Since turning 40 my well being has grow to be much more of a precedence. Listed here are some methods I’m prioritizing my well being this yr. Affiliate hyperlinks included.
40 was a turning level
I don’t know if it was one thing bodily or simply the psychological impact of crossing “over the hill,” however inside the final yr, I’ve actually began to wish to optimize my well being in a extra deliberate approach. I believe that is widespread for individuals round my age, who is likely to be executed having children and are effectively into their adulting years. I’ve listened to loads of Jenna Kutcher’s well being story on her podcast, and far of what she has mentioned resonates with me.
Once I was youthful, I felt just like the glass was half full. It appeared that actual meals, motion, and contemporary air have been all I wanted to maintain good well being. However now that I’m feeling my physique age, I really feel the necessity to assist it alongside the way in which. Enter: just a few extra dietary supplements, instruments, and routines to realize that aim.
You’ve seen the memes about sleep as you age:
- In your 20s you simply want a sofa and a pillow.
- In your 30s you want a mattress with a pillow and good sheets, maybe a quilt.
- And in your 40s you want a darkish room at 65 levels with white noise, blackout curtains, a Tempur-Pedic mattress, and melatonin. (Truly, if I simply don’t drink alcohol, most of my sleep issues are solved!)
And talking of alcohol, there’s this hilarious Reel. I’ve been open about how I’ve considerably in the reduction of on alcohol over the previous few years.
Methods I’m Prioritizing My Well being
Routines
Life used to really feel extra like a squiggly line. Nowadays I crave a extra even feeling. I need a constant bedtime and wake time, routines in my train schedule, and an easy-to-manage eating regimen primarily based on actual meals. The one night time I stayed up near midnight this final yr was for the Survivor finale. Even on New 12 months’s I used to be asleep at my regular bedtime. Getting out of stability throws me off, and sticking to my weekly wholesome habits makes me really feel my finest. You understand you could have some good routines in place whenever you come residence from trip craving some common rhythms.
Ladywell
Sponsored by Ladywell. Use the code KATH20 for 20% off.
I lately was launched to Ladywell, a brand new product that goals to stability and keep hormone well being. As I’m now in my 40s with perimenopause on the horizon, I’m extra curious about studying about how hormone imbalances have an effect on our our bodies.
Hormones can influence:
- Fertility
- Temper & Feelings
- Metabolism
- Libido
- Sleep
- Headspace
- Stamina & Vitality
- Weight Loss/Achieve
Ladywell is designed for ladies of all ages to stability hormones associated to PMS, PMDD, PCOS, fertility, postpartum restoration and perimenopause. The dietary supplements are formulated by docs, ladies’s well being consultants, and herbalists to bridge the philosophies of historic Chinese language Medication and trendy Purposeful Medication to deal with hormonal well being imbalances. All the pieces is plant-based, third-party examined, and completely freed from synthetic components.
Select between an adaptogenic latte combine in a scrumptious vanilla bean that you could combine into heat milk or your morning espresso, or easy capsules. I discovered the vanilla latte to be scrumptious! I used my Nespresso frother to combine it up with milk for a heat afternoon snack.
The Components
Listed here are a number of the components within Ladywell merchandise:
- Adaptogens – If there’s an excessive amount of of 1 hormone, as an example, the adaptogens assist to decrease it. On the flip aspect, if there isn’t sufficient of a hormone, adaptogens might help replenish its ranges.
- Herbs – Nervine herbs particularly assist help the nervous system. They assist ease anxiousness, despair, overwhelm, irritability, sleep points and on-edginess. There are additionally superherbs with an extended historical past of helpful use.
- Amino acids – These are the constructing blocks of hormones that guarantee you could have what your physique must construct the hormones you depend on.
- Phytoestrogens – Phytoestrogens are plant compounds that may act like estrogens within the physique. These flex to supply light help when estrogen is just too low or too excessive.
Examine a number of the particular components right here.
I met with Ashley Rocha, the founding father of Ladywell, to ask just a few questions.
Are Ladywell merchandise protected to make use of for those who’re utilizing hormonal contraception?
Sure, these merchandise don’t include hormones nor do they deal with circumstances. They merely act to help and stability the pure processes in your physique. In case you don’t have a deficiency or extra, your physique will proceed alongside its similar path.
At 41, I’m most likely getting near perimenopause. Would you suggest Ladywell for me?
Sure, for certain! Throughout perimenopause the extent of estrogen — the primary feminine hormone — in your physique rises and falls inconsistently. Ladywell might help to stabilize this swing and reduce the signs many ladies expertise.
Who’s Ladywell for?
If stabilizing hormone well being is one thing you assume you may profit from, ask your physician if Ladywell is an efficient match for you.
Biohacking Wellness Merchandise
I’ve additionally talked about lately that I’ve found the magic that’s HigherDose. I additionally realized about these from Jenna’s podcast, and love that they’re each a wellness product and a feel-good product in a single. It’s a win-win. I purchased the sauna blanket myself, and the corporate despatched me the PEMF Go mat as a evaluate product. Clearly I’m sauna blanket obsessed. I’ve been getting in it virtually every day for 20-40 minutes. I solely have nice issues to say about how I really feel after I get out of the sauna!
The PEMF Go mat has been on our desk chair for just a few weeks now. I often flip the warmth on low (it will get fairly heat sitting right here!) and the frequency of the PEMF (pulse electromagnetic area) to Stage 4. That is the 23 hz beta mind wave that helps stimulate psychological operate, enhance focus, and assist with focus. I’ve additionally come down to sit down within the chair on Stage 1-2, which is the delta mind waves to assist recharge and floor after I’m feeling frazzled. It’s arduous to say if the waves are working magic as a result of psychological vitality is so subjective, however sitting on the mat all the time makes me really feel higher!
AG1
Incorporating AG1 into my every day life has been maybe one of the vital important adjustments. It’s the most costly for the long-term as effectively. Thomas and I began taking AG1 as an experiment to see if we appreciated how we felt or if we observed a distinction in vitality. Seems we DID adore it. For the reason that fall we’ve been having AG1 inexperienced smoothies virtually each day for breakfast. These have: banana, spinach, complete milk, peanut butter, whey protein, and AG1. Nutritionally I really feel actually good about getting greens for breakfast, and the opposite components present a great base of protein, carbs, and fats for the day. These smoothies preserve us full all morning lengthy (as a result of they aren’t mild on energy and are filled with all of the macros!). It’s also possible to drink it blended with water, which I do after we skip our smoothie.
AG1 will get my dietary endorsement as a result of it packs a lot right into a scoop with 75 components your physique can simply take up:
Do I believe everybody wants this to be wholesome? Positively not. However for those who’re desirous to optimize, I believe it’s an ideal add on (clearly at a value). And because it’s a multivitamin and probiotic in a single, you’ll be able to skip taking these dietary supplements as well as.
Consuming Is Enjoyable
However alcohol isn’t needed! I’ve realized how a lot I really like having a drink at 5:00 to “finish the day” and that drink doesn’t have to include alcohol to make me completely happy. Whereas I most actually didn’t take part in Dry January whereas in Mexico, the remainder of the month has been very dry! Having a ton of nonalcoholic choices makes this a lot simpler. I had Uncool NA beers whereas out with associates. At residence, Allay, Certainly, Path Magic, Athletic Brewing and Spindrift have been having a second in our home. I can’t wait to see what NA choices come out subsequent!
Room For Enchancment?
There may be all the time room for enchancment in my consuming patterns. Breakfasts and dinners are strong, however I have to do a greater job planning forward with lunches. And naturally the “sugar after a meal” behavior that’s extra a few palate cleanser than anything. I’m additionally all the time combating for extra yoga / stretching / meditation in my life. The impediment is sort of all the time time, and I believe as my children proceed to become old, that door to do these actions will open wider. I can’t consider Birch is effectively on his option to 6!
I’d love to listen to the way you’re placing your well being first in 2024.
