This Greek Butter Bean Salad is impressed by the pure, sunny flavors and components of Greece: olives, tomatoes, peppers, onions, capers, oregano, and lemons. Greek delicacies is crammed with lovely bean salad dishes, corresponding to this one. This vegan gluten-free butter bean salad is hearty sufficient to be the primary occasion of your meal, served with a easy soup, corresponding to vegetable soup or lentil soup, and a few rustic complete grain bread. All it’s important to do is prepare dinner up your butter beans and toss in greens, olive oil, lemon juice, and herbs. This salad retains properly within the fridge for as much as one week. You can even substitute canned butter beans to make this recipe in a jiffy. Whip it up for meal prep throughout the week, potlucks, picnics, household dinners, and extra.
Diet Notes
The star of this wholesome salad is pulses, which embody dried beans, peas and lentils. These are very healthful meals you need to embody in your weight loss plan extra typically—I like to recommend consuming them each single day. Not solely are pulses a budget-friendly protein supply, they’re linked with a number of well being advantages, together with coronary heart well being, and decrease danger of kind 2 diabetes and sure sorts of most cancers. So, strive including extra bean-based dishes to your menu. Learn extra concerning the well being advantages of pulses right here.
Take a look at my reside video displaying how I made this recipe in my very own kitchen as a part of my IGTV Sustainability Collection right here.
Description
This utterly plant-based, vegan, gluten-free Greek Butter Bean Salad recipe is impressed by the pure flavors and components of Greece: olives, tomatoes, peppers, onions, capers, oregano, and lemons.
- Soak beans in water in a single day.
- Drain water and add beans to a massive pot. Cowl with 8 cups water and add 1 vegetable bullion dice. Place lid on pot and simmer for about 1 ½ hours, till tender but agency.
- Drain any leftover liquid and funky.
- Place beans in a big bowl and add onions, tomatoes, bell pepper, olives, garlic, lemon juice, olive oil, oregano, capers, and parsley. Season with salt and pepper. Gently toss components to mix properly.
- Serve at room temperature or chill till serving time.
- Makes 8 servings (about 1 cup every)
Notes
When you use canned butter beans as an alternative of dried beans for this recipe, you will have 6 cups, which is about 3-1/2 (15-ounce) cans of beans. Drain the liquid from the beans, and omit the water and vegetable bouillon known as for within the recipe (omitting steps 1-2). Add them in step 4.
Substitute 3 (15-ounce) cans drained butter beans as an alternative of steps 1-3.
- Prep Time: 12 minutes
- Cook dinner Time: 1 hour half-hour
- Class: Facet Dish
- Delicacies: Mediterranean, American
Diet
- Serving Dimension: 1 serving
- Energy: 246
- Sugar: 6 g
- Sodium: 412 mg
- Fats: 5 g
- Saturated Fats: 1 g
- Carbohydrates: 40 g
- Fiber: 12 g
- Protein: 13 g
- Ldl cholesterol: 0 mg
Key phrases: greek, bean salad, wholesome salad, mediterranean, butter beans, butter bean
For different bean-based dishes, take a look at a few of my favorites:
Mediterranean White Bean Salad with Persimmons
Contemporary Cranberry Beans with Pasta and Greens
Spicy Pumpkin Black Bean Burgers
Ratatouille with White Beans
Inexperienced Bean Chickpea Salad with Za’atar
Vegan Stir Fry with Chinese language Lengthy Beans and Tofu
Jackfruit Black Bean and Quinoa Tacos
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