Brighten up your dinner rut with this simple 1 Pan 30 minute Blackberry Gochujang Tofu recipe – candy, bitter, fruity and spicy do-it-yourself takeout deliciousness! Served with rice, this one makes for a implausible weeknight dinner. Attempt it tonight!
Coming at you with a refreshing, uncommon however scrumptious tofu recipe that may flip into a favourite very quickly in any respect. Blackberry Gochujang Tofu. Pan-fried crispy tofu, coated with a sticky, spicy & candy blackberry glaze! It is a true taste bomb and due to the blackberry it has an exquisite deep purple shade. Pluck these blackberries and make this simple sauce!
Korean chili paste gochujang provides some warmth to the glaze whereas maple syrup helps intensify the pure sweetness of the blackberries. A small quantity of cornstarch helps thicken the glaze whereas simmering.
You’ll love the slight tartness the berries add to the glaze! Serve this with rice or cauliflower rice or make lettuce wraps.
Extra tofu recipes:
Candy Bitter Tofu Veggie Stir Fry
Recipe Card
Blackberry Gochujang Glazed Tofu
Brighten up your dinner rut with with Blackberry Gochujang Tofu recioe – candy, bitter, fruity and spicy! Served with rice this one makes for a implausible weeknight dinner. Attempt it tonight.
Servings: 2
Energy: 190kcal
Elements
For the tofu:
- 8 ounces (230 g) agency or additional agency tofu pressed for not less than quarter-hour then cubed
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 – 1.5 tablespoons cornstarch
- 2 teaspoons oil
For the sauce:
- 1/4 cup (59.15 ml) blackberry puree or 1/3 cup blackberry juice
- 1 tablespoon gochujang
- 2 cloves of garlic minced
- 1.5 tablespoon maple syrup, much less or extra to desire
- 2 teaspoons balsamic vinegar or use soy sauce/tamari
To garnish:
- Inexperienced onions, sesame seeds
Directions
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Press and dice the tofu and add it to a bowl. Add salt, black pepper, and cornstarch and toss properly to coat.
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Warmth up a big skillet over medium-high warmth and add 2 teaspoon oil. As soon as the oil is scorching, add the tofu and cook dinner till it’s crisp. Flip the tofu after 3 minutes or so and proceed to cook dinner till is golden on many of the edges. It will take wherever from 7-10 minutes relying in your pan.
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Then add the blackberry puree or juice, gochujang, garlic, maple syrup, and balsamic vinegar within the heart of the skillet. Combine rather well. The combination will begin to bubble instantly because the pan may be very scorching.
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Make sure that to combine the gochujang into the blackberry and maple syrup combination very properly.
-
Toss the tofu within the sauce to coat. As soon as the combination has thickened, 1 minute or so, take the pan off the warmth.
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Serve this tofu over rice or some greens topped with chopped inexperienced onions and sesame seeds. Or add to lettuce wraps! Retailer refrigerated for upto 3 days.
Notes
To make black berry purée, mix ripe blackberries, then pressure via a big mesh strainer and use.
Diet
Diet Information
Blackberry Gochujang Glazed Tofu
Quantity Per Serving
Energy 190
Energy from Fats 81
% Day by day Worth*
Fats 9g14%
Saturated Fats 1g6%
Sodium 300mg13%
Potassium 96mg3%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 7g8%
Protein 11g22%
Vitamin A 56IU1%
Vitamin C 6mg7%
Calcium 164mg16%
Iron 2mg11%
* % Day by day Values are primarily based on a 2000 calorie weight loss plan.
Elements:
- for the tofu, we’d like agency or additional agency tofu, pressed for not less than quarter-hour after which cubed
- earlier than pan-frying the tofu, we coat it with salt, pepper and cornstarch
- for the sauce, we combine blackberry puree with gochujang, garlic, maple syrup and balsamic vinegar. Balsamic compliments the blackberry taste, use soy sauce for variation
Suggestions:
- fry the tofu in a high quality non-stick pan coated with a small quantity of oil. Don’t contact the tofu as soon as it hits the pan! Let it fry till they type a layer of golden crust. This makes them simpler to flip and cook dinner
- in case you can’t discover gochujang, you need to use sambal oelek as a substitute
- this recipe is Nutfree. Use gluten-free Gochujang to make gluten-free
The way to make Blackberry Gochujang Tofu:
Press and dice the tofu and add it to a bowl. Add salt, black pepper, and cornstarch and toss properly to coat.
Warmth up a big skillet over medium-high warmth and add 2 tsp oil. As soon as the oil is scorching add the tofu and cook dinner till it’s crisp on many of the edges.
Flip the tofu after 3 minutes or so and proceed to cook dinner till is golden on many of the edges. It will take wherever from 7-10 minutes relying in your pan.
Then add the blackberry puree or juice, gochujang, garlic, maple syrup, and balsamic vinegar within the heart of the skillet. Combine rather well. The combination will begin to bubble instantly because the pan may be very scorching.
Make sure that to combine the gochujang into the blackberry and maple syrup combination very properly.
Toss the tofu within the sauce to coat. As soon as the combination has thickened, round 1 minute take the pan off the warmth.
Serve this tofu over rice or some greens topped with chopped inexperienced onions , sesame seeds. Or make lettuce wraps!
Storage
Retailer refrigerated for upto 3 days. reheat within the skillet or microwave and serve.