This Simple Zucchini Tomato Sandwich is impressed by one of the best of summer season produce: zucchini, tomatoes, and basil. Whether or not you will have these elements rising in your backyard (or your neighbor’s backyard), or have discovered a beautiful provide on the farmers market or grocery store, these elements can come collectively into a superb open face sandwich you’ll be able to take pleasure in for breakfast, lunch, dinner or snack time. Primarily based on solely 6 elements, you’ll be able to whip up this gorgeous vegan sandwich in solely 8 minutes! It’s a really plant-forward sandwich and an effective way to get your veggies into your meal. Simply sauté the zucchini in EVOO, toast entire grain bread, add a swipe of soppy plant-based cheese for a creamy taste and contact of protein, and pile on the zucchini, tomatoes, and basil! It’s that simple, and that good! Plus, you’ll get a lift of lycopene, fiber, and nutritional vitamins and minerals on this nutritious meal.
I like to make this simple, satisfying, lovely tomato sandwich out of elements from my summer season backyard every year. Tomatoes, zucchini, and basil are among the best summer season veggies to develop, and this recipe showcases a stupendous approach to make use of them up when you will have them popping out of your ears. In actual fact, this photograph (beneath) is taken proper within the coronary heart of my veggie backyard, with my zucchini flourishing. You possibly can even characteristic a squash blossom like this to garnish your plate.
Whereas I really like this recipe for breakfast, you’ll be able to simply take pleasure in it for a fast lunch or dinner—paired with a hearty soup, like this lentil soup or vegetable barley soup, or a satisfying salad, like this inexperienced bean farro salad or potato salad.
Learn to make this recipe in my video of Prime 4 Basic Vegan Sandwiches.
Description
Make this tremendous simple, yummy vegan sandwich in 8 minutes with solely 6 elements, together with zucchini, tomatoes, and basil.
- Warmth olive oil in sauté pan or skillet and add zucchini. Prepare dinner zucchini on either side till it’s golden brown, about 8 minutes.
- Whereas zucchini is cooking, pop bread slices right into a toaster to toast.
- Place toasted bread slices on a serving dish, and unfold every slice with gentle plant-based cheese (3/4 ounce every).
- Organize zucchini on high of plant-based cheese on every sandwich.
- Organize sliced tomatoes on high of zucchini on every sandwich.
- Prime with 2 leaves contemporary basil on every sandwich.
- Serve instantly. Makes 1 serving (2 open-face sandwiches every).
- Prep Time: 8 minutes
- Prepare dinner Time: 8 minutes
- Class: Sandwich
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 302
- Sugar: 5 g
- Sodium: 665 mg
- Fats: 14 g
- Saturated Fats: 6 g
- Carbohydrates: 34 g
- Fiber: 5 g
- Protein: 13 g
For different plant-based sandwich recipes, take a look at the next:
Vegan BLTA Sandwich
Sriracha Sesame Breakfast Tofu Sandwich
Open Face Beet Fennel Sandwich
Toasted Chickpea Sea-Salad Sandwiches
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