Do you like a great hearty mushroom stroganoff recipe? Me too! That’s why I’m sharing this scrumptious Vegan Mushroom Stroganoff, which is pure consolation meals bliss. A creamy sauce full of fragrant sautéed mushrooms, garlic, onions, and crispy tofu, piled sky excessive on a mountain of pasta. Yum…does it get any higher? This tremendous straightforward stroganoff recipe could be ready in beneath half-hour with solely 9 components. It’s like a meal in a single, full of plant proteins, nutritional vitamins, and minerals. Simply serve it with a facet salad, akin to my Vegan Kale Caesar Salad recipe.
As a plant-based eater, mushroom recipes maintain a particular place in my coronary heart. In truth, I point out consuming these scrumptious fungi in all of my books, and I’ve created tons of of recipes devoted to mushrooms. These distinctive meals have particular diet advantages, in addition to culinary attributes. Mushrooms present umami taste—the savory, wealthy sense so onerous to search out within the plant world. That’s why I pack them into so lots of my favourite dishes.
I’ve used so many sorts of mushrooms for this recipe, together with oyster, wooden ear, cremini, portabella. Nonetheless, you should utilize just about any kind of mushrooms you want for this stroganoff recipe. On this photograph, I characteristic shitake mushrooms within the Vegan Mushroom Stroganoff. The addition of tofu gives a dose of satisfying protein, in order that the dish turns into a one-dish meal. With solely 9 components (not together with pantry staples), you’ll be able to whip up this whole meal in beneath half-hour. It’s additionally scrumptious warmed up for lunch the subsequent day.
Watch me make this recipe on Instagram right here.
Comply with together with this step-by-step information for making this recipe under.
Step-by-Step Information:
Watch how I make this recipe right here.
Description
This comforting, wholesome Vegan Mushroom Stroganoff recipe piles on sautéed mushrooms, tofu, and onions in a creamy sauce atop pasta.
- 1 ½ tablespoons additional virgin olive oil
- 3 tablespoons all-purpose flour
- 1 package deal (15 ounces) additional agency tofu, pressed and cubed
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 1 pound recent mushrooms, sliced coarsely (could use assorted mushrooms, or one selection as desired)
- 1 ½ cups vegetable broth
- 1 tablespoon entire grain mustard, ready
- 1 tablespoon recent thyme (or 2 teaspoons dried thyme)
- ½ cup soy milk, plain, unsweetened
- Salt and pepper to style (non-obligatory)
- 3 cups cooked pasta (lengthy shapes are finest, i.e., fettuccini, spaghetti, angel hair)
- In a massive sauté pan, warmth olive oil over medium warmth.
- Place flour in a small dish and roll tofu in flour to coat. Drop into sauté pan and cook dinner for a couple of minutes, turning to warmth till golden. Reserve remaining flour from dish.
- Stir in onions and garlic and sauté for 3 minutes.
- Stir in mushrooms and cook dinner for a further 3 minutes.
- Stir in remaining flour left from coating and cook dinner for 1 minute. Add broth and mustard and cook dinner for 4 minutes.
- Stir in thyme and soy milk. Season as desired with salt and pepper. Simmer till thickened (about 2 minutes).
- Pour sauce over cooked pasta and blend collectively.
-
Makes 6 servings (1 1/3 cups every).
Notes
To make this recipe gluten-free, substitute corn starch for flour, and use gluten-free pasta.
- Prep Time: 10 minutes
- Prepare dinner Time: 18 minutes
- Class: Entree
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 182
- Sugar: 5 g
- Sodium: 252 mg
- Fats: 5 g
- Saturated Fats: 1 g
- Carbohydrates: 24 g
- Fiber: 2 g
- Protein: 12 g
Key phrases: tofu, mushroom, pasta, stroganoff
For different plant-based mushroom recipes, attempt these favorites:
Sonoma Kale Salad with Pink Grapes and Mushroom-Pink Wine French dressing
Tofu Mushroom Tacos
Herbed Lentil Patties with Mushroom Sauce
Baked Polenta with Oven Roasted Mushrooms
Mushroom Lentil Vegan Meatballs
Vegan Pot Pie with Sage, Lentils and Mushrooms
To study extra about mushrooms, try this weblog.
This submit could comprise affiliate hyperlinks. For extra data, click on right here.
