I first began making this immune-boosting inexperienced smoothie a couple of years again after my greatest good friend Callie visited me from LA. She’s all the time coming to me with the newest and biggest wellness concepts and made me this “wellness drink” a couple of instances whereas she was right here. I used to be skeptical at first as a result of I wasn’t used to utilizing actual turmeric root in something besides my well-known hen soup, and was nervous to attempt it in a smoothie.
Upon my first sip, I noticed what a game-changer this recipe was and the way a lot I really like utilizing recent turmeric in recipes.
I come again to this immune boosting smoothie, or “wellness drink,” time and time once more at any time when I’m feeling somewhat underneath the climate. It’s refreshing, flavorful, and filled with nourishing components that make you are feeling dang good. Completely excellent for postpartum, too!
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Superb components on this immune boosting smoothie
Not solely does this smoothie style incredible with hints of pineapple, banana and ginger, but it surely additionally consists of components that boast some fairly unbelievable well being advantages. Right here’s what you’ll must make it:
- Banana: I really like utilizing frozen banana so as to add creaminess to this recipe. It’s filled with wholesome carbs and potassium.
- Pineapple: pineapple features a pure enzyme referred to as bromelain, which is great for stopping irritation and serving to digestive points. It additionally sweetens the recipe properly.
- Spinach: I all the time encourage utilizing spinach in smoothies to get your greens in, as a result of you’ll be able to’t style it in any respect! You’ll be able to add 2-3 cups to this recipe and get an additional dose of fiber, vitamin and vitamins in all earlier than lunchtime.
- Ginger root: recent ginger makes all of the distinction in flavoring this dish; it additionally helps with digestive points, decreasing irritation and even ache.
- Recent turmeric root: that is the magic! It’s earthy, extremely flavorful, and has been used for hundreds of years as a medicinal herb. There are quite a few advantages of turmeric, which vary from growing antioxidant absorption to even stopping most cancers. Turmeric additionally occurs to comprise a compound referred to as curcumin, which has highly effective anti-inflammatory results.
- Black pepper: sure, you’ll want a couple of shakes of black pepper to launch the magic of this immune boosting smoothie! Learn up on this under.
- Manuka or uncooked honey: I LOVE utilizing somewhat honey, however ensure it’s uncooked or manuka honey to get extra advantages and better antioxidant ranges. I really like retaining a jar of uncooked/manuka honey in my cabinet simply in case I come down with a sore throat in the course of the chilly season.
- Milk: I really like utilizing coconut milk on this recipe as a result of then the smoothie tastes somewhat like a pina colada. Oh la la!
Wait… why is there black pepper in my smoothie?
As I discussed above, turmeric has highly effective anti-inflammatory properties because of a compound referred to as curcumin. To get a very good dose of curcumin, you’ll want so as to add black pepper in with the turmeric, which boosts your physique’s capability to soak up the compound. You received’t be capable of style it in any respect. Actually it provides a pleasant zest to the smoothie!
Ought to I grate the turmeric & ginger?
Nope! Be happy to toss the knob of freshly peeled turmeric and ginger proper into your blender. They are going to each mix up nicely so that you just don’t get chunks of them in each sip.
Easy ingredient swaps
Out of some components? Excellent news: this immune boosting smoothie is simple to customise. Listed below are some strategies:
- Customise your fruit: be at liberty to substitute an additional 3/4 cup of pineapple for the banana, or use mango and even an apple.
- Swap your greens: be at liberty to make use of recent kale as a substitute of spinach for a lift of greens.
- For the recent turmeric: for those who don’t have any recent turmeric root you may as well use a 1/2 teaspoon of floor turmeric.
- Select your milk: I sometimes go for unsweetened almond or coconut milk however be at liberty to make use of any milk you’d like.
Make it vegan
In the event you’d prefer to make this immune boosting smoothie vegan, merely omit the honey. It’ll nonetheless be candy sufficient with the banana and pineapple.
Attempt our favourite diet boosters
Improve any smoothie with some extra nutritious components to essentially make it your individual. Don’t be afraid to experiment somewhat! Listed below are a couple of strategies you could add to this immune boosting smoothie:
- Matcha: for those who’re a inexperienced tea lover, you’ll be able to add a teaspoon of matcha to your smoothie for inexperienced colour, antioxidants and earthy taste. It’s so good!
- Flaxseed meal: that is certainly one of my favourite components so as to add to smoothies for somewhat increase of fiber and minerals, and is particularly nice for nursing mamas as flaxseed will help enhance milk provide. Normally, a tablespoon is loads! Right here’s a model I really like.
- Chia seeds: be at liberty so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
- Hemp seeds: for those who’ve been questioning what to do with these hemp seeds lurking in your cabinet, be at liberty to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
- Protein: make this a post-workout smoothie and increase the protein by including 1/2 cup greek yogurt or 1 scoop of your favourite protein powder. I like to recommend Important Protein collagen peptides or 4 Sigmatic Protein Powder.
Easy methods to make this smoothie thick & creamy
I’ve a couple of suggestions & tips for making this immune boosting wellness smoothie thick, chilly and completely creamy each time:
- Use frozen fruit. Utilizing frozen fruit is greatest because it helps retains the smoothie chilly and thick. Typically ice doesn’t mix as nicely, so it’s greatest to skip until completely essential. In the event you solely have recent fruit, attempt including 1 cup frozen cauliflower.
- Watch how a lot liquid you add. Begin with much less after which don’t be afraid so as to add extra milk in case your smoothie is simply too thick or received’t absolutely mix. Excessive powered blenders are likely to mix frozen fruit significantly better, so when you have an everyday or private dimension blender, you might want so as to add extra milk.
- Begin low, go excessive. Begin the blender on low velocity, then progressively enhance to excessive to assist mix all components. Lastly, finish with the blender on low velocity.
Meal prep this immune boosting smoothie
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I hope you’re keen on this immune boosting wellness smoothie! In the event you make it, you’ll want to charge the recipe under and go away a remark to let me know the way you preferred it.
Scrumptious Immune Boosting Wellness Smoothie
Immune boosting wellness smoothie filled with nourishing components like recent ginger, turmeric root, spinach, uncooked or manuka honey, pineapple, banana and black pepper. This immune boosting smoothie is nice for digestion, packs anti-inflammatories and tastes scrumptious! Take pleasure in it for a simple, refreshing breakfast or snack everytime you’re feeling underneath the climate.
Substances
- 1 frozen ripe banana
- 1 cup frozen pineapple
- 2-3 cups natural spinach
- 1 knob recent ginger, peeled (about 2 inches of ginger)
- 1 knob turmeric root, peeled (about 2 inches recent turmeric)
- ½ tablespoon manuka or uncooked honey
- ⅕ teaspoon freshly floor black pepper (or a simply couple grinds)
- ½-¾ cup almond milk or coconut milk
Directions
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In a big high-powered blender, add in all components and mix on excessive for 1-2 minutes or till all components are nicely mixed. If essential, add in additional almond milk to skinny the smoothie. Makes 1 smoothie.
Recipe Notes
In the event you don’t love bananas, be at liberty to sub a cored apple.
Make it vegan: merely omit the honey if you would like to maintain this smoothie recipe vegan.
Diet
Serving: 1smoothieEnergy: 253calCarbohydrates: 60.7gProtein: 4.4gFats: 3gSaturated Fats: 0.2gFiber: 7.6gSugar: 38.6g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
This submit was initially revealed on October fifteenth, 2018, republished on April twelfth, 2021, and republished on January third, 2024.
