Made with garlic, lemon, and butter, these sautéed inexperienced beans are a welcome addition to any meal! They’re brilliant, colourful, and prepared in simply 20 minutes.
Rising up, some variation of inexperienced beans was usually on our dinner desk. Whether or not we ate them steamed, roasted, or sautéed, my mother all the time served them with butter, salt, and pepper to maintain it easy. We’re kicking versatile inexperienced beans up a notch with as we speak’s recipe for sautéed inexperienced beans with lemon for brightness and garlic for taste.
These vibrant inexperienced beans come collectively rapidly and simply in a single pan on the stovetop. After a number of recipe testing, 7-10 minutes is the right prepare dinner time – any longer and the beans shall be mushy! You’ll know they’re performed when they’re simply beginning to flip brilliant inexperienced and nonetheless have a chew or crunch to them.
What You Want for Sautéed Inexperienced Beans
Simply 7 easy substances wanted for this veggie aspect:
- Inexperienced beans
- Garlic
- Olive oil
- Salt + pepper
- Butter
- Lemon juice
Get our Prime 10 5-Star Recipes!
Be a part of our e-mail record for brand spanking new recipes and BONUS: get our high 10 ⭐️⭐️⭐️⭐️⭐️ recipes e-book!
Sautéed Inexperienced Beans Variations
Whilst you can’t go fallacious with traditional lemon + garlic taste, inexperienced beans are completely versatile. Jazz up sautéed inexperienced beans with any of those ingredient mixtures:
Nice Jones
Solid Iron Pan
The Nice Jones King Sear is our favourite forged iron pan. It’s undoubtedly well worth the splurge so as to add to your kitchen assortment!
FAQ
Do you have to use contemporary or frozen inexperienced beans?
In relation to making sautéed inexperienced beans we ALWAYS advocate utilizing contemporary inexperienced beans. Most frozen inexperienced beans truly come pre-cooked or a minimum of partially cooked and might find yourself tremendous mushy.
Utilizing contemporary inexperienced beans ensures crispy, brilliant inexperienced beans.
What’s one of the best ways to trim inexperienced beans?
There are 2 easy methods to trim inexperienced beans. We love utilizing a pair of kitchen scissors to chop the ends off or you should utilize a pointy knife.
What sort of oil is finest for sautéing inexperienced beans?
Olive oil and avocado oil are our go-to oils relating to sautéing inexperienced beans. They’re gentle in taste and have the right smoke level.
You may as well strive vegetable oil, sesame oil. or canola oil, too.
What are you able to add to inexperienced beans for taste?
We love including freshly minced garlic and salt to inexperienced beans to provide them taste, however be at liberty to combine in any pre-made spice combine or soy sauce for slightly one thing totally different.
Are you able to sauté inexperienced beans with out blanching them?
Sure, you may sauté inexperienced beans with out blanching them! Whereas blanching the beans helps them prepare dinner sooner, it provides a second step that we don’t discover essential.
Storage
Retailer leftover inexperienced beans in an hermetic container within the fridge for as much as 3 days.
To reheat: Heat inexperienced beans within the microwave or in a skillet on the stovetop.
We don’t advocate freezing sautéed inexperienced beans as the feel can grow to be grainy when frozen, thawed, and reheated.
Serving Strategies
These brilliant and colourful sautéed inexperienced beans add a pop of freshness to any meal. They’re a scrumptious addition to vacation menus and are easy sufficient to whip up on busy weeknights. Pair them with our one-pot hamburger helper, baked lemon hen, pizza quinoa casserole, or any hearty dinner recipe!
Images: images taken on this submit are by Ashley McGlaughlin from The Edible Perspective.
