffalo sauce into it.
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Add cauliflower to the bowl and toss with the buffalo sauce. Return the cauliflower to the air fryer and prepare dinner for a further 5-10 minutes or till the cauliflower is crispy.
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Serve instantly with carrots, celery, and your favourite dipping sauce. Get pleasure from!
Notes
*Energy are per serving and are an estimation.
Diet
Serving: 1g | Energy: 76kcal | Carbohydrates: 16g | Protein: 3g | Fats: 0.5g | Saturated Fats: 0.2g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 0.1g | Sodium: 804mg | Potassium: 519mg | Fiber: 4g | Sugar: 3g | Vitamin A: 20IU | Vitamin C: 83mg | Calcium: 40mg | Iron: 1mg
