Hen, Brussels Sprouts, Butternut Squash, and Bacon Skillet

There’s one thing so satisfying about whipping up a meal that’s so scrumptious but additionally tremendous simple to make. One in all my favourite go-to dinners is that this Hen and Brussels Sprouts Skillet and I’m certain it’s going to be one among yours too.

It’s a type of dishes that checks all of the bins—minimal cleanup, a great deal of taste, and satisfyingly hearty. Plus, it’s all performed in only one pan, which implies you received’t be caught doing dishes endlessly afterward.

In case you’re something like me, discovering a stability between maintaining a healthy diet and never spending your entire night within the kitchen can really feel like a problem. That’s why this one-pan rooster Brussels sprouts skillet is a favourite dinner recipe in our weekly meal rotation. The rooster is tender and juicy, the Brussels sprouts get that excellent crispy edge, and the garlic and herbs simply tie all of it collectively. It’s an effective way to get a healthful, flavorful dinner on the desk with no fuss.

What I like most is how versatile it’s—you possibly can simply swap out the veggies or add your favourite seasoning to make it your individual. It’s additionally an effective way to make use of up leftover rooster or veggies hanging out within the fridge. Whether or not you’re making a weeknight dinner for your self, your loved ones, or internet hosting pals, this dish is bound to impress with out stress. 

Elements

• Olive Oil: For browning whereas including a wealthy, clean taste.
• Boneless Skinless Hen Breasts: Offers lean protein.
• Salt and Pepper: Enhances the pure flavors of the components.
• Bacon: Provides a smoky, savory taste and crispy texture.
• Brussels Sprouts: Presents a barely nutty taste and naturally, they’re tremendous wholesome.
• Butternut Squash: A candy, creamy distinction to this savory dish.
• Onion: Provides sweetness and depth of taste, balancing the dish.
• Garlic: Provides fragrant taste.
• Contemporary Thyme: Delivers an earthy, natural word. 1/4 to 1/3 the quantity of dried thyme could also be substituted.
• Hen Broth: Retains the dish moist whereas including a refined savory depth.
• Pecans: Provides a crunchy texture and a touch of buttery, nutty taste.

Instructions

Following are primary directions for this dish. The total directions are within the recipe card beneath.

Put olive oil within the skillet. Season the rooster.

Add the rooster and cook dinner. Switch to a plate and put aside.

Cut back warmth. Add chopped bacon and cook dinner. Switch bacon to a plate lined with paper towel.

Improve skillet warmth. Add Brussels sprouts, squash, onion, garlic, thyme and 1/2 teaspoon salt. Prepare dinner for about 10 minutes.

Pour in broth and convey to a boil. Prepare dinner.

Add the cooked rooster and warmth. Stir in cooked bacon and chopped pecans.

Recipe Ideas

1. Preheat the skillet earlier than including components for higher browning.
2. Keep away from overcrowding the pan to make sure every thing will get correctly cooked and browned.
3. To make sure even cooking, lower the rooster and Brussels sprouts into uniform items, so they may cook dinner on the similar price.

Variations

1. Swap out Brussels sprouts with broccoli or inexperienced beans for a very completely different dish.
2. Add bell peppers along with the onion for additional taste.
3. Incorporate a splash of balsamic vinegar, dijon mustard, honey, or stevia for a contact of sweetness and/or depth.
4. Swap candy potatoes or common potatoes for the squash.
5. Use walnuts, pumpkin seeds, or almonds as a substitute of pecans.
6. For AIP, omit the nuts.
7. For a vegan different, chickpeas could be an incredible different for the rooster and this broth combine would work for the broth. Simply be certain to cut back the salt as a result of the combination is sort of salty.

Serving Recommendations

This Hen with Brussels Sprouts Recipe pairs fantastically with a aspect of creamy mashed potatoes, roasted candy potatoes, crusty bread (this Focaccia Flax Bread makes an incredible addition), or over a mattress of fluffy rice, cauliflower rice, Cauliflower Mash, or quinoa.  

For a lighter possibility, take into account serving it alongside a recent inexperienced salad with a balsamic French dressing. 

To raise the meal, drizzle a little bit of garlic aioli or a lemon herb sauce excessive. We love placing a little bit of this Dairy-Free Ranch on prime.

Storage

Retailer leftovers in an hermetic container within the fridge for as much as 3 days. To reheat, heat gently in a skillet over medium warmth.

FAQs

1. Can you utilize rooster thighs as a substitute of rooster breasts?
   Sure, rooster thighs work nice and add additional juiciness and taste to the dish.
2. Are you able to make this dish forward of time?
   Sure, you possibly can put together the components forward of time.

Extra Wholesome Hen Recipes

Listed below are some easier weeknight dinner recipes that your entire household will love.

• 1 tbsp olive oil
• 3 boneless skinless rooster breasts lower into 1/2-inch cubes
• salt and black pepper
• 6 slices bacon, chopped
• 3 cups Brussels sprouts, trimmed and halved
• 1 medium butternut squash, peeled and lower into 1/2-inch cubes
• 1 medium onion, chopped
• 4 cloves garlic, minced
• 2 tsp chopped recent thyme
• 1 cup rooster broth
• 1/4 cup chopped pecans

• Put the olive oil within the skillet over medium-high warmth.

• Season the rooster with salt and black pepper.

• Add the rooster and cook dinner till evenly browned about 7-9 minutes. Switch to a plate and put aside.

• Cut back skillet warmth to medium. Add the chopped bacon and cook dinner till crisp. With a slotted spoon, switch the bacon to a plate lined with paper towel.

• Improve skillet warmth again to medium-high. Add the Brussels sprouts, Hubbard squash, onion, garlic, thyme and 1/2 teaspoon salt.

• Prepare dinner for about 10 minutes, stirring often, till the onions are mushy and starting to look translucent.

• Pour within the rooster broth and convey to a boil. Prepare dinner for about 5 minutes.

• Add the cooked rooster and warmth via. Stir in cooked bacon and chopped pecans.

Energy: 150kcal | Carbohydrates: 7g | Protein: 15g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Trans Fats: 0.01g | Ldl cholesterol: 37mg | Sodium: 243mg | Potassium: 445mg | Fiber: 3g | Sugar: 2g | Vitamin A: 387IU | Vitamin C: 41mg | Calcium: 37mg | Iron: 1mg | Internet Carbs: 4g

Dietary info is offered as a courtesy and is merely an approximation. Optionally available components should not included and when there may be an alternate, the first ingredient is often used. We can not assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs should not included in carb counts since they’ve been proven to not affect blood sugar. Internet carbs are the entire carbs minus fiber.