The traditional peanut butter cookies you crave at the moment are sugar free! Candy and satisfying, these are an ideal dessert possibility for anybody chopping again on their sugar consumption. With simply 3 elements, you can also make these straightforward Sugar Free Peanut Butter Cookies recipe in minutes.
Keep in mind these standard 3 Ingredient Peanut Butter Cookies?
Like all of you, my household can’t appear to get sufficient of them.
Immediately’s recipe is one other tackle the three ingredient criss-cross cookie idea–solely this time it’s SUGAR FREE!
These 3 Ingredient Peanut Butter Cookies are Day 7 of our 12 Days of Cookies
You should definitely take a look at the entire different days for extra goodies!
Day 1 – Fluffernutter Cookies
Day 2 – Toffee Coconut Oatmeal Bars
Day 3 – Double Chocolate M&M Christmas Cookies
Day 4 – Lace Cookies
Day 5 – Whipped Shortbread
Day 6 – Chocolate Spritz Cookies
Day 7 – You’re on it!
Day 8 – Wasabi Chocolate Crinkles
Day 9 – Christmas Sprinkle Cookies
Day 10 – Stained Glass Cookies
Day 11 – Cream Cheese Meltaways
Day 12 – Peppermint Sugar Cookie Cups
SAVE THIS 3 INGREDIENT COOKIE RECIPE TO YOUR FAVORITE PINTEREST BOARD!
Each batch of peanut butter cookies I make disappears virtually as quick as you possibly can say “cookie jar.” I can’t appear to withstand “only one extra” of these excellent treats.
Sadly, my blood sugar doesn’t at all times love sugary cookies as a lot as my style buds do. Certain, I might simply cease consuming cookies to keep away from the afternoon sugar crash.
However what sort of life is a life with out COOKIES?
No life in any respect.
So, I dusted off my cookie crumb lined fingers and set to work. By swapping the sugar within the authentic 3 ingredient recipe for sugar substitute, I used to be in a position to get the identical amazingly tasty outcomes!
No difficult elements or strategies. Simply scrumptious, nutty and candy peanut butter cookies–that gained’t wreak havoc in your blood sugar.
Elements for Sugar Free Peanut Butter Cookies
- all pure peanut butter
- egg
- granulated sugar substitute (see under for my favorites)
THAT’S IT! I really like not having to set out a zillion elements to make a batch of cookies. At all times hold these elements stocked and also you’re simply minutes away from home made cookies.
Steps for making Peanut Butter Cookies with out sugar
Making these cookies is simple as might be.
STEP 1. Preheat the oven to 350 F. Line a cookie sheet with parchment paper.
STEP 2. Combine collectively the peanut butter, egg and sugar substitute in a mixing bowl.
STEP 3. Roll the cookie dough into 1 inch balls and organize in rows on the baking sheet. Flatten the cookies with the again of a type, making a criss-cross form on prime of every cookie.
STEP 4. Bake cookies for about 12 minutes. Allow them to cool on the baking sheet for two minutes earlier than transferring to a wire rack to chill utterly.
The toughest half is ready for the sugar free peanut butter cookies to chill! The candy peanut-y aroma as these cookies bake is sort of unimaginable to withstand.
TIP: The cookies can be smooth while you first take them out of the oven. They proceed hardening the longer they cool. Watch out to not over bake!
Sugar Substitute Suggestion
Selecting the best swap in your sugar makes all of the distinction on this peanut butter cookie recipe. The sugar substitute needs to be granulated, like common white sugar. Don’t use liquid or powdered sweeteners!
- Stevia – it’s what I used
- Granulated Monk Fruit – I haven’t but examined this recipe with it, however plan on doing so sooner or later.
For those who use it to make this recipe, I’d love to listen to what you suppose, so go away me a remark under.
These pure sugar free sweeteners mimic the feel and chemical make up of actual sugar remarkably properly. In contrast to synthetic sweeteners, additionally they have a tendency to depart much less of a “chalky” or “chemical” aftertaste.
That stated, for those who love baking with sweeteners like Splenda (sucralose), they’re a terrific possibility for these 3 ingredient sugar free cookies!
What sort of peanut butter is greatest for cookies?
To make this recipe really sugar free, use a creamy pure peanut butter with no added sugars. They are going to be a bit extra crumbly than peanut butter cookies made with shelf-stable peanut butter.
For those who’re not completely avoiding sugar, you too can make these cookies with an ordinary shelf creamy peanut butter (like Jif). It gained’t be completely sugar free, but it surely’ll nonetheless have WAY much less sugar than your common cookie!
Are these cookies gluten free?
Sure, they’re! These straightforward sugar free cookies are additionally low carb, keto pleasant and dairy free. Hip hip hooray!
Word: In case you are baking for somebody with celiac illness, ensure you test the label in your peanut butter to make sure cross contamination with gluten merchandise.
Peanut Butter Recipes
After you fall in love with 3 ingredient sugar free peanut butter cookies, give these different scrumptious peanut butter desserts a attempt!
On the lookout for extra sugar free peanut butter dessert concepts? This Sugar Free Peanut Butter Fudge created by my buddy Aimee is a must-try!
3 Ingredient Sugar Free Peanut Butter Cookies
These 3 Ingredient Sugar Free Peanut Butter Cookies are made with simply 3 elements–and none of them are sugar! Fulfill your candy tooth with out the sugar crash with this straightforward recipe.
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Gear
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mixing bowl
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parchment paper
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Baking Sheet
Directions
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Preheat oven to 350° F.
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Put together a baking sheet by lining it with parchment or with a silicone baking mat.
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In a medium bowl, combine the stevia, peanut butter and egg collectively till properly integrated.
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Roll the dough into 1-inch balls and place on the ready baking sheet. Utilizing the again of a fork, make a criss-cross sample on every cookie.
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Bake for 12 minutes.
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Enable to chill on the baking sheet for a minute or two earlier than transferring to a wire rack.
Notes
These cookies won’t unfold, so might be positioned about an inch or so aside. They aren’t smooth and chew and can be a bit crumbly in texture. You should definitely use an all pure peanut butter with none added sugar to get one of the best dietary outcomes.
Vitamin
Serving: 1serving | Energy: 88kcal | Carbohydrates: 4g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 0.05g | Monounsaturated Fats: 0.1g | Trans Fats: 0.001g | Ldl cholesterol: 9mg | Sodium: 59mg | Potassium: 93mg | Fiber: 1g | Sugar: 1g | Vitamin A: 13IU | Calcium: 9mg | Iron: 0.5mg
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