These wholesome vegan dragon bowls will quickly be certainly one of your favourite meals.
They’re filled with wholesome elements and topped with essentially the most scrumptious miso gravy that actually brings all of it collectively. Good for sauce lovers!
Desk of Contents
In regards to the Recipe
These dragon bowls function crispy oven-baked fries, steamed broccoli and cauliflower, recent veggies and the very best home made miso gravy.
The veggies are positioned in a bowl and topped with the addictive miso gravy made for a flavorful and nutrient-packed meal you’ll preserve undoubtedly carry on rotation. It’s certainly one of my favorite dishes!
It could look like there’s so much to do nevertheless it’s a simple recipe when you get the cling of it. Get the potatoes within the oven, then chop the veggies, steaming the broccoli and cauliflower collectively, whilst you make the miso gravy then pile all the things in a bowl and dig in!
Bowls are the very best for a comforting, wholesome meal that tastes wonderful, and are an amazing option to eat a number of veggies. Some extra of my favorite bowl recipes are this Vegan Sushi Bowls, Harvest Bowls, Roasted Cauliflower Burrito Bowls and Low-Carb Vegan Dinner Bowls.
Ingredient Notes
- Potato: Use russet potato or Yukon gold. You can even strive candy potato for a variation.
- Broccoli and Cauliflower: These two cruciferous veggies add tons of vitamin, taste and texture to the bowls. In the event you’re lacking one or the opposite although, no large deal! These bowls are simply customizable.
- Beet and Carrot: These two are used uncooked and grated. In the event you solely have one or different, that’s okay, although each are greatest! You can use shredded inexperienced cabbage or pink cabbage as a subsitute.
- Tomato and Cucumber: Once more, should you solely have one readily available or don’t like tomatoes like me, go forward and blend and match.
- Broth: Any type of vegetable broth or inventory can be utilized. Carton, home made or powder/cubes all work fantastic.
- Flour: Use brown rice flour, spelt flour, all-purpose flour or entire wheat flour. In the event you want the recipe to be gluten-free, be sure to select the brown rice flour choice.
- Miso Paste: Use white or yellow delicate miso paste. In the event you’re not acquainted, miso paste is a fermented soy bean paste used so as to add wonderful umami flavour to all types of dishes. It’s straightforward to search out in well-stocked grocery shops or any Asian meals market.
- Dietary Yeast: This provides extra depth of flavour/umami to the gravy.
- Arrowroot or Cornstarch: Used for thickening the gravy, both works fantastic!
- Soy Sauce: Swap for gluten-free tamari for a gluten-free recipe.
Please see the recipe card on the finish of the put up for the whole ingredient checklist with measurements and detailed directions.
Variations & Additions
- The potato will be substituted along with your alternative of grain akin to brown rice or quinoa. Use about 1/2 cup per bowl. Candy potato works too!
- Chickpeas make an excellent addition should you’re not including the tofu.
- Sesame seeds and inexperienced onions make good further toppings. A sprinkle of pumpkin seeds works for some good crunch.
- Grated cheddar cheese and tofu are prompt as non-compulsory elements. The miso gravy and sizzling fries melts the cheese and it’s so scrumptious. Tofu is sweet for including protein.
- For alternate options sauces, this Miso Tahini Dressing or the peanut sauce from these Peanut Tofu Bowls could be good.
- Roasted greens make an excellent addition or different to the potato, broccoli or cauliflower. Strive roasted candy potatoes, butternut squash or Brussels sprouts.
- Different recent veggies that work properly are sprouts, bean sprouts, cabbage, avocado or bell pepper.
Step-by-Step Directions
Step 1. Preheat the oven to 425 F. Slice the potatoes and toss with salt and pepper. Put together a pan with parchment paper, a silicone baking mat or give it a light-weight coating of non-stick cooking spray. Line the potatoes on it so that they every have some area round them.
Bake for 25 minutes then flip and bake for an additional 15-20 minutes till golden brown and crispy. Whereas the potatoes are baking, first prep the greens, then make the miso gravy.
Step 2. Minimize the broccoli and cauliflower in florets. Place all of them in a steamer basket. Add about 1″ of water to a pot and produce it to a boil over medium warmth.
As soon as the water is boiling, place the steamer basket with the broccoli and cauliflower inside, cowl with a lid and cook dinner for 4-5 minutes or till the broccoli and cauliflower are brightly colored and cooked al dente. Take away the steamer basket from the pot and put aside.
In the event you don’t have a steamer basket, you’ll be able to steam them in a shallow pan with only a bit water.
Strive to not overcook them. They need to be brightly colored and nonetheless have some crunch to them when prepared.
Step 3. Peel and finely grate the beets and carrots. Slice the tomatoes and cucumbers into chunk sized items.
Non-compulsory: For an added layer of deliciousness and a lift in protein, you’ll be able to add grated cheese and tofu to the bowls. Put together these now as properly, if utilizing.
Step 4. To make the gravy, add the entire elements to a small saucepan and whisk over medium warmth till it has a thick consistency, about 6-7 minutes.
Step 5. Divide the roasted fries amongst serving bowls. In the event you’re including tofu and grated cheese, sprinkle them over the fries after which add a few of the miso gravy, reserving some for drizzling on high of the completed bowls.
Layering miso gravy and a little bit of cheese over the fries is vital to essentially the most scrumptious recipe!
Divide the steamed cauliflower and broccoli and the remainder of the veggies amongst the bowls and drizzle every with the remaining gravy.
Recipe FAQs
Sure. You can also make miso gravy upfront and retailer it within the fridge for as much as 5 days in a sealed jar or container within the fridge.
Dragon bowls will be saved within the fridge in an hermetic container for 3-4 days although are greatest loved recent. I like to recommend storing the miso gravy individually till serving, if attainable.
This recipe just isn’t freezer-friendly.
Suggestions for Oil-Free Fries
- Use parchment paper or a silicone baking mat to forestall sticking.
- Don’t overcrowd the pan, every fry ought to have slightly area round it. That is key for crispy fries!
- Sprinkle with salt and pepper and any spices you want earlier than roasting. Garlic powder, onion powder, paprika and chili powder all work properly.
- Preheat the oven earlier than baking.
Recipe Notes
- The veggies are straightforward to combine and match so don’t fear should you don’t have precise quantities of all the things.
- The veggie quantities will be adjusted for nevertheless many bowls you’re making. I take advantage of 1 small-medium sized potato per bowl and about 1/2 cup every of the opposite veggies however the quantities don’t must be precise.
- The gravy makes sufficient for 4 bowls however leftovers will be saved within the fridge and used for different issues. Strive it over brown rice, white rice, crispy baked tofu, vegan mashed potatoes, mashed cauliflower, roasted greens or different bowls like this lentil nourish bowl or farro chickpea vegetable bowl. It’s additionally the right dip for fries!
Did you do that recipe? I’d love to listen to about it! Scroll all the way down to the remark part to depart a star ranking and assessment.
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Description
These wonderful, veggie-loaded dragon bowls are topped with essentially the most addictive and scrumptious miso gravy.
For Every Dragon Bowl:
For the Miso Gravy
- Roast the Potatoes. Pre-heat the oven to 425 F. Slice the potatoes into evenly sized fry shapes. Line a pan with parchment paper or a baking mat or give it a light-weight coating of non-stick cooking spray. Line the potatoes on the pan so that they every have some area round them. Sprinkle with salt and pepper then bake for 25 minutes, flip and bake for an additional 15-20 minutes till golden brown and crispy.
- Steam the cauliflower and broccoli. Chop the cauliflower and broccoli into florets. Convey 1 inch of water to a boil in a saucepan, add the cauliflower and broccoli to a steamer basked and steam over the boiling water for 4-5 minutes till cooked al dente.
- Put together the uncooked greens (and cheese and tofu). Peel and grate the carrot and beet. Chop the cucumber and tomato. In the event you’re utilizing the cheese and tofu, put together these by grating the cheese and chopping the tofu into small cubes.
- Make the miso gravy. To make the miso gravy, add the entire elements to a small saucepan and whisk over medium warmth till it thickens, about 6-7 minutes.
- Assemble the bowls. Divide the roasted fries between your serving bowls. In the event you’re including tofu and cheese, sprinkle them over the fries then high with a few of the gravy, reserving some for drizzling on high of the bowls. Divide the steamed cauliflower, broccoli and the remainder of the veggies between the bowls. Drizzle with slightly extra miso gravy. Take pleasure in!
Notes
The elements listed for the dragon bowls are for 1 serving. Alter as wanted for nevertheless many servings you’d wish to make. Quantities don’t must be precise! The gravy makes sufficient for 4 bowls however can be utilized for 1-2 and saved for different makes use of.
Diet
- Serving Dimension: 1
- Energy: 322
- Fats: 2 g
- Carbohydrates: 69 g
- Protein: 14 g
Key phrases: miso gravy, vegan dragon bowl, dragon bowl
Initially revealed January 26, 2013.
