Recreate the goodness of a Chick Fil A Grilled Hen Cool Wrap with this simple copycat recipe! A comfortable flaxseed flatbread is full of lean grilled hen, a crunch of lettuce, and shredded cheese. This do-it-yourself hen cool wrap is as nutritious as it’s scrumptious. A DIY hen wrap is the proper resolution for a fast lunch or a light-weight dinner. Pair it together with your favourite dressing or dip for an added taste kick.
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What Makes This Grilled Hen Wrap So Good?
Wraps are a lighter and more healthy different to carb-heavy sandwiches, but they nonetheless ship within the taste division. The Cool Wrap from Chick-fil-A comes loaded with tender grilled hen, crisp shredded lettuce, two forms of cheese, and creamy Avocado Lime Ranch Dressing rolled right into a flaxseed wrap. It makes an important meal on the go or an informal dinner.
Why You Ought to Strive This Recipe
Grilling the hen as a substitute of frying reduces fats and energy and provides the hen a charred style that balances out the richness of the cheese and dressing. In addition to the dietary increase you get by changing the standard white flour tortilla with a wrap created from flaxseed flour, the distinctive taste and texture deliver one thing new and surprisingly good to your plate.
On the finish of the day, Cool Wrap Chick fil A mode is a straightforward recipe that impresses, and that could be a ok cause to make it.
Chick Fil A Hen Wrap Substances
To make Cool Wraps, you want:
- Grilled hen breasts, skinless
- Avocado Lime Ranch Dressing
- Lettuce
- Cheddar cheese, shredded
- Colby Jack cheese, shredded
- Flaxseed flour wraps, massive
Ingredient Notes
Grill the hen breasts utilizing the identical methodology as on this Chick-fil-A Grilled Hen Sandwich recipe.
Right here’s a copycat recipe for Chick-fil-A’s irresistible Avocado Lime Dressing. Be happy to make use of one other recipe or substitute it with common ranch dressing or a distinct dressing as a substitute. You can too use mayonnaise or different sauce.
As a substitute of Colby Jack you should utilize Monterey Jack or a cheddar cheese mix.
Romaine is an efficient alternative of lettuce, however you’ll be able to select your favourite inexperienced leaf lettuce. Spinach can also be an choice.
Discovering flaxseed flour flatbread wraps could take a little bit of looking, however it’s price it. In case you can’t discover it at your native grocery store or on-line, you’ll be able to make your individual flaxseed wraps.
How you can Make Cool Wraps From Chick-fil-A
To prep the substances for the copycat chick-fil-a wrap:
- Slice the cooked grilled hen into finger-width strips. Set the reduce hen apart for later.
- Wash and dry the lettuce. Shred the lettuce into skinny strips. Reserve.
To assemble a Chick fill A Cool Wrap:
- Place the flaxseed wrap on the counter.
- Unfold a skinny layer of Avocado Lime Ranch Dressing onto the center of the wrap, leaving an inch border throughout the wrap. The dressing helps the lettuce follow the wrap, however you’ll be able to depart it off if you wish to follow how they serve it at Chick-fil-A. In case you depart the dressing off the wrap, use it as a dip as a substitute.
- Cowl the dressing with the shredded lettuce.
- Sprinkle the 2 sorts of shredded cheese over the lettuce and place the hen strips in a line a 3rd of the best way from the underside.
- Rigorously fold the perimeters of the wrap in the direction of the filling and roll the wrap up from the underside.
- Minimize in half and serve.
What to Serve It With
A aspect, like Quinoa Salad, roasted veggies, or sliced contemporary fruit with Cool Whip Dip, will preserve issues mild, however an Superior Blossom or platter of Aussie Fries could also be just a little extra satisfying.
How you can Make These Forward and Serve Them Later
It’s best to maintain all of the elements of this dish separate and make the wraps simply earlier than consuming, but when you might want to put together the hen wrap recipe forward of time, listed here are a number of suggestions:
- Make sure that the lettuce is further dry. Any moisture will make the wraps soggy.
- Go away the Avocado Lime Ranch Dressing off the wrap.
- Don’t reduce the wraps in half.
- Roll the wraps with paper towels and put them inside an hermetic container within the fridge.
- Let the wraps relaxation on the counter for about ten minutes to return to room temperature earlier than serving for the perfect taste.
- In order for you, you’ll be able to unroll the wrap, warmth the hen strips within the microwave after which rewrap them.
How you can Retailer a Grilled Hen Wrap
Retailer the grilled cool wrap or leftovers within the fridge. They don’t freeze nicely.
How Lengthy Does a Chick Fil A Cool Wrap Final?
Eat premade wraps inside a day. Separate elements will keep good within the fridge for as much as three days.
Extra Chick Fil A Copycat Recipes
Favourite Sandwiches and Wraps
Take a look at extra of my simple hen recipes and the perfect copycat Chick Fil A recipes on CopyKat!
Chick Fil A Cool Wrap
You can also make a scrumptious Chick-Fil-A cool wrap at house with this simple copycat recipe.
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Add to Assortment
Servings: 4
Energy: 376kcal
Substances
Grilled Hen Breast
- 2 massive boneless skinless hen breasts sliced in half horizontally and pounded skinny
- ½ cup dill pickle juice
- ½ cup buttermilk
- 1 teaspoon salt
- 1 teaspoon floor black pepper
- ¼ teaspoon paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon celery salt
- 2 tablespoons olive oil to brush the grill
Wrap
- 4 8-inch flaxseed wraps
- 1 cup shredded lettuce
- ¼ cup cheddar cheese
- ¼ cup colby jack cheese
- Avocado Lime Ranch Dressing or dressing of your alternative (non-compulsory)
Directions
Hen
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Place the hen, dill pickle juice, and buttermilk in a zip-top bag. Place the bag within the fridge, and let the hen marinate for a minimum of half-hour, however ideally for a number of hours.
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Put together the seasoning mix by combing salt, floor black pepper, onion powder, garlic powder, and celery salt in a small bowl. Season hen with the seasoning mix on either side of the hen.
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Warmth the grill to 350°F or use a grill pan. Brush the grill with oil.
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Take away the hen from the marinade and place the hen on the grill. Cook dinner for 3 to 4 minutes on all sides. The hen ought to have an inside temperature of 165°F while you take away it from the grill.
Wrap
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Lay the wrap flat and prime with about ¼ cup shredded lettuce within the heart. Keep away from including any substances within the outer 1-inch perimeter of the wrap. You’ll need this area for folding and rolling your wrap.
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Prime with strips of grilled hen and shredded cheese. You’ll possible use 5-6 strips of hen.
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Fold within the wrap excessive and backside area of the substances.
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Then fold one aspect of the wrap over the substances and in the direction of the opposite aspect. Tuck underneath the substances tightly.
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From right here, roll the wrap up into a decent wrap, tucking in any extra sides alongside the best way. You’ll want to make it tight!
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Use a pointy knife and reduce the wrap in half earlier than you get pleasure from!
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Serve with avocado ranch dressing or the dressing of your alternative.
Notes
You may add dressing to the wrap earlier than you roll it. Nonetheless, this methodology is barely messier.
Vitamin
Energy: 376kcal | Carbohydrates: 30g | Protein: 21g | Fats: 19g | Saturated Fats: 6g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Trans Fats: 0.01g | Ldl cholesterol: 54mg | Sodium: 1741mg | Potassium: 368mg | Fiber: 2g | Sugar: 4g | Vitamin A: 374IU | Vitamin C: 1mg | Calcium: 225mg | Iron: 2mg