In a transfer in direction of selling a holistic method to wellness, three-time Sports activities Illustrated Swimsuit mannequin and plant-based advocate Christen Harper, alongside her good friend Elizabeth Turner, are engaged on a brand new app, Planted.
The app goals to “help your thoughts, physique, and soul” by offering sources for emotional well-being, plant-based meals, exercises, and one-on-one teaching.
Harper first unveiled the app throughout a panel dialogue at SI Swimsuit’s “Be You Ladies’s Empowerment Sequence” on the College of Cincinnati final fall. Planted is now open for waitlist registration forward of its official launch.
“I simply felt like there wanted to be an area the place ladies can really feel supported in all facets of your life, whether or not it’s psychological well being or health,” Harper mentioned on the occasion.
Christen Harper/Instagram
The collaboration between Harper and Turner follows their earlier enterprise, the place they launched a swimsuit assortment with Turner’s firm, B Swim.
Planted, nonetheless, expands their partnership into the realm of total well-being, providing customers a platform for day by day help, together with plant-based recipes and life-style suggestions.
“It actually begins with feeling good from the within out and that’s the place we felt, you recognize, folks simply needed additional assist and other people had been asking us sort of what we had been doing to make ourselves really feel good, and it felt like there was an area for that,” Harper mentioned. “So, we’re placing this out to simply help folks of their day by day [lives], whether or not it’s a recipe or simply one thing to make themselves really feel higher each day, and we’re excited.”
Christen Harper’s vegan advocacy
Along with her work on Planted, Harper has been a proponent of a plant-based life-style for almost a decade. She has beforehand shared her philosophy on plant-based consuming and the way it positively impacts each bodily and psychological well-being.
Christen Harper/Instagram
For Harper, adopting a plant-based life-style is rooted in a love for animals. Watching documentaries about animals and meals manufacturing sparked her choice to take away animals from her plate. “I’ve at all times been an enormous, large animal lover, and I simply don’t need to trigger any hurt to any animals,” Harper instructed Sports activities Illustrated Swimsuit.
Moreover moral causes, Harper highlighted the optimistic affect of plant-based consuming on her total well-being, making her really feel bodily and mentally higher.
A plant-based method
Recognizing that not each life-style fits everybody, Harper encourages flexibility. Whereas not a strict vegan herself, Harper has adopted an method that emphasizes the significance of incorporating plant-based meals into one’s weight loss plan.
Harper acknowledges that consuming vegan or plant-based isn’t about being excellent. “Typically you possibly can eat very unhealthy and be plant-based,” she mentioned, underscoring the importance of sustaining dietary steadiness for optimum well being. Oreos, chocolate, and French fries, in any case, are vegan.
“So long as you’re feeding your physique nutritionally, [you will feel good],” she mentioned.
Nonetheless, opposite to the misperception that plant-based residing requires giving up favourite meals, Harper gives a refreshing perspective. She revealed that one in every of her favourite issues is to attract inspiration from non-plant-based recipes. “It’s typically fairly simple. You simply swap out just a few issues,” she explains, advocating for minor modifications to make present animal-based recipes extra plant-forward.
A few of Harper’s go-to meals are veggie chili and hearty soups. Many nights of the week, she may be discovered cooking up some tofu and rice with numerous seasonings and sauces. Roasted greens and baked potatoes are additionally a part of the weekly rotation.
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Harper applies this method to cooking for her fiancé, Detroit Lions quarterback Jared Goff, discovering pleasure in reworking his favourite dishes into plant-forward recipes. “It’s enjoyable after I’m cooking for my fiancé to search out one thing that he’s at all times cherished and make it a extra plant-forward recipe,” she mentioned.
With the upcoming launch of Planted and her ongoing advocacy for a plant-based life-style, Harper stays dedicated to empowering people to make wholesome and significant modifications of their lives.
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Nicole Axworthy is the Information Editor at VegNews and writer of the cookbook DIY Vegan.
