This Copycat True Meals Kitchen Harissa Tahini Cauliflower is a one-of-a-kind aspect dish. Made with roasted cauliflower, coated in a spicy harissa tahini sauce then sprinkled with contemporary herbs, it is a scrumptious technique to take pleasure in cauliflower.
Cauliflower by itself will be form of boring, however this harissa tahini cauliflower recipe is kind of the other. As an alternative, it is full of a number of distinctive flavors that pair nicely collectively.
I admittedly do not eat at True Meals Kitchen typically, however I went there a pair months in the past, ordered the cauliflower, and instantly knew that I wished to recreate it as a result of it was that good.
Whereas I like my tacky cauliflower bake and vegan cauliflower soup, this roasted cauliflower may very well be a dish all by itself, and it is a bit of extra distinctive.
Recipe options
- It is actually the right aspect dish and a good way to take pleasure in cauliflower.
- Incorporates a number of completely different flavors into one meal and is a good stability of texture and taste.
- A straightforward technique to jazz up an in any other case form of boring vegetable.
Elements
Cauliflower – 1 giant or 2 small heads of cauliflower, or purchase pre-chopped cauliflower florets to save lots of time.
Tahini – If I’ve discovered one factor over time, it is that not all tahini is created equally. I extremely suggest Soom tahini if you will discover it (or order it on-line!).
Harissa – You need to have the ability to discover harissa with the opposite worldwide meals on the grocery retailer.
Dates – Deglet or medjool dates are tremendous; simply ensure that they’re pitted.
Contemporary herbs – This recipe requires each contemporary dill and contemporary mint (sure, belief me on this one!).
Pistachios – Provides a pleasant crunch and the saltiness pairs nicely with the sweetness of the dates.
Instructions
Step 1: Roast the cauliflower. Place the cauliflower florets right into a bowl and drizzle with olive oil, salt and pepper. Line a baking sheet with parchment paper, then pour the cauliflower out onto it. Roast the cauliflower within the oven at 425° for 20-Half-hour till fork tender.
Step 2: Make the sauce. In the meantime, whisk the tahini, water, harissa, lemon juice, maple syrup, and salt collectively and put aside.
Step 3: Prep the add-ins. Subsequent, chop the dates, pistachios, dill, and mint and put aside.
Step 4: Assemble. Final, pour the roasted cauliflower again into the bowl, then drizzle with the sauce and toss till it is coated. Switch the cauliflower to a serving bowl or platter, then sprinkle with the chopped dates, herbs and pistachios.
Suggestions and FAQs
- Be certain to style take a look at the sauce earlier than you incorporate it and add extra salt/lemon juice/maple syrup if you would like.
- Not a fan of maple syrup? Strive utilizing honey and even granulated sugar as a substitute.
- Some tahini is thicker than others; the type I used is fairly runny, so I did not want a lot water, however in the event you’re utilizing a thicker tahini, it’s possible you’ll want to make use of 2-3 tablespoons of water.
Why is my cauliflower mushy?
If this occurs, you could have roasted it for too lengthy. When doubtful, it is best to test the cauliflower across the 20-minute mark and cook dinner in 3-5 minute increments to keep away from this. Additionally, remember to flip the cauliflower so it roasts evenly.
Is there anything I may add to this aspect dish?
At all times! If you wish to bulk this up and switch it right into a full meal as a substitute of only a aspect, attempt including chickpeas, white beans, cooked kale, and even diced avocado.
Storage
Fridge: Retailer leftovers in a sealed container within the fridge for as much as 3 days.
Simpler sides
For those who made this recipe, remember to go away a remark and star score beneath. Thanks!
Harissa Tahini Cauliflower
This Copycat True Meals Kitchen Harissa Tahini Cauliflower is a one-of-a-kind aspect dish. Made with roasted cauliflower, coated in a spicy harissa tahini sauce then sprinkled with contemporary herbs, it is a scrumptious technique to take pleasure in cauliflower.
Servings:
Elements
cauliflower:
- 1 giant head of cauliflower chopped into florets
- 2 tablespoon olive oil
- salt and pepper
for the sauce:
- 3 tablespoon tahini
- 1 tablespoon water
- 3 tablespoon harissa
- 2 tablespoon lemon juice
- 1 tablespoon maple syrup
- ¾ teaspoon salt or extra to style
add-ins:
- 3 medjool dates pitted; sliced
- 2 tablespoon contemporary mint
- 1 tablespoon contemporary dill
- ¼ cup pistachios roughly chopped
Directions
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Preheat oven to 425° and spray a big baking sheet with nonstick spray, or line with parchment paper.
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Add the cauliflower florets to a big bowl, then pour olive oil, salt and pepper overtop and stir to mix. Pour the cauliflower onto the ready baking sheet, then roast it for 20-Half-hour, tossing midway via till it is fork tender.
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In the meantime, make the sauce: whisk tahini, water, harissa, lemon juice, maple syrup, and salt collectively in a small bowl; put aside.
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As soon as the cauliflower is roasted, pour it again into the massive bowl from earlier than. Pour the sauce overtop and toss to mix, then switch it to a serving bowl.
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Add the dates, mint, dill, and pistachios on prime and luxuriate in!
Notes
*Energy are per serving and are an estimation; serving dimension is 2-4; 2 in the event you’re consuming this as a meal and 4 as a aspect dish
Diet
Energy: 301kcal | Carbohydrates: 35g | Protein: 8g | Fats: 17g | Saturated Fats: 3g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 9g | Sodium: 656mg | Potassium: 959mg | Fiber: 7g | Sugar: 21g | Vitamin A: 257IU | Vitamin C: 108mg | Calcium: 97mg | Iron: 2mg
