Smoky, colourful and loaded with well being, these Cuban black beans are a scrumptious meal on their very own, however additionally they make a stunning facet dish.
Love black bean recipes? Additionally do this vegan Mexican black bean casserole or these spicy vegan empanadas full of black beans.
With antioxidant-rich black beans, candy potatoes and colourful bell peppers, these Cuban black beans are loaded with each healthful vitamin and tons of taste.
It is a actually easy recipe that requires few components, nevertheless it delivers massive taste. That is additionally an ideal recipe to make within the crockpot, and you can even make it oil-free.
The stew will get its smoky taste from floor cumin and oregano. Cuban recipes would doubtless not embody candy potatoes, however I just like the slight sweetness they add, and so they additionally deliver so many well being advantages with them.
Desk of Contents
Why you’ll love this recipe
- Wealthy, deep taste. The black beans have a lot yum from the cumin, oregano and the flavorful candy potatoes and bell peppers. Cooking them collectively over sluggish warmth deepens these wonderful flavors.
- Simple, one-pot recipe. This Cuban black beans recipe wants only a few pantry components and it comes collectively shortly.
- Versatile. You possibly can serve these black beans by themselves, as a healthful meal, or serve them as a facet together with your favourite entree.
- Wholesome. All the things on this dish is nice to your well being, from the anthocyanin-loaded black beans to the veggies and herbs.
- Soy-free, nut-free, gluten-free and vegan recipe. With no allergens, these black beans are suited to each palate.
Substances
- Black beans. I like beginning out with dried beans for this Cuban-style black beans recipe, so I can add some aromatics to the beans as they cook dinner, which deepens their taste. However if you wish to use canned beans, go forward.
- Greens: Pink onions, purple and yellow bell peppers (inexperienced bell peppers are nice too), and candy potatoes.
- Herbs: bay leaves, garlic, oregano and contemporary cilantro.
- Spices: floor cumin and purple pepper flakes (or paprika).
The best way to make Cuban black beans
If cooking beans from scratch, place the dried beans in an Prompt Pot liner or in a saucepan with two inches of water to cowl. Add a diced onion and two bay leaves to the pot. Stress cook dinner for 35 minutes within the Prompt Pot or on the stovetop for an hour to 90 minutes or till the beans are very tender.
In a Dutch oven or giant pot, warmth oil over medium warmth. Add the garlic and onions together with a beneficiant pinch of salt and floor black pepper. Saute for a few minutes till the onions soften.
Stir within the bell peppers and blend effectively. Saute for a few minutes.
Add the candy potatoes to the pot together with cumin, oregano and purple pepper flakes. Combine.
Stir within the strained black beans together with 2 cups water or vegetable inventory (use much less water for a thicker consistency). In the event you cooked the beans from scratch you can even use the liquid from cooking the beans as an alternative of vegetable inventory or water.
Deliver the black beans to a boil. Decrease warmth to a simmer, cowl the pot, and let the stew cook dinner half-hour. Verify seasoning, add extra salt if wanted, and switch off warmth. Sprinkle within the cilantro and serve sizzling.
High tip
Make sure to let the beans and the greens cook dinner with the herbs and spices for not less than half-hour over low warmth to essentially develop the flavors. You may also mash the beans on the finish of cooking to thicken the stew.
Recipe FAQs
To make these black beans in a crockpot, place all of the components within the crockpot, add two cups of vegetable inventory, and sluggish cook dinner on excessive for 2 hours. To develop extra taste you possibly can saute the onions and garlic within the crockpot in a little bit of oil for 2 minutes earlier than including the remainder of the components.
To make the recipe oil-free, saute the onions and garlic in ¼ cup water or vegetable inventory as an alternative of oil, till they soften.
You need to use quicker-cooking greens like carrots, butternut squash, potatoes and zucchini.
Serving options
- Serve the Cuban black beans by themselves, garnished with cilantro. If you wish to, high with a scoop of vegan bitter cream and scallions for much more deliciousness.
- Serve over a mattress or white rice or brown rice.
- Serve with bulgur or quinoa.
- Serve with bread, like this scrumptious no-knead sourdough bread or these crusty sourdough dinner rolls.
- High with crushed tortilla chips.
Storage directions
- Refrigerate: Retailer the beans in an hermetic container within the fridge for as much as 5 days.
- Freeze: Freeze the black beans in a freezer-safe container for as much as 4 months.
- Reheat: Reheat in a saucepan or within the microwave till heated via.
Extra scrumptious bean recipes
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Cuban Black Beans
Smoky, colourful and loaded with well being, these Cuban black beans are a scrumptious meal on their very own, however additionally they make a stunning facet dish.
Servings: 8 servings
Energy: 152kcal
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Directions
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If cooking beans from scratch, place the dried beans in an Prompt Pot liner or in a saucepan with two inches of water to cowl. Add a diced onion and two bay leaves to the pot. Stress cook dinner for 35 minutes within the Prompt Pot or on the stovetop for an hour to 90 minutes or till the beans are very tender. Select the bay leaves and pressure the beans earlier than utilizing, however reserve any cooking liquid. If utilizing canned beans you possibly can skip this step.
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In a Dutch oven or giant pot, warmth oil over medium warmth. Add the garlic and onions together with a beneficiant pinch of salt and floor black pepper. Saute for a few minutes till the onions soften.
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Stir within the bell peppers and blend effectively. Saute for a few minutes. Add the candy potatoes to the pot together with cumin, oregano and purple pepper flakes. Combine.
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Stir within the strained black beans together with 2 cups water or vegetable inventory (use much less water for a thicker consistency). In the event you cooked the beans from scratch you need to use the liquid from cooking the beans as an alternative of vegetable inventory or water.
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Deliver the black beans to a boil. Decrease warmth to a simmer, cowl the pot, and let the stew cook dinner half-hour. Verify seasoning, add extra salt if wanted, and switch off warmth. Sprinkle within the cilantro and serve sizzling.
Diet
Energy: 152kcal | Carbohydrates: 30g | Protein: 7g | Fats: 1g | Saturated Fats: 0.2g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 0.5g | Sodium: 267mg | Potassium: 632mg | Fiber: 6g | Sugar: 5g | Vitamin A: 7184IU | Vitamin C: 42mg | Calcium: 65mg | Iron: 2mg
First posted on Could 6, 2015, Up to date January 11, 2024
