Meet Alicia Eno, a die-hard lengthy distance runner, vegan, health-nut, and considered one of Amrita’s present model ambassadors. Listening to folks speak about their passions is like wanting by way of a window into their escape from actuality that in some way doubles as a way of life. I had the nice pleasure of speaking to Alicia about working, racing, and every part in between!
Q: What would you say is the toughest a part of working and racing? The perfect half?
A: I like the psychological problem and competitors that racing brings. It extremely motivates me to be the perfect I can so as to attain my targets. The toughest half is I don’t have sufficient time to do extra swimming and working in my work day, however the perfect half is seeing how I can overcome the psychological video games and understanding I can meet my time targets. Psychological mantras and visualization are my keys!
Q: Everybody has their pre-race routines and superstitions. How do you put together on your races the night time/morning earlier than?
A: Pre-race I eat a salad and vegan pizza—something pure and non-processed which is why I like Amrita as a result of they’ve supported me from the beginning! I do six shake out miles the day earlier than and I’m in mattress by 8pm. Once I get up my gear is all out and able to go!
TIPS: Alicia is doing it proper—consuming a hearty meal and getting a minimal of eight hours of sleep the night time earlier than is a serious key. Getting your physique shifting earlier than a race prevents accidents, burnout. A wiseheat up loosens up your muscle tissue, bones, and joints and surprisingly sufficient, leaves you extra energized.
Q: Oftentimes runners are commented or questioned about their weight. Do you suppose there may be an “ultimate weight” or “look” for runners?
A: Though my weight is at the moment within the decrease space, I really feel assured with a wholesome diet and I feel everybody is aware of the place they really feel finest at racing!
TIPS: Eat good, really feel good! Listed here are some excessive protein plant-based superfood recipes.
Q: How do you steadiness your working life-style in your busy life?
A: I’m a behavioral psychology therapist with youngsters. I crunch in 91 mile weeks by working twice a day; the second is often a better tempo. I preserve a inflexible sleep run schedule by waking up on daily basis at 4am and sleeping by 10pm, napping for half an hour each day. I test all my emails whereas I’m working!
TIPS: Setting apart no less than an hour a day to do one thing you like—whether or not it’s studying a guide, consuming a snack, or exercising—is an effective way to alleviate stress and encourage you thru a busy week. Keep in mind to schedulein a pick-me-up for some You-time!
Q: What are some issues you’re looking ahead to?
A: I like the game and touring. I’m going to run within the upcoming 24 hour race and attempt to qualify for the USA lengthy distance crew. I’m additionally redoing two marathons this fall in two states that didn’t qualify for the Boston Marathon time. There’s additionally a Tokyo Marathon in March I’m excited for!
To maintain up with Alicia, go to her weblog ataliciarunner.blogspot.com!
