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HomeWhole FoodsBeet Salad Recipe with Balsamic Dressing – WellPlated.com

Beet Salad Recipe with Balsamic Dressing – WellPlated.com


This Beet Salad Recipe has tang, crunch, sweetness, and chunk multi function. With roasted beets, peppery arugula, crunchy apple, creamy cheese, and a punchy balsamic dressing, this crimson beet salad actually has all of it!

A white plate with roasted beet salad

Why You’ll Love This Salad Recipe

  • It’s Obtained it Goin’ On. Candy and salty flavors, creamy and crunchy textures, freshness and pizzazz; this beet salad has a big-time satisfaction issue and is a pleasure to eat.
  • Roasted Beets Are Deceivingly Easy. Rounds of perfecting the Roasted Beet Salad with Honey Orange Ricotta in my cookbook led me to a simple technique of roasting and peeling beets; Roasted Beets have been on the menu a LOT. When you strive my technique, you could end up roasting beets extra typically too.
  • It’s Packed With Helpful Vitamins. Like my Apple Walnut Salad and Kale and Brussels Sprouts Salad, this beet salad recipe is fabricated from nutrient-dense veggies, fruit, and nuts, making it each wholesome and filling. Beets are wealthy in nutritional vitamins, fiber, and minerals.
  • You Can Serve It for Something. From informal weeknight dinners to elegant vacation meals, this beet salad (and Winter Salad) is all the time dressed to impress. This beet and goat cheese salad with balsamic dressing combines class, taste, and texture into one pleasant package deal.
Beet and goat cheese salad with balsamic dressing

5 Star Evaluation

“This recipe is unbelievable! Most likely considered one of my most favourite salads. All the things about this recipe was excellent!”

— Kirsty —

Methods to Make This Beet Salad Recipe

The Substances

For the Salad

  • Beets. Beets are an extremely nutritious ingredient, that means beet salads are good for you. They style earthy with a touch of sweetness and are wealthy in vitamin C, fiber, and folate.
  • Arugula. Peppery and fresh-tasting, arugula is a delicious base for this salad as a result of it could possibly stand as much as the hearty beets. Plus, it’s full of calcium, potassium, and folate.
  • Apple. Crisp, juicy, and candy. Apples are a unbelievable pairing with beets!
  • Pistachios. Pistachios add a beautiful salty and crunchy factor to the salad. In addition they add protein to the salad.
  • Goat Cheese. For creamy, tacky deliciousness that immediately elevates this salad.

Substitution Tip

When you aren’t a fan of goat cheese, you can also make this a feta roasted beet salad (additionally scrumptious on this Greek Salad). Gorgonzola or shaved Parmesan would even be tasty.

  • Cranberries. A tart complement to the sweetness of the apple and beets. In addition they make this salad really feel holiday-worthy.

For the Dressing

  • Olive Oil. The bottom for our tangy, candy dressing.
  • Balsamic Vinegar. Provides a candy, acidic complexity to the dressing. Plus, it pairs effectively with the beets.
  • Dijon. For tanginess.
  • Honey. The candy counterpart to the extra savory and tangy components within the salad.
  • Ending Touches. A pinch of garlic, salt, and pepper completes the dressing.

The Instructions

Raw beets in a baking dish
  1. Roast the Beets. Bake at 400 levels F for 50 minutes to 1 hour and 10 minutes.
Balsamic dressing in a measuring cup
  1. Combine the Dressing. A liquid measuring cup works effectively for this.
Cut beets in a clear mixing bowl
  1. Pores and skin and Cube the Beets. Stir them with half of the dressing.
Arugula being tossed with beets in a bowl
  1. Toss. Add a part of the opposite mix-ins.
Healthy beet salad with cheese and pistachios in a clear bowl
  1. Add Remaining Combine-Ins. ENJOY!
Roasted beet salad feta and apples on a white plate

Storage Suggestions

  • To Retailer. Refrigerate leftover salad in an hermetic storage container for as much as 3 days.

Meal Prep Tip

Bake, peel, and cube the beets as much as 1 day upfront. Refrigerate them in an hermetic storage container. As much as 2 days upfront, whisk the dressing elements collectively. Refrigerate the dressing in an hermetic storage container. Assemble the salad as directed and drizzle on the dressing while you’re able to serve.

Healthy beet salad with feta and cranberries on a white plate

Leftover Concepts

Flip leftover wholesome beet salad right into a hearty lunch or dinner by including some Baked Rooster Breast or Baked Salmon. Combine it with contemporary greens to spruce it up.

What to Serve with a Beet Salad Recipe

Beets pair effectively with a wide range of meats, fish, greens, and different facet dishes.

A white plate with healthy beet salad and apples
  • Baking Dish. No want for a steamer basket, a baking sheet is good for cooking beets within the oven.
  • Liquid Measuring Cup. Excellent for mixing the salad dressing.
  • Small Whisk. Simpler to deal with and fewer prone to ship dressing throughout your counter.

Recipe Suggestions and Methods

  • Roasting Is Value It. When you can eat beets uncooked in a salad, I a lot choose a roasted beet salad over a uncooked beet salad. Roasted beets are sweeter, making them extra scrumptious (and palatable). Their fork-tender texture bulks up the salad and makes it significantly satisfying. It’s value the additional step!
  • No Extra Beet Stains. Beets are infamous for leaving a path of stains wherever they go. To maintain beets from staining your slicing board, lay a bit of parchment on high of it previous to slicing.
  • Serve It Heat or Chilly. Personally, I like to serve this salad when the beets are nonetheless barely heat, nevertheless it additionally tastes unbelievable each at room temperature and as a chilly beet salad (nice if you’re prepping the beets forward).

FOR THE BEET SALAD:

  • 2 kilos medium beets tops and roots trimmed (about 6 beets)
  • 5 ounces arugula
  • 1 small apple diced (a candy/crisp apple similar to Honeycrisp, or tart similar to Granny Smith)
  • 1/2 cup roasted, salted shelled pistachios (I buy them already roasted, salted, and shelled), divided
  • 1/3 cup dried cranberries divided
  • 4 ounces goat cheese, feta, or gorgonzola crumbled and divided

  • Place a rack within the middle of the oven and preheat the oven to 400°F. Place the beets in a 9×13-inch baking dish or related dish massive sufficient to carry them comfortably in a single layer. Pour a skinny layer of water into the underside of the dish, cowl with foil, and bake till the beets really feel tender within the middle when pierced with a small, sharp knife, 50 minutes to 1 hour 10 minutes or longer relying upon the scale of your beets. Switch the beets to a slicing board and let stand till cool sufficient to deal with. In case you are involved about staining your slicing board, lay a sheet of parchment paper over it first.

  • Whereas the beets prepare dinner, put together the balsamic dressing: in a medium mixing bowl or massive measuring cup, whisk collectively the dressing elements—olive oil, balsamic, mustard, honey, garlic, salt, and pepper.

  • As soon as the beets are cool sufficient to deal with however are nonetheless heat, with a paper towel, rub away the beet skins. If they’re cussed and stick, peel them with a small, sharp knife. Cube every beet into 3/4-inch items (or lower into wedges for those who choose), then place in a big serving bowl. Pour half of the dressing over the nice and cozy beets, then stir to coat (the beets soak up dressing higher when they’re heat).

  • Add the arugula to the bowl with the beets. Toss to mix. High with about two-thirds every of the apple, pistachios, cranberries, and goat cheese. Toss as soon as extra, including extra of the remaining dressing as desired. The arugula must be evenly moist however not drowning.

  • Sprinkle the remaining pistachios, cranberries, and goat cheese excessive. Get pleasure from heat or at room temperature.

YouTube video
  • TO MAKE AHEAD: Bake, peel, and cube the beets as much as 1 day upfront. Refrigerate them in an hermetic storage container. As much as 2 days upfront, whisk the dressing elements collectively. Refrigerate the dressing in an hermetic storage container. Assemble the salad as directed while you’re able to serve.
  • TO STORE: Refrigerate leftover salad in an hermetic storage container for as much as 3 days.

Serving: 1(of 8)Energy: 216kcalCarbohydrates: 23gProtein: 7gFats: 12gSaturated Fats: 3gPolyunsaturated Fats: 2gMonounsaturated Fats: 6gLdl cholesterol: 7mgPotassium: 551mgFiber: 5gSugar: 16gVitamin A: 647IUVitamin C: 10mgCalcium: 80mgIron: 2mg

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Steadily Requested Questions

What Can I Use As an alternative of an Apple?

No apples available? No downside! You may swap the apple for a pear as a substitute. Pears are additionally scrumptious with beets.

Can I Make this a Vegan Beet Salad?

Sure, you can also make this a vegan beet salad. Merely omit the goat cheese. You can even swap the goat cheese for a plant-based, vegan goat cheese, feta, or gorgonzola.

What’s the Best Approach to Peel Beets?

The quickest, best approach to roast and peel beets is to roast the beets with the SKINS ON, then rub away the skins after they’ve baked.

1. Place the beets in a roasting dish with a skinny layer of water; cowl and bake at 400 levels F till the beets are tender. (Plan forward! massive beets can take an hour or longer to roast.)
2. As soon as the beets have cooled and you may deal with them safely, use a paper towel to rub away the skins. Every so often you have to swap to a paring knife if the beets are cussed, nevertheless it’s a lot, a lot quicker total.

Can I Use a Completely different Kind of Nut?

Certain! A balsamic beet goat cheese walnut salad can be fantastic! Pecans are a tasty selection too.

Extra Tasty Beet Recipes


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