Lentil and Spinach Soup (gluten-free, soy-free, nut-free)

A comfortable, creamy bowl of lentil and spinach soup is a comforting and simple meal that has a tremendous taste! It’s a one-pot meal that’s prepared in simply over half an hour. Gluten-free soy-free nut-free

It is a warming and scrumptious soup with straightforward, on a regular basis components. It comes collectively in a single pan actually shortly, and it has only a few components. It makes use of paprika, balsamic, and black pepper to get some taste, together with aromatics, like garlic, onion, and ginger. So, even should you don’t have an intensive pantry of spices, you may make this scrumptious soup!

This Lentil spinach soup is tremendous versatile. You may alter the feel to your desire, making it creamier or leaving it with extra lentil texture. Whether or not you favor a blended creamy soup or a extra textured model, will probably be scrumptious both manner!

It’s also possible to use totally different lentils on this soup, as effectively. If you happen to don’t have break up pink lentils, you should use entire lentils. The cooking time will change — you’ll want not less than 20 minutes extra to prepare dinner these lentils — however it is going to nonetheless prove wonderful.

This soup is a scrumptious meal topped with cilantro or herbs, inexperienced onion, and a little bit sambal oelek or scorching sauce in order for you extra warmth. I additionally love topping it with my crispy lentils or smoky tofu crumbles for much more taste, texture, and further protein!

Why You’ll Love Lentil and Spinach Soup

• easy, 1-pot meal filled with lentils, veggies, and FLAVOR
• versatile – use totally different lentils, extra veggies, and totally different toppings to make it your personal!
• creaminess is adjustable to desire
• naturally gluten-free, soy-free, and nut-free

Substances and Substitutions

• oil – To sauté. Or use a couple of tablespoons inventory for oilfree
• aromatics – Pink or white onion, garlic, and ginger give this soup such a wealthy taste!
• veggies – Along with spinach, this soup has carrots, celery, and tomatoes. You should utilize the quantities of carrots and celery listed or use a bit extra, or add different veggies, should you like a extremely veggie-packed soup.
• spices – Paprika and black pepper add much more taste!
• balsamic vinegar – Provides a little bit sweetness and tang.
• pink lentils – You should utilize different lentils of selection. If you happen to use entire lentils, add extra 20 minutes or so to the cooking time, to allow them to prepare dinner fully.
• water or inventory – To hydrate the lentils. Use inventory, should you favor a deeper taste.
• lemon juice – Provides a contemporary taste.
• non-dairy yogurt (non-obligatory) – Provides creaminess, if wanted. Select soy-free and/or nut-free, if wanted.

How you can Make Lentil Spinach Soup

Warmth a saucepan or deep skillet over medium warmth and add the oil. As soon as the oil is scorching, add the onion and a superb pinch of salt. Cook dinner for about 3 minutes, till the onion begins to show translucent. Combine the ginger and garlic, and prepare dinner for a few minute.

Add the carrots and celery together with one other pinch of salt. You may add extra greens at this level, as effectively, should you like. Combine effectively, cowl with a lid, and prepare dinner for about 2 minutes. Cooking the carrots and celery first ensures they soften correctly, particularly if they’re chopped into bigger items. If utilizing entire lentils as an alternative of break up pink lentils, you may skip this step and add them once you add the lentils, since these have an extended cooking time.

Open the lid, and add the paprika, balsamic vinegar, and black pepper.

Combine effectively, then add the tomatoes, water, washed lentils, and remaining salt. Combine effectively, then cowl and prepare dinner for about 8 minutes. Open the lid, stir effectively, and proceed cooking for an additional 3 to 4 minutes. Examine if the lentils are achieved to your desire. In the event that they want extra time, proceed cooking till they’re tender.

If the soup has thickened an excessive amount of, alter the consistency by including extra water or inventory. Now you can both puree a number of the soup or mash a number of the lentils utilizing a spatula, so the soup turns into creamy however nonetheless has a little bit little bit of texture. If pureeing, swap off the warmth, let the soup cool barely, then mix in batches earlier than placing it again into the pan.

Now, fold within the spinach and a few lemon juice, and alter the consistency once more, if wanted, with extra inventory. In order for you the soup creamier, stir within the non-obligatory non-dairy yogurt.

Cowl and prepare dinner prepare dinner for an additional 1 to 2 minutes to prepare dinner the spinach. Style and alter the salt, spice, or herbs as wanted. Serve the soup in bowls and prime with pepper flakes, cilantro or inexperienced onion, and sambal oelek. It’s also possible to prime it with crispy lentils, smoky tofu crumbles, croutons, or toasted bread.

What to Serve with Lentil Spinach Soup

Serve spinach and lentil soup topped with crispy lentils or smoky tofu crumbles for much more protein, texture, and taste! Or, serve with crusty entire grain bread or garlic bread for dipping.