This straightforward Edamame Salad makes consuming the rainbow enjoyable! Edamame, black beans, corn, tomatoes, and crimson onion are wearing my spicy avocado dressing. Get pleasure from it as a fast and refreshing summer season salad or social gathering dip to serve with tortilla chips.
Save the leafy greens for one more day! This Edamame Salad showcases the very best of what easy greens and beans have to supply in a single colourful, protein-loaded dish. Made with frozen edamame, corn, black beans, tomatoes, crimson onion, and my zesty avocado dressing, it’s able to serve on the potluck or barbecue in lower than 20 minutes!
Now, this easy edamame salad recipe could also be naturally vegan, wholesome, and gluten free, however that doesn’t imply it’s missing in taste. The medley of beans and greens add tart and refreshing flavors whereas the creamy avocado dressing brings loads of zest and a delicate warmth. All in all, it is a crowd-pleasing salad you’ll be able to take with you to any occasion or maintain for your self to get pleasure from as a dip with tortilla chips.
Recipe options
- Not solely is that this salad a breeze to place along with solely 8 elements, however it’s additionally wholesome, loaded with refreshing and zesty flavors, and a incredible supply of protein.
- The spicy avocado dressing livens up each chunk with a pop of zest and warmth.
- It’s a naturally vegan and gluten free salad or snack that matches in at each social gathering, vacation, or get-together.
Substances
Edamame – Likelihood is you’ve seen edamame (or soybeans) on the menu at your favourite sushi restaurant. With 11.9 grams of protein per 100 grams, it’s a incredible supply of plant-based protein to get pleasure from as a snack or toss in a salad (they’re the principle supply of protein on this Asian chopped salad). I made this salad with frozen shelled edamame as a result of it’s extensively out there and already cooked however contemporary edamame works simply as effectively.
Black beans – Canned black beans are essentially the most handy choice on this fast and simple salad. They’re additionally a secondary supply of protein and add one other layer of Mexican-inspired aptitude. For those who don’t have black beans, use pinto beans as a substitute.
Corn kernels – Frozen, canned, or contemporary corn kernels are all nice choices.
Grape tomatoes – Or cherry tomatoes.
Spicy avocado dressing – That is certainly one of my all-time favourite salad dressings! It’s tremendous creamy (but dairy free) and has an addictively zesty, considerably spicy taste. All you want is a blender, in addition to cashews, cilantro, garlic, jalapeno, avocado, lime juice, water, and salt to make it.
Step-by-step directions
Step 1. Cook dinner the edamame and corn. Rapidly prepare dinner the frozen edamame and corn in keeping with the bundle directions. In the meantime, make the avocado dressing in the event you haven’t already.
Step 2. Prep the veggies. Rinse the entire veggies below working water and dry them very effectively. Chop and cube the onion, cilantro, and tomatoes, then switch them to a big bowl.
Step 3. Assemble. Stir the beans, edamame, corn, and salt in with the remainder of the veggies. Pour the spicy avocado dressing overtop and stir to coat. Alter the flavors as wanted, then serve!
Suggestions and FAQs
- Dry the rinsed and/or cooked greens very well. Any extra water will make the salad liquidy and forestall the dressing from coating the beans and corn.
- For those who want the salad in a rush and don’t have time to make the avocado dressing, swap it for a drizzle of olive oil and lime juice, and add diced avocado individually.
- The avocado dressing has a gentle spice stage. If you wish to keep away from the spice, both take away the veins and seeds from the jalapeno beforehand or omit the spicy pepper fully.
- Combine up the flavors and elements! Add in avocado chunks for additional creaminess, crushed nuts for crunch, diced inexperienced chili peppers and/or cucumbers, or swap the dressing for guacamole salsa.
- For even deeper flavors, assemble the salad and let it chill within the fridge for half-hour earlier than serving. This offers the flavors from the greens and dressing time to meld collectively.
Is edamame good for you?
Sure! Regardless of the rumors about soy being unhealthy for you, edamame is a extremely nutritious and low-calorie snack. It’s an excellent supply of heart-healthy vitamin Okay, in addition to folate and anti-cancerous properties.
What do you serve with edamame salad?
This salad is useful whenever you want a fast and refreshing facet dish or appetizer for summer season dinners, potlucks, or picnics. It additionally matches in fairly effectively on Taco Tuesday or Cinco de Mayo with crispy tofu tacos, blackened shrimp tacos, and tofu enchiladas!
To make it a part of a extra substantial meal or for a filling weekday lunch, add a scoop of the salad on prime of a mattress of leafy greens or cooked quinoa. Get pleasure from it as-is or pair it with a lean protein, like salmon or rooster breasts.
Did you find yourself with leftovers? Scoop up every chunk with tortilla chips for a wholesome snack!
Storage
Room temperature: The salad must be effective to be neglected on the kitchen counter for a couple of hours.
Fridge: Retailer the leftover salad in an hermetic container within the fridge for as much as 3 or 4 days.
Easier salads you’ll love
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Edamame Salad
This straightforward Edamame Salad makes consuming the rainbow enjoyable! Edamame, black beans, corn, tomatoes, and crimson onion are wearing my spicy avocado dressing. Get pleasure from it as a fast and refreshing summer season salad or social gathering dip to serve with tortilla chips.
Servings: 4
Substances
- 12 oz frozen shelled edamame
- 15 oz black beans drained and rinsed (1 can)
- 1 ¼ cup frozen corn
- 1 cup grape tomatoes halved
- ½ crimson onion diced
- ¼ cup cilantro chopped
- 1 teaspoon salt
- ¼ cup spicy avocado dressing plus extra to style
Directions
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Cook dinner the edamame and corn in keeping with the bundle directions; Whereas the greens are cooking, make the avocado dressing.
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Drain and rinse the veggies below chilly water, then switch to a big bowl.
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Add the beans, tomatoes, crimson onion, cilantro, and salt to the bowl and stir to mix. Pour the avocado dressing over every part, then stir. Do a fast style check to see if you wish to add extra dressing; reserve the remaining to make use of one other day. Get pleasure from!
Notes
*Energy are per serving and are an estimation.
Vitamin
Serving: 1g | Energy: 307kcal | Carbohydrates: 52g | Protein: 20g | Fats: 4g | Saturated Fats: 0.2g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 0.2g | Sodium: 588mg | Potassium: 1027mg | Fiber: 15g | Sugar: 4g | Vitamin A: 386IU | Vitamin C: 10mg | Calcium: 109mg | Iron: 5mg
