Nuts and seeds are a number of the most nutrient-dense pure meals. They’re packed stuffed with macronutrients akin to fat, proteins and carbohydrates, in addition to a spread of nutritional vitamins and minerals. Eaten on their very own, together with dried fruit as a snack, in salads and on porridge, in chocolate or baking, nuts can all the time add a scrumptious twist to your day.
Fortunately sufficient, there’s an much more handy but indulgent option to devour nuts – in selfmade or store-bought nut butter spreads. Till not way back, nut spreads had been primarily single nut-based, however they’ve just lately seen plenty of diversification of their flavour, texture, and dietary advantages.
Relying on the sort, high quality and amount of nuts, sweeteners, oils and flavour-rich components added to nut spreads, their ultimate dietary advantages can range enormously. That’s why not all spreads are created equal. These are just some of the factors we stored in thoughts when creating our indulgent vegan spreads:
No refined sugar
Most nut spreads you might discover on supermarkets’ cabinets contained giant portions of refined sugar, typically bigger quantities of sugar than nuts. We have now as a substitute sweetened our spreads with crystallised coconut blossom nectar and lucuma. We selected coconut blossom nectar as a result of it has a decrease glycaemic index than standard sugar, which makes it a greater possibility for managing blood sugar spikes.
Good fat content material
In contrast to many extremely processed well-liked nut spreads, our nut spreads are excessive in polyunsaturated fat from cashews and hazelnuts. Polyunsaturated fat may help decrease “dangerous” LDL levels of cholesterol in your blood. Among the two foremost sorts of polyunsaturated fat omega-3 and omega-6 can’t be made by the physique, therefore it’s necessary to get ample quantities of them out of your food plan.
Superfood content material
Naturya spreads are uniquely totally different as a result of they had been enriched with superfoods together with Lucuma, a sweet-tasting South American fruit with a attribute caramel flavour. Moreover, our Cacao & Hazelnut unfold accommodates natural cacao powder to ship a wealthy & premium but guilt-free chocolaty style.
Take care of the planet
Palm oil is likely one of the commonest components used to regulate the consistency of candy nut spreads. Sadly, it’s typically produced unsustainably, irreverent of pure habitats. You’ll find out extra about how palm oil overproduction impacts the surroundings right here.
All Naturya merchandise, together with our vegan spreads which can be made with coconut oil, have just lately been licensed Palm Oil Free by the Worldwide Palm Oil Free Certification Trademark.
No components or preservatives
It’s not unusual so as to add synthetic components and preservatives to nut spreads to enhance their style and performance. Nonetheless, we now have adopted a zero components and preservatives coverage, focusing as a substitute simply on what nature affords to develop merchandise which can be good to your physique.
