This one-pot vegetable barley soup recipe is simple to make in 40 minutes for a weeknight dinner, may be made prematurely and loved all through the week or frozen for longer storage.
The flavorful broth, recent veggies and chewy texture make for a wholesome soup that’s splendidly hearty and comforting. Serve this simple soup together with your favourite crusty bread for a scrumptious selfmade meal for the entire household.
Desk of Contents
Recipe Highlights
- Vegan.
- Will be made gluten-free however substitute a special grain.
- Low in fats.
- Excessive in fiber.
- Easy elements.
- Freezer-friendly
- Prepared in 40 minutes.
- 1-pot simple recipe.
- Wealthy taste.
Ingredient Notes
- Oil: I desire olive oil however you may substitute any cooking oil or use a little bit of water or vegetable broth for an oil-free recipe.
- Onion: White or yellow onion can be utilized.
- Carrot and Celery: When you’re lacking one of many different, that’s okay. Bell pepper may be substituted for the carrot or celery.
- Candy Potato: Substitute potato or butternut squash.
- Barley: This recipe makes use of for pearled barley, or pearl barley, for a faster cooking time. You should use pot barley with no additional changes to the recipe. You should use hulled barley however the soup would require an extended cooking time.
- Vegetable Broth: You should use any selfmade or packaged vegetable inventory, broth or bouillon cubes. Word that the sodium content material of broth varies tremendously so that you’ll have to season the recipe to style relying on the broth used.
- Spinach: You should use spinach or substitute finely chopped kale.
- Herbs & Spices: The recipe requires paprika, thyme and oregano. These are versatile. Strive utilizing smoked paprika, substitute Italian seasoning for the thyme and oregano or including extra dried herbs like rosemary or basil.
Please see the recipe card on the finish of the put up for the entire ingredient record with measurements and detailed directions.
Variations & Additions
- Barley Bean Soup: Add 1 can of chickpeas, white beans or kidney beans in the direction of the tip of cooking.
- Add as much as 1 bell pepper while you add the carrot and celery.
- Add as much as 1 cup small cauliflower florets or inexperienced beans while you add the candy potato.
- As much as 1 cup inexperienced peas may be added in the direction of the tip of cooking.
- Gluten-Free Choice: Substitute brown rice for barley.
Step-by-Step Directions
Step 1: Warmth the oil in a big pot then add the diced celery, carrot and onion. Season with salt and pepper and prepare dinner 5-7 minutes till softened and aromatic.
Step 2: Add the garlic, tomato paste, paprika, thyme and oregano, stir and prepare dinner for an additional 2-3 minutes.
Step 3: Add the candy potato and barley and stir to coat.
Step 4: Add the diced tomato, vegetable broth and bay leaves and simmer the soup, uncovered for 20 minutes till the candy potato and barley are tender.
Step 5: Add the spinach and stir briefly to combine it in. Style and season if wanted then take pleasure in your soup!
Barley soup is simply scrumptious served as is or may be topped with recent parsley, black pepper and a squeeze of lemon juice. Even higher with bread for dipping!
Recipe FAQs
No. Barley isn’t gluten-free. To make this recipe gluten-free, substitute brown rice for the barley.
Sure. To freeze vegetable barley soup, let it cool then switch to heavy responsibility freezer luggage or any freezer-safe containers. Freeze as much as 2 months. Thaw frozen soup in a single day within the fridge then reheat on the stovetop or within the microwave, stirring in additional broth if wanted to skinny.
Let the soup cool then switch to a sealed container and retailer within the fridge for as much as 4 days. Reheat in a pot on the stovetop or in particular person parts in a microwave-safe bowl within the microwave.
Pearl barley, or pearled barley, is usually recommended for this recipe and is the most typical kind of barley discovered within the grocery retailer.
Pearl barley goes by way of a pearling machine to take away the outer husk and bran layer for a faster cooking time. Pot barley is comparable although hasn’t been pearled for as lengthy. You should use pearl barley or pot barley interchangeably on this recipe.
Hulled barley, or barley groats, is taken into account a complete grain and solely has the indigestible outer husk eliminated. It’s darker in color and requires an extended cooking time. Hulled barley isn’t suggest on this recipe with out adjustment to the cooking instances and liquid portions.
Cooking Ideas
- This soup thickens up so much because it sits, because the barley will take up extra liquid. Further vegetable broth and seasonings may be added when reheating if making forward of time.
- When you’re making vegetable substitutions, attempt to hold the overall quantity of veggies about the identical. Add any root or longer-cooking veggies with the candy potato. Add quick-cooking greens in the direction of the tip of cooking or on the finish.
Did you do this recipe? I’d love to listen to about it! Scroll all the way down to the remark part to go away a star score and evaluate.
⭐️⭐️⭐️⭐️⭐️
Description
A selfmade vegetable barley soup recipe with a wealthy taste, chewy texture and loads of wholesome veggies for a heat, comforting meal.
- 1 tbsp oil
- 1 giant onion, diced (175 g, 1 ½ cups)
- 2 carrots, diced (195 g, 1 ½ cups)
- 2–3 ribs celery, diced (195 g, 1 ¾ cups)
- 4 cloves garlic, crushed or grated (18 g)
- 2 tbsp tomato paste (30 g)
- 1 tsp paprika
- ½ tsp thyme
- ½ tsp oregano
- 1–2 bay leaves, non-compulsory
- 1 medium candy potato, peeled and reduce into 1/2-inch items (290 g, about 2 cups)
- 1 cup pearl barley (about 205 g)
- 1 (796 ml) can diced tomatoes
- 6 cups vegetable broth
- 2 cups or handfuls recent spinach or finely chopped kale (50 g)
- salt and pepper
- Prepare dinner Aromatics: In a big dutch oven or soup pot, warmth 1 tbsp oil over medium warmth. When the pot is scorching, add onions, carrots and celery. Season with salt and pepper. Prepare dinner for 5-7 min, stirring often, till tender.
- Add Spices and Tomato Paste: Add garlic, tomato paste, thyme, oregano and paprika. Prepare dinner for an additional 2-3 min, stirring typically, till aromatic and toasted.
- Prepare dinner Soup: To the pot, add candy potatoes and barley, stir to coat. Then add bay leaves, diced tomatoes and vegetable broth. Season effectively with salt and pepper. Deliver to a simmer. As soon as simmering, cut back warmth to medium-low. Simmer uncovered for 20 min.
- End Soup: Stir in spinach. Season with salt and pepper, to style.
- Serve: Divide soup between bowls. Sprinkle with parsley, if desired.
Notes
This soup thickens up so much because it sits, because the barley will take up extra liquid. Further broth and seasonings may be added if making forward of time and reheating.
Retailer leftovers in an hermetic container within the fridge for as much as 4 days and reheated as wanted on the stovetop or within the microwave. To freeze, cool and switch to freezer luggage or a freezer-safe container and freeze for as much as 2 months. Thaw in a single day within the fridge earlier than reheating.
Vitamin
- Serving Measurement: 1
- Energy: 362
- Sugar: 15 g
- Sodium: 890 mg
- Fats: 4 g
- Carbohydrates: 75 g
- Fiber: 15 g
- Protein: 9 g
Key phrases: vegetable barley soup
