Monday, April 21, 2025
HomePlant Based FoodGreens With Crushed Roasted Peanuts -Delish

Greens With Crushed Roasted Peanuts -Delish


This colourful vegetable dish takes solely 10 minutes to prep and 5 minutes to prepare dinner. You may be delighted with the scrumptious flavors and a dish that lends itself to creating it with many variations!

It is good to eat extra greens for a lot of causes: fiber, antioxidants, low in fats, low in energy and good for you!

I’m really enthusiastic about this straightforward, low calorie, wholesome dish!

It satisfies like a excessive calorie dish and there are many choices that can swimsuit anybody’s preferences. 

I am going to start with the way in which I made it. 

 

photograph from Amazon  

ReNext Multifunction Stainless Steel Julienne Peeler Vegetable Peeler Double Planing Grater Kitchen Accessories Cooking Tools

I simply and shortly julienned a zucchini and a carrot and sliced some crimson cabbage. I may have julienned a daikon radish, broccoli stalk or parsnip. 

julienned vegetables of zucchini and carrot

I made a decision to prepare dinner up some skinny rice noodles (add noodles to boiling water for about three minutes, drain and add it to vegetable combine.)

cooked rice noodles

As soon as all my greens (and noodles) have been prepped, I sautéed the greens in vegetable broth and contemporary ginger after which added the noodles. I added some salt-free seasoning combine (Dealer Joe’s 21 Salute).

Once I need extra of a meal, I add tofu for protein.

It smells actually good cooking, seems fairly, and tastes scrumptious. 

The very best half is that it solely wants about 5 minutes to prepare dinner.

vegetables cooking in a skillet
I in the reduction of on the noodles and solely added half


As soon as the greens are accomplished, I high them with crushed roasted peanuts and sesame seeds, which places this dish over the sting!! So good!!

stir fry vegetables and tofu in a bowl

I thought of including (GF) soy sauce, however I did not assume it wanted it.

The crushed peanuts have been a pleasant contact . 

Elements: 

1 medium zucchini, julienned with a peeler

1 fats carrot, julienned with a peeler 

Shredded crimson cabbage, sliced and reduce with a knife

2 tablespoons of freshly grated ginger

1 cup (or extra) of cooked rice noodles

1/2 cup of vegetable broth

1 cup of cubed tofu 

Dealer Joe’s 21 Salute seasoning combine or any salt-free seasoning combine 

6 unsalted roasted peanuts, crushed 

Toasted sesame seeds for topping

Instructions:

Add vegetable broth, zucchini, carrot, and shredded cabbage to a big broad skillet and sauté on a medium warmth for 3 minutes. Add cooked rice noodles, seasoning, and tofu if utilizing. Cook dinner for an additional 2 minutes, stirring, or longer for a softer vegetable. (add a bit extra 1/4 cup vegetable if it begins to stay) 

Prime with crushed roasted peanuts

What would you add to this combination or what would you omit? 

My Notes: 

1. When utilizing the julienne peeler, use a fats vegetable to carry onto. It is going to be simpler.

2. Dealer Joe’s salt-free seasoning combine, 21 salute is sort of peppery however I prefer it. 

3. I like the feel of this dish, not simply the style.

4. You might add a peanut sauce to this (discover a Gluten-free sauce)

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