Chickpea Salad With Avocado, Cucumber, Tomato & Creamy Feta

21 de January de 2024

4

Up your salad sport with this nutritious and flavour-packed chickpea salad with avocado, cucumber, creamy feta, tomatoes and rocket, tossed in a zesty honey mustard dressing.

Able to eat in simply 10 minutes, this salad is ideal served by itself, or as a facet to your favorite meal.

Chickpea and avocado salad in a serving bowl with salad servers.

This wholesome and scrumptious chickpea and avocado salad is among the best salad recipes to make! Simply shake the dressing, chop, combine and serve – and have this salad on the desk in simply 10 minutes!

Like my Cypriot grain salad, beetroot and feta salad, and wholesome tuna salad, this avocado chickpea salad makes a scrumptious gentle lunch, addition to a BBQ, or function a facet dish to your favorite fish or meat dish for a fast and straightforward household dinner.

A serving of chickpea salad with avocado and rocket on a white serving plate.

Why You are Going To Love This Recipe

Fast and straightforward recipe – this avocado chickpea salad is prepared in simply 10 minutes and there’s no cooking required!
Filled with flavour – with crunchy greens, clean creamy feta and a candy zingy lemon mustard dressing, that is positively not a boring salad!
Vegetarian – this chickpea salad is vegetarian, making it an ideal meat-free possibility whether or not you’re vegetarian or simply selecting to eat much less meat.
Versatile recipe – do not like feta? Use goats cheese or halloumi as a substitute. Not a fan of onion? Depart it out or add spring onions or chives as a substitute.
Standard and Thermomix – each strategies are written within the recipe card on the finish of the publish.

Overhead shot of crunchy fresh chickpea, tomato and avocado salad.

What You Want

You want a handful of crunchy contemporary greens, feta cheese and pantry staples to make this chickpea avocado salad with lemon honey dressing.

Word: Scroll to the recipe card on the backside for the substances portions and full detailed methodology.

For The Salad

Chickpeas – rinsed and drained.
Cherry tomatoes – or grape tomatoes. I like utilizing cherry tomatoes for his or her candy flavour, nonetheless any ripe tomatoes would work on this salad, simply lower them into small bite-size items.
Cucumber – both a Lebanese cucumber or half a continental cucumber.
Avocado – use a agency however ripe avocado.
Purple onion – finely diced purple onion provides further flavour.
Rocket – also called arugula or rucola. These peppery leaves work so effectively with the creamy feta and honey dressing. Substitute with child spinach leaves should you desire.
Feta – mushy feta cheese like creamy Danish feta works finest on this salad.

Ingredients needed for the chickpea salad measured out and placed in individual bowls.

For The Dressing

Olive oil – common or further virgin olive oil.
Balsamic vinegar – use a great model of balsamic vinegar for the right sweet-tart style.
Lemon juice – I like to recommend utilizing contemporary lemon juice, if doable.
Dijon mustard – this provides a background flavour to the salad dressing.
Honey or maple syrup – use your favorite honey or substitute with maple syrup.
Garlic – 1 clove of contemporary garlic, or 1 teaspoon jarred minced garlic.
Salt and pepper – to style.

Ingredients required for the salad dressing.

Tools Required

No fancy gear required to make this scrumptious chickpea salad!

Chopping board and knife – for making ready the greens.
Massive bowl – for mixing / serving the salad.
Jam jar or small bowl – for mixing the salad dressing, or a Thermomix.

Step By Step Directions

This salad with chickpeas and avocado is as straightforward as 1,2,3 to make!

Word: Scroll to the recipe card on the backside for the substances portions and full detailed methodology.

Step 1 – Put together The Salad Substances

Place the drained chickpeas, chopped cherry tomatoes, sliced cucumber, sliced avocado, chopped purple onion, rocket and feta into a big bowl.

The chickpea salad ingredients placed in a mixing bowl.

Step 2 – Make The Salad Dressing

In a small jar, place the olive oil, vinegar, lemon juice, mustard, honey or maple syrup, crushed garlic, salt and pepper and shake till creamy and mixed.

The salad dressing ingredients in a jar being held by a hand.

Step 3 – Mix The Dressing With The Salad

When able to serve, give the dressing one other shake after which pour half of the dressing over the salad. Toss till the salad is mixed.

The mixed salad dressing ingredients in the jar.

Style, and if you would like further dressing, add a little bit extra. Serve instantly!

Professional Suggestions

This chickpea salad with avocado is finest served instantly.
Leftover salad dressing – any leftover salad dressing could be saved in a jar within the fridge for as much as 3 days.
Leftover salad – this salad is finest served instantly after making because the lower avocado can flip brown and the opposite greens can begin to wilt within the dressing. Nonetheless, should you do have any leftover salad, it’s going to preserve in an hermetic container within the fridge for as much as 2 days. Finest to retailer salad with out the dressing added, if you wish to preserve some apart for the subsequent day or two.
This recipe is not appropriate for freezing.

FAQs

Do canned chickpeas have to be cooked?

No, canned chickpeas are already cooked so could be eaten straight out of the tin!

Ought to I rinse chickpeas from a can?

Sure, it’s endorsed that you simply rinse chickpeas because the liquid they’re saved in is salty and rinsing them will take away a whole lot of this salt.

How are you aware if an avocado is ripe?

You possibly can simply take a look at if an avocado is ripe: gently press the avocado. If it provides simply barely, then it is ripe. If it’s extremely mushy, then it is overripe.

A bowl of chickpea salad ready to serve.

Need extra wholesome and scrumptious salad recipes? Attempt these standard salads:

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