What’s Vegan at Starbucks, Dunkin’, and Different Standard Espresso Chains

For many people, the day doesn’t really begin till that first sip of espresso. With 75% of American adults consuming espresso—and greater than half having fun with it each day—it’s a necessary a part of fashionable life. The excellent news for plant-based espresso lovers? Main espresso chains now supply a rising choice of plant-based drinks and meals, making it simpler than ever to seize a dairy-free latte or a fast vegan chew.

Whereas average espresso consumption has well being advantages, dairy is linked to a number of well being dangers, together with an elevated chance of prostate most cancers, breast most cancers, and diabetes. Thankfully, plant-based milk choices—resembling oat, almond, coconut, and soy—are extensively accessible, and lots of espresso chains have even dropped the surcharge for nondairy alternate options.

Past drinks, plant-based meals choices are additionally on the rise. Whereas totally whole-food, oil-free selections could also be restricted, these open to some processed choices can discover an increasing menu of vegan eats, like Peet’s JUST Egg sandwich.

Able to discover one of the best plant-based choices at your favourite espresso chains? Right here’s a information to what’s vegan at Starbucks, Au Bon Ache, Dunkin’, and extra!

Vegan Menu Spotlight: The Spicy Falafel Pocket, a brand new lunch menu merchandise, is a flatbread wrapped round falafel, creamy hummus, roasted pink bell peppers, pickled onions, and a spicy herb sauce, and it’s vegan by default; no modifications wanted.
Places: 40,199

Plant-Based mostly Milk Choices: Almond, coconut, oat, and soy milk

What to Know: Starbucks plain and every thing bagels are vegan and oil-free. (Simply make sure to organize them with out butter or cream cheese.)Past the bagels and the above-mentioned Spicy Falafel Pocket, Starbucks is consistently testing its plant-based meals objects, so the menu has lots of turnover. That mentioned, the Starbucks drink menu is overflowing with plant-based choices. Almost all specialty drinks could be made vegan upon request, and the drink menu additionally contains vegan-by-default choices, such because the Iced Brown Sugar Oatmilk Shaken Espresso and Brown Sugar Oatmilk Cortado. (Be warned: These drinks are notoriously excessive in sugar—when you’d want to maintain issues lighter, go for a drip espresso or an Americano and add your individual plant-based milk and sweetener for higher management over sugar content material.)

Vegan Menu Spotlight: The signature Mediterranean Wrap could be made plant-based with one small request: Maintain the feta. The wrap provides loads of endurance with out the cheese, that includes hummus, recent avocado, kalamata olives, tomatoes, pink bell peppers, cucumbers, romaine, subject greens, and lemon French dressing in an entire wheat wrap.
Places: 250+

Plant-Based mostly Milk Choices: Soy milk and almond milk

What to Know: Though the meals menu is vegetarian-friendly, there’s lots of dairy to be careful for at Au Bon Ache. For example, the black bean burger is made with dairy merchandise, Nonetheless, most of the breads and soups are vegan. The 12-Veggies Soup is one to attempt. Moreover, you possibly can seize any of your favourite lattes and mochas with plant-based milk.

Vegan Menu Spotlight: You’ll be able to’t go mistaken with the Avocado Toast—toasted sourdough slathered with a easy oil-free unfold (avocado, sea salt, black pepper, and lemon juice) and sprinkled with every thing bagel seasoning.

Plant-Based mostly Milk Choices: Almond milk and oat milk

What to Know: Dunkin’s every thing, plain, and sesame seed bagels are vegan and oil-free. Professional tip: Order the avocado unfold for a creamy dairy-free bagel topping. (The avocado unfold is oil-free, too.)

Vegan Menu Spotlight: The Every little thing Plant-Based mostly Sandwich is a standout veg possibility amongst all of the chains. This sandwich takes the normal breakfast sandwich and replaces every customary ingredient with a plant-based various, with Inconceivable Sausages stacked with fluffy JUST Egg and melty vegan cheddar.
Places: 286

Plant-Based mostly Milk Choices: Oat milk, almond milk, or soy milk

What to Know: Peet’s Espresso has a rotating menu of specialty plant-based espresso drinks.

Vegan Menu Spotlight: Blue Bottle has two notable choices for vegan noshing: The Avocado Toast, which is served on multigrain bread and sprinkled with crushed pink pepper, and the Chia In a single day Oats, which function chia seeds, dried blueberries, bitter cherries, pomegranate molasses, oats, and oat milk for a creamy grab-and-go breakfast.
Places: 78

Plant-Based mostly Milk Choices: Almond and oat milk

What to Know: In July 2023, Blue Bottle made oat milk the corporate’s default throughout its places in the US. With this, it’s de facto essentially the most plant-based-friendly espresso chain available on the market. So, cease by and present your assist!

Menu Spotlight: The Falafel & Hummus Wrap is a dependable go-to is full of turmeric-spiced falafel, roasted pink pepper hummus, cucumber, pickled cabbage and carrots, pickled jalapeño, and romaine in a 7-grain wrap.
Places: 697

Plant-Based mostly Milk Choices: Soy milk, coconut milk, oat milk, and almond milk

What to Know: Pret a Manger’s U.S. places are stacked with a number of the trade’s greatest plant-based meals, together with the Mediterranean Mezze Salad with Pret’s Easy French dressing (which is actually the above-mentioned falafel wrap deconstructed over younger salad greens).