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This straightforward Hen Fajita Salad is like your favourite rooster fajita recipe, however in salad kind! Made with seasoned rooster and bell peppers, then topped with a zesty cilantro lime French dressing, this salad is loaded with taste and straightforward to customise to your liking.
Regardless of the time of 12 months, you higher consider there is a excessive likelihood I am craving a salad for lunch, which is why it is so necessary to change issues up within the type of this rooster fajita salad.
I figured I’ve shared recipes for a steak fajita bowl and for vegetarian fajitas, so it was about time I create one thing with rooster fajitas.
This salad is extremely flavorful due to each the fajita seasoning and the cilantro lime dressing. Plus, it might simply be made forward of time, making is ideal for meal prep.
Recipe options
- Like your favourite rooster fajitas, however in salad kind.
- Made with seasoned rooster, bell peppers and onion, and topped with a zesty cilantro lime French dressing.
- Can simply be personalized primarily based on what you’ve got available!
Elements
Hen – Any reduce of rooster works for this salad. I opted for boneless rooster thighs, however rooster breasts are an ideal possibility as effectively.
Fajita seasoning – A mixture of chili powder, cumin, garlic powder, smoked paprika, salt, and oregano creates the proper taste for the rooster and peppers.
Lettuce – Romaine lettuce is the best way to go, because it has a little bit of a crunch to it and the flavour is not overpowering (the best way different lettuces like arugula or kale could be).
Avocado – Elective, however helps to make this salad extra filling and nutritious.
Fajita combination – You may want three whole bell peppers — any variety — together with a pink onion and garlic cloves.
Dressing – I used olive oil and lime juice as the bottom of the “dressing”, together with honey, cilantro, garlic, and chili powder. It is somewhat candy, and little spicy and SO good.
Directions
Step 1: Make the dressing. First, whisk all the dressing elements collectively in a small bowl or glass measuring cup and put aside.
Step 2: Prepare dinner the rooster. Rub HALF of the dry rub over the rooster. Warmth the oil in a big skillet over medium warmth, then cook dinner the rooster for five minutes per facet, or till it is cooked by means of. Take away with a slotted spoon to a chopping board, look ahead to it to chill barely, then slice into bite-size strips.
Step 3: Sauté the peppers. To that very same skillet, add the bell peppers and onion, then sprinkle the remaining dry rub overtop and stir to mix. Sauté till they’re gentle, then add the garlic and cook dinner for 1 extra minute.
Step 4: Assemble the salad. Divide the romaine amongst 4 bowls, then prime it with the cooked rooster and peppers, together with the avocado. Drizzle the dressing overtop and revel in!
Suggestions and FAQs
- Make certain to chop the bell peppers and onions into skinny strips across the similar dimension in order that they cook dinner evenly (and rapidly!).
- Chances are you’ll wish to add 1-2 tablespoons of water to the skillet when cooking the onions to scrape up any brown bits from the rooster and to assist forestall the peppers from browning too a lot.
- Protein: swap up the protein by utilizing shrimp and even fried tofu if you happen to favor.
- Dressing: swap it up by making my spicy avocado dressing as a substitute, or just use ranch!
Bulk this salad up by including a number of of the next add-ins:
- Black beans
- Roasted chickpeas
- Halved grape tomatoes
- Shredded Mexican cheese
- Tortilla strips
- A dollop of Greek yogurt and/or salsa on prime
Prep forward
Dry rub: Stir all the dry rub elements collectively, then retailer them in a small jar with a lid in your spice cupboard in order that they’re able to go while you want them.
Salad: Chop the bell peppers and onion and retailer them in a small plastic bag within the fridge till you are prepared to make use of them.
Dressing: Whisk all the dressing elements collectively and preserve them in a small jar with a lid within the fridge.
Serving
If consuming straight away: Add the lettuce to a big bowl, then prime it with the cooked rooster fajita combination, together with the avocado, then drizzle the dressing overtop and toss to mix.
Should you’re planning on having leftovers: Solely place as a lot lettuce as you want right into a single serve bowl, then prime it with a portion of the rooster fajita combination earlier than including 2 tablespoons of the dressing overtop. NOTE: you wish to keep away from utilizing an excessive amount of dressing on the lettuce so it does not get soggy.
Storage
Fridge: If in case you have leftovers, ideally you will wish to retailer the rooster fajita combination individually from the lettuce so you’ll be able to reheat it earlier than including it to the lettuce. Similar with the avocado — wait to chop it till you are able to eat the salad; in any other case, it will brown.
Freezer: You’ll be able to freeze the cooked rooster in a freezer-safe bag for as much as 3 months. You can even freeze the dressing in a small bag or ice dice trays if you would like. Nonetheless, I do not suggest freezing anything as a result of the feel will not be the identical.
Less difficult salad recipes
Should you made this recipe, make sure to depart a remark and star score under. Thanks!
Hen Fajita Salad
This straightforward Hen Fajita Salad is like your favourite rooster fajita recipe, however in salad kind! Made with seasoned rooster and bell peppers, then topped with a zesty cilantro lime French dressing, this salad is loaded with taste and straightforward to customise to your liking.
Servings:
Elements
for the fajita seasoning:
Directions
for the salad:
-
Combine all the fajita seasoning elements collectively, then rub HALF of the combination over the rooster.
-
Warmth the oil in a big skillet over medium warmth. As soon as sizzling, add the seasoned rooster easy facet down. Prepare dinner the rooster for five minutes per facet, then take away to a chopping board. Wait a couple of minutes for the rooster to chill barely, then slice into strips.
-
To that very same skillet, add the bell peppers and onion, then sprinkle the remaining fajita seasoning overtop and stir to mix. Sauté till gentle, then add the garlic and sauté for 1 extra minute. NOTE: chances are you’ll wish to add 1-2 tablespoon water to the skillet to scrape up any brown bits.
-
Add the lettuce to a big serving bowl, or divide amongst smaller bowls. High with the rooster, bell pepper combination and avocado, then drizzle every little thing with the do-it-yourself dressing. Take pleasure in!
Notes
*Energy are per serving and are an estimation
Vitamin
Energy: 427kcal | Carbohydrates: 13g | Protein: 21g | Fats: 34g | Saturated Fats: 7g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 18g | Trans Fats: 0.1g | Ldl cholesterol: 111mg | Sodium: 495mg | Potassium: 692mg | Fiber: 5g | Sugar: 6g | Vitamin A: 6363IU | Vitamin C: 85mg | Calcium: 46mg | Iron: 2mg
