Mustard is, arguably, underappreciated. In a 2022 Tasting Desk survey, mustard was rated because the participant’s *least* favourite condiment (ketchup got here out on high, in fact). However mustard—which is tangy, earthy, often spicy, and generally bitter—really has baggage of potential as a cooking ingredient, and that’s why it options in a number of scrumptious vegan recipes. Try a number of of our favorites beneath.
Is mustard vegan?
Mustard is likely one of the world’s most historic condiments. In truth, analysis suggests it was seemingly utilized in Rome and India 1000’s of years in the past. Historically, it’s made with mustard plant seeds, in addition to vinegar, salt, and seasonings, which implies it’s often vegan.
That stated, components can fluctuate, and honey mustard, in fact, accommodates honey. However typically, you’ll discover that almost all mustards on the cabinets—together with Dijon (initially from Dijon in France), entire grain mustard (made with entire mustard seeds), yellow mustard (a gentle mustard also referred to as American mustard), and brown mustard (which is darker and extra pungent than yellow)—are animal-free.
How you can prepare dinner with mustard: 11 vegan recipes
You’ll often discover mustard on scorching canines, in sandwiches, and on burgers, however this sharp condiment can be utilized in so many various methods. It might probably assist to reinforce the flavour profile of a dish, act as a binder and stabilizer, and provides a nice creamy texture to sauces and dressings. Learn on to find this historic condiment’s true potential.
1 Wholesome Vegan Tarragon Mustard Brussels Sprouts
These sautéed, crispy Brussels sprouts are elevated by a mix of sliced shallots, white wine vinegar, and the star ingredient—coarse-ground mustard. It’s a easy, healthful dish, nevertheless it’s scrumptious, satisfying, and bursting with taste. Serve alongside baked tofu and brown rice.
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Alexandra Shytsman
2 Miso-Mustard Tempeh With Roasted Child Bok Choy
This umami-rich dish options tasty pan-seared tempeh, which is marinated in a mix of mellow white miso, grainy mustard, and tamari. Serve with a squeeze of lemon juice (for further zest) and a sprinkle of toasted sesame seeds.
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3 Vegan Apple-Chickpea Kale Salad With Mustard-Dill Dressing
This flavorful salad—which is filled with heat zucchini, onions, chickpeas, Tuscan kale, crunchy apples, and thinly sliced crimson onions—encompasses a standout tangy mustard-dill dressing. It’s set to turn into your new go-to lunchtime possibility.
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Zhoro Apostolov and Michelle Cehn
4 Straightforward Vegan Pasta Salad With Creamy Mustard Dressing
This macaroni salad blends celery, crimson onion, and bell pepper with al dente pasta for a straightforward, satisfying lunch. The star is the creamy dressing, which is made with vegan mayo, apple cider vinegar, and a zesty punch of yellow mustard.
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5 Shaved Brussels Sprouts With Creamy Mustard Sauce
Mix Brussels sprouts with a luscious mix of vegan mayo, whole-grain mustard, and seasoning to make this simple, flavor-packed dish, which comes collectively in simply quarter-hour. It’s supreme as a tasty facet dish, or it might additionally make an amazing addition to a Buddha bowl.
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Hannah Sunderani
6 Straightforward Vegan Tofu Egg Salad
You don’t want actual eggs to make a scrumptious egg salad. Want proof? Do that recipe, which mixes black salt, vegan mayo, dietary yeast, Dijon mustard, and turmeric with tofu to make a vegan egg even higher than the true factor.
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7 Vegan Greek Lemony Roasted Potatoes
That includes crispy Yukon gold wedges bathed in a tangy, lemon-garlic Greek dressing, (made with agave and never one, however two several types of mustard) these golden roasted potatoes are about to turn into your new favourite facet dish.
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Ashley McLaughlin
8Easy Herbed Vegan Potato Salad
As an alternative of heavy mayo, this dish encompasses a refreshing lemony dressing, emulsified with mustard and parsley. Take it to the following degree by including vegan bacon bits, cucumber, or croutons for further crunch and taste.
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Hannah Kaminsky
9 The Greatest Vegan Macaroni and Cheese You’ll Ever Make
The title of this dish doesn’t lie. It has every little thing that makes macaroni and cheese actually nice: a velvety cheese sauce (made with Dijon mustard!), a crispy breadcrumb topping, and loads of comforting pasta. When you’ve tried it, you’ll wish to make it on repeat.
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Danielle Keith
10 Vegan Deviled Egg Potatoes
One other recipe that proves you actually don’t want eggs. These deviled Yukon gold potatoes—stuffed with a mix of yellow mustard, vegan mayo, apple cider vinegar, salt, and turmeric—are simply as scrumptious, they usually’re completely cruelty-free.
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Gena Hamshaw
11 Vegan Candy Potato Salad With Tempeh and Maple-Mustard Dressing
That includes marinated tempeh and roasted candy potatoes, this salad is easy, scrumptious, and nutritious. The most effective half is arguably the maple mustard dressing, which encompasses a tasty mixture of Dijon mustard and maple syrup.
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Charlotte is a author and editor primarily based in sunny Southsea on England’s southern coast.
