I really like the “nourish bowl” pattern, which capitalizes on a healthful entire grain bowl topped with a mixture of veggies, nuts, seeds, and a flavorful sauce. This Nourish Lentil Bowl is a twist, that includes lentils as the bottom for a nutritious, scrumptious bowl, topped with roasted fall-winter greens and fruits. It is a vegan bowl and gluten free bowl all wrapped into one, making it a fantastic choice for everybody. All you need to do is prepare dinner the lentils (or used canned or refrigerated packaged lentils), and roast up your veggies to get this meal-in-a-bowl on the desk in underneath an hour. Or, meal prep this wholesome lentil bowl recipe to pack it away for scrumptious wholesome meals all week lengthy. This bowl meal is a superb choice for packing up a successful lunch, which can maintain you glad till the top of the day. Utterly balanced in protein, slow-digesting carbs, nutritional vitamins, minerals, and phytochemicals, it’s a wholesome meal filled with vibrant coloration and taste, too.
I additionally like to serve this recipe as an interactive meal: Put together the components, and place them on the desk so that every individual can construct their very own nourish bowl—simply the way in which they prefer it. What a wholesome, straightforward strategy to get pleasure from a household meal!
Packed in protein, fiber, nutritional vitamins, minerals, and antioxidant compounds, this Nourish Lentil Bowl is a wonderful meal to swimsuit a healthful, plant-based way of life. The concentrate on cool climate greens makes it an exquisite choice when summer time produce is just not obtainable. However you may simply swap out winter produce when summer time comes—strive asparagus, peas, or greens bean as a substitute of the squash; and blueberries, grapes, or peaches as a substitute of the pomegranate seeds.
Ensure that to take a look at the video of this recipe on my Plant-Energy Reside Present, the place I present you the right way to make it in my very own kitchen. This actually is considered one of my favourite recipes on my weblog, and some of the common amongst my followers. So, give it a try to let me understand how you prefer it!
Watch me make this recipe in my Instagram Reside Plant-Primarily based Cooking Present.
Description
This vegan, gluten-free lentil bowl is stuffed with the goodness of lentils, squash, mushrooms, pomegranate arils, and pecans.
Lentils:
Roasted Greens:
Toppings:
-
2 cups child greens (i.e., arugula, kale, lettuce, spinach)
-
1 cup pomegranate arils
-
1/2 cup pecans, coarsely chopped
- Put together lentils by bringing broth and water to boil in a small pot. Add lentils, cowl, and prepare dinner over medium, stirring often, till tender however not mushy (about 25 minutes). Take away from warmth, drain any liquid that was unabsorbed, and put aside.
- In the meantime, put together roasted greens: Preheat oven to 375 F. On a big baking sheet, evenly prepare chopped squash, onions, mushrooms, and garlic. In a small dish, combine olive oil, vinegar, Italian seasoning, and salt and pepper, as desired. Drizzle French dressing over greens and toss with tongs to distribute evenly. Place greens on high rack of oven and prepare dinner till golden brown and tender (30-35 minutes).
- To arrange Nourish Lentil Bowls (makes 4 massive bowls—3 cup capability): Organize one-fourth (about 1 cup) of cooked lentils within the backside of every bowl. Organize one-fourth of the roasted greens (about 1 1/2 cups every) on high of the lentils. High every bowl with1/2 cup greens, 1/4 cup pomegranate arils, and a pair of tablespoons pecans.
- Serve instantly, or chill till serving time.
Notes
Immediate Pot Instructions: Place lentils, broth and water within the Immediate Pot and press “Bean/Chili setting” in accordance with producer’s instructions. Observe steps 2-4 as listed above.
Sluggish Cooker Instructions: Place lentils, broth and water within the Sluggish Cooker. Prepare dinner on excessive for 4-6 hours or on low for 8-12 hours. Prepare dinner in accordance with producer’s instructions. Observe steps 2-4 as listed above.
As a substitute fashion of serving this dish, put together it household fashion by transferring lentils into a big serving bowl or casserole, and topping it with roasted winter greens, pomegranates, pecans, and elective garnish.
- Prep Time: 20 minutes
- Prepare dinner Time: 35 minutes
- Class: Entree
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 400
- Sugar: 12 g
- Sodium: 89 mg
- Fats: 18 g
- Saturated Fats: 2 g
- Carbohydrates: 51 g
- Fiber: 10 g
- Protein: 14 g
Key phrases: vegan energy bowl, greatest energy bowl, vegan bowl recipe, lentil bowl, vegan lentil recipes, vegan bowl
Try a few of my different favourite energy bowls, together with:
Inexperienced Goddess Grain Bowl
Sesame Tempeh Grain Bowl
Moroccan Chickpea Sorghum Bowl
Vegan California Burrito Bowl
Vegan Glow Bowl
Jade Edamame Brussels Sprout Rice Bowl
Black Beans and Rice Vegan Bowl
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