Mint Smoothie Recipe • Kath Eats

This mint smoothie recipe is cool and refreshing but filling and nutrient-dense with protein, Greek yogurt, contemporary spinach, and creamy banana.  

Why I Love Smoothies 

Smoothies stand out for his or her capacity to pack a dietary punch. They’re a harmonious mix of healthful elements, leading to a drink that’s each wholesome and scrumptious. You may effortlessly combine a wide range of nutritional vitamins, minerals, and antioxidants into your eating regimen, all whereas having fun with a refreshing and satisfying drink with a straw – the simplest method to eat breakfast!

Not like shakes, which can embrace ice cream or lack in protein, smoothies typically depend on pure sweetness from fruits, making them a more healthy choice. I nearly all the time put some frozen bananas in mine to deliver that good creamy texture. In the event you’re not a banana fan, avocado may give the identical impact. In the event you’re feeling a shake vibe, add some chocolate chips and coconut whip to the highest!

I feel the perfect factor about smoothies is you could mix in meals you may not usually need to chew for an easy-to-consume format. My favourite method to get pleasure from mint is in a mint julep! However that received’t work for breakfast (normally, haha) so somewhat than chew on mint leaves, they get blended up into this inexperienced smoothie full of protein and wholesome elements.

I got here up with this recipe thought impressed by the Mint Cacao Smoothie from Every day Harvest. It’s one in all my favorites, and I completely love the minty taste. It pairs completely with child spinach, so deliver on the inexperienced on inexperienced! This Mint Smoothie recipe just isn’t solely straightforward to make however one thing off the well-beaten path of the everyday berry smoothie.

Mint Smoothie Recipe

Contemporary mint leaves deliver a singular twist to the traditional inexperienced smoothie. The contemporary taste of mint provides a pleasant cooling impact. In the event you don’t have contemporary mint in your backyard or the grocery retailer, it’s also possible to use somewhat extra peppermint extract to get the same taste. Equally, in case you can’t discover mint extract, simply use a couple of extra mint leaves.

Blended with the mint and child spinach is vanilla Greek yogurt (it’s also possible to use plain) and a few vanilla protein powder. I discover all of the vanilla taste goes very well with the mint, however it’s also possible to do this with chocolate protein powder or depart it out altogether. 

Make it dairy free through the use of almond milk and coconut milk yogurt. 

Find out how to Make This Mint Smoothie

Components

• 1/2 cup entire milk
• 1 frozen banana, sliced
• 2 tablespoons chopped contemporary mint leaves, plus extra for garnish
• 1 cup contemporary child spinach
• 1/4 cup vanilla Greek yogurt
• 1 scoop vanilla protein powder (I like Tera’s Whey)
• 1/2 teaspoon mint extract
• Elective: mini chocolate chips and coconut whip for garnish

Directions

Step 1: Add elements to the blender

1. In a blender, mix milk, frozen banana, 2 tablespoons of chopped contemporary mint leaves, spinach, yogurt, vanilla protein powder and mint extract.

Step 2: Mix away

2. Mix all of the elements till easy and creamy. You may want to make use of the blender’s plunger to make sure an excellent mix or add a bit extra milk if you’ll want to. 

Step 3: Pour into glass

3. Pour the mint smoothie right into a glass. I like a mug with a deal with so your hand doesn’t get chilly! 

Step 4: Add garnishes

4. Garnish with further contemporary mint leaves, chocolate chips, or coconut whip for an ornamental contact. Take pleasure in!

Regulate to Your Liking

Be happy to regulate the thickness by including extra milk if desired. Customizing sweetness is straightforward—merely tweak the quantity of banana or select a sweetened protein powder.

Extra Smoothie Concepts: