This brilliant, flavorful mango rooster recipe is one thing else. Hen breasts are pounded skinny and marinated in a candy, smokey, citrusy sauce, cooked in a scorching pan, and served with a candy and spicy mango salsa.
Tender, succulent rooster with a facet of brilliant, tropical mango salsa – who might say no to that?! Hen breast halves are pounded skinny and marinated in a well-balanced marinade with lime juice, candy agave, cumin, and smoked paprika. The rooster is cooked scorching and quick within the pan and comes out juicy and flavorful. Then, it’s served alongside a candy, spicy, smoky salsa starring mango, jalapeno, cilantro, and lime juice.
Why We Love This Mango Hen Recipe
- Easy preparation. This recipe will solely take quarter-hour of energetic time within the kitchen.
- Contemporary elements. Right here, we use contemporary produce, combining the brilliant zest of contemporary lime plus the sweetness of ripe mango with juicy, savory rooster.
- A mix of flavors. You’ll combine the candy with the smoky, throw in a little bit of spicy, and have a dish that’s massive on style. It’s the right method to jazz up your rooster in a snap!
Recipe Components
- Hen: I favor utilizing boneless, skinless rooster breasts, sliced lengthwise for faster cooking. You might additionally use boneless skinless rooster thighs or breast tenders, however completely different cuts might require adjusting the cooking time.
- Lime Juice: I extremely recommend utilizing freshly squeezed lime juice for that zesty kick.
- Olive Oil: We’ll be utilizing it for cooking the rooster, and for the mango salsa.
- Agave: Honey is an effective substitute.
- Seasoning Combine: We mix salt, smoked paprika, cumin, and garlic powder.
- Contemporary Cilantro: Contemporary cilantro will add a pop of freshness.
- Mangos: Select ripe mangos for that good steadiness of candy and tangy.
- Pink Onion: Shallots are a incredible different.
- Jalapeno: Spice it up, however seed the jalapeno earlier than dicing to maintain our salsa from turning right into a fireball.
- Garlic: Don’t skip it – it provides depth to each the rooster and the salsa.
The right way to Make Mango Hen
This stovetop mango rooster is simple to make. Right here’s a fast overview of find out how to do it. You’ll want to scroll to the recipe card under for extra thorough directions.
- Pound the rooster. Between 2 sheets of plastic paper, pound the rooster items to ¾ inch thickness. Place the rooster in a big resealable bag.
- Marinade the rooster. Whisk collectively the lime juice, 2 tablespoons of olive oil, agave, and seasoning, and blend it with the rooster. Seal the bag and refrigerate for half-hour.
- Make the mango salsa. Add the mangoes, onion, and jalapeno to a mixing bowl. Whisk collectively the remaining elements and toss the combination with the mangos.
- Cook dinner the rooster. Warmth the olive oil in a skillet over medium-high warmth and cook dinner the rooster within the skillet for five minutes on both facet.
- Relaxation. Take away the rooster from the pan and permit it to relaxation for five minutes earlier than slicing and serving.
- Serve. Serve the rooster with the mango salsa, garnished with cilantro.
Recipe Suggestions
- Contemporary Components: For one of the best taste, select contemporary produce and use freshly squeezed lime juice.
- Even Thickness: Pound the rooster to a good thickness for even and quick cooking.
- Marinade: Marinate the rooster simply lengthy sufficient to inject it with taste; in the event you let it sit too lengthy, it may possibly make the rooster mushy. For many recipes, a marination time of two to 12 hours is good.
- Meat Thermometer: Use an instantaneous learn meat thermometer to make sure the cooked rooster reaches 165°F for security.
- Let it Relaxation: For juicier, extra tender meat, enable the rooster to relaxation for five minutes earlier than slicing.
Serving Recommendations
I like loading some sliced rooster with mango salsa into corn tortillas with slightly avocado and cotija cheese. Mango rooster can also be superb served over my Fiesta Rice or my Coconut Lime Cauliflower Rice. I additionally take pleasure in it with my well-known Elote (Mexican Road Corn) as a facet dish.
The right way to Retailer & Reheat Leftovers
- To retailer. As soon as the rooster has cooled to room temperature, seal it in an hermetic container. Seal any leftover mango salsa in a separate container. You’ll be able to retailer them within the fridge for 3 to 4 days or within the freezer for as much as 3 months.
- To reheat. Enable the rooster and salsa to thaw within the fridge (if relevant) earlier than transferring simply the rooster to a baking dish. Cowl the dish with aluminum foil and bake at 350°F for 15-20 minutes or till heated by. Alternatively, microwave a rooster breast in 30-second intervals till heat. You do not want to warmth up the salsa.
Extra Straightforward Hen Recipes
On the lookout for methods to shake up your rooster routine? Listed here are just a few of my different favourite chicken-centric recipes from all over the world.
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Pound the rooster. Place every bit of rooster between two layers of plastic wrap and use a rolling pin to pound it to a good thickness (about ¾ inch). Place the rooster in a big resealable Ziplock bag.
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Marinate the rooster. Whisk collectively 2 tablespoons of olive oil, lime juice, agave, salt, smoked paprika, cumin, and garlic powder, and pour the combination over the rooster. Seal the bag and therapeutic massage the marinade into the rooster. Place it within the fridge for half-hour.
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Make the mango salsa. Add the mangos, onion, and jalapeno to a mixing bowl. Whisk collectively the lime juice, olive oil, agave, cilantro, garlic, smoked paprika, and salt, and pour the combination over the mangos. Toss to coat the mangos totally.
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Cook dinner the rooster. Warmth a skillet over medium-high warmth and add the remaining 2 tablespoons of olive oil. Add the rooster to the pan in a single layer. Cook dinner for five minutes after which flip and cook dinner for an extra 5 minutes or till the interior temperature of the rooster reaches 165°F.
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Relaxation. Switch the rooster to a serving plate and let it relaxation for five minutes earlier than slicing and serving.
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Serve. Serve the rooster with the mango salsa, and garnish it with cilantro.
- Hen: I used slightly over a pound of rooster breasts for this recipe. I recommend pounding all of the rooster breasts to a good thickness as a result of that helps obtain fast and even cooking.
- Marinating: Attempt to marinate the rooster for a minimum of 20 to half-hour to infuse it with taste.
Serving: 6 ounces | Energy: 333 kcal | Carbohydrates: 24 g | Protein: 14 g | Fats: 22 g | Saturated Fats: 3 g | Polyunsaturated Fats: 2 g | Monounsaturated Fats: 15 g | Trans Fats: 0.01 g | Ldl cholesterol: 36 mg | Sodium: 1244 mg | Potassium: 489 mg | Fiber: 3 g | Sugar: 19 g | Vitamin A: 1804 IU | Vitamin C: 48 mg | Calcium: 36 mg | Iron: 2 mg
Dietary information is an estimate and supplied as courtesy. Values might differ based on the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.
