Greek Hen – A Couple Cooks

This Greek hen recipe is a straightforward Mediterranean-style dinner with huge taste! Bake the hen with tomatoes, lemon, and feta.

Right here’s a recipe that’s a complete winner each night time of the week: Greek hen! We’re suckers for impressive-looking one pan meals, and this Mediterranean-style meal has charisma in spades. Bake the hen with tomatoes, olives, garlic, lemon, and feta cheese, and it comes out with lovely daring flavors. It’s simple to place collectively and works for fast weeknight dinners or for events, making it a kind of wholesome dinners that’s received all the pieces to supply.

Components for Greek hen

This Greek hen recipe is impressed by the Mediterranean flavors of Greece, utilizing lemon, garlic, oregano, and olives to make a satisfying dish. (If you happen to’re searching for one thing authentically Greek, do that Hen Souvlaki.) It’s a baked hen recipe the place you place the hen on prime of tomatoes and olives and bake till juicy and tender. The truth is, it’s impressed by our Baked Fish recipe that makes use of the identical idea!

This methodology for baked hen ends in juicy, seasoned meat and the tomatoes, lemons and olives present a tangy, garlicky counterpoint which you can eat alongside it. We might eat this every single day of the week! Right here’s what you’ll want:

• Protein: Boneless skinless hen cutlets or breasts
• Spices: Oregano, salt, and pepper
• Pantry: Castelvetrano or Kalamata olives, olive oil
• Dairy: Feta cheese
• Recent elements: Cherry tomatoes, lemon, garlic, parsley (for garnish)
• Tools: Baking dish

Castelvetrano olives vs Kalamata

Castelvetrano olives are a inexperienced olive selection grown in Sicily with a signature wealthy, buttery taste and crisp texture. They’ve a light and fruity taste, making them appropriate for individuals who draw back from very sturdy and briny varieties. In contrast to different olives, they’re not cured: they’re washed in lye and water for a number of weeks till the bitter taste is eliminated.

That is our favourite kind of olive and it really works completely on this Greek hen recipe! You can even use Kalamata olives, however they’re a lot stronger and saltier. We desire the buttery, wealthy taste of Castelvetrano olives if yow will discover them.

How one can butterfly hen

Like a lot of our hen recipes, this Greek hen recipe makes use of butterflied hen breasts. Hen breasts are sometimes very thick, making them difficult to prepare dinner evenly. Slicing the hen breast in half horizontally makes thinner items that prepare dinner extra evenly, are simpler to eat, and are higher seasoned. You should buy a hen breast already butterflied (marked as butterflied or “cutlets”). Or, you’ll be able to butterfly hen breasts at house by doing the next:

• Place your hand excessive of the hen breast.
• Use a pointy knife to fastidiously slice the breast horizontally, leaving the sting intact so it might open up like a ebook (or butterfly!).
• Unfold the hen breast like a ebook, then for cutlets, minimize alongside the fold to separate the 2 halves (every half is a cutlet). To make evenly thick hen, you’ll be able to cowl the hen with plastic wrap and flippantly pound the hen with a mallet or heavy pan to make it even (we didn’t do this for this recipe).

Purchase natural hen if attainable

For this Greek hen recipe, attempt to purchase natural hen if attainable. Natural is the very best high quality meat that was raised sustainably. It is usually freed from chemical substances and components so it’s the healthiest possibility for consuming: and, it tastes higher! Per the USDA, natural hen have to be raised in dwelling situations that accommodate their pure habits, be fed 100% natural feed and forage, and never be given antibiotics or hormones.

Facet dishes for Greek hen

This Greek hen recipe is the right weeknight dinner concept or spectacular recipe for events. Add just some easy aspect dishes to make it right into a hearty meal, like rice, orzo or a easy salad. Listed here are a number of aspect dish concepts for Greek hen:

Extra hen recipes

Love hen dinners? Listed here are a number of tasty hen recipes you’ll love: