Mango Hen | The Recipe Critic

Brilliant and vibrant Mango Hen is a flavorful, distinctive dinner that the entire household will get pleasure from! Tender hen items are browned, after which baked in a candy and tangy mango sauce. Serve with rice to take in the entire scrumptious sauce!

Saucy hen recipes are all the time successful! Should you’re on the lookout for different new and thrilling methods to serve hen, do this caramel hen, grilled Hawaiian hen or superb hoisin hen and broccoli.

Mango Hen Recipe

Mango hen is shortly changing into certainly one of my household’s favourite meals. It has a beautiful mix of flavors that mix tangy and candy. The hen is browned earlier than including it to a baking dish and pouring the straightforward, but mouth-watering mango sauce excessive and cooking it till it’s saucy and bursting with taste. It’s so good, we simply can not get sufficient!

This mango hen recipe isn’t solely extremely tasty, however it comes along with little or no problem in nearly 20 minutes of prep time. We prefer to get pleasure from it with fluffy white rice or coconut rice and a aspect of steamed veggies or an simple vegetable stir fry. That is a kind of dinners that’s positive to change into a daily in your meal rotation, identical to it has in ours!

Elements Wanted

This mango hen recipe is straightforward to make with easy elements. The style of the recent mangos with the soy sauce and apple cider vinegar actually takes your common hen to the following degree!

• Hen Breasts: Use boneless, skinless hen breasts for simple prep.
• Garlic Salt: To season the hen.
• Cornstarch: Creates a beautiful crispy exterior on the hen items.
• Eggs: Helps the coating stick to every piece of hen.
• Oil: Use a impartial oil, like canola oil to brown the hen and provides it a pleasant crust.

For the Sauce:

• Sugar: Granulated sugar provides a contact of sweetness to the sauce.
• Mango Nectar: Provides further fruity mango taste to the dish.
• Soy Sauce: Supplies a scrumptious salty taste that balances the sweetness of the opposite elements.
• Apple Cider Vinegar: Provides some acidity and a delicate tang.
• Cornstarch: Thickens the sauce.
• Pink Bell Pepper: For coloration, texture and taste.
• Mango Chunks: Use recent or frozen chunks, and you’ll add them to the pan frozen. They are going to cook dinner shortly.
• Inexperienced Onions: Non-obligatory for garnish to complete the dish with a pop of coloration.

How one can Make Mango Hen

Making mango hen could be very easy! Dredge the hen, make the sauce, coat the hen in sauce and bake to perfection. You’re going to go loopy over this dish. It has a lot taste and tastes higher than takeout!

1. Prep the Hen: Preheat oven to 350 levels Fahrenheit. Minimize the hen breasts into bite-sized items after which season with garlic salt.
2. Dredge Hen: Add the cornstarch to at least one bowl, and the marginally overwhelmed eggs to a different bowl. Dip every hen piece into the cornstarch then coat it within the egg combination.
3. Cook dinner the Hen: Warmth the canola oil in a big skillet over medium-high warmth and cook dinner till all of the hen is browned.
4. Add to Baking Dish: Place the browned hen right into a 9 x 13 greased baking dish.
5. Make the Sauce: Combine the sugar, mango nectar, apple cider vinegar, soy sauce, and cornstarch in a medium-sized mixing bowl.
6. Coat the Hen in Sauce: Pour the sauce over the hen after which prime the hen with the purple pepper and mango chunks.
7. Bake: Place in oven and bake within the preheated oven for 40-45 minutes. Stir the hen each quarter-hour to assist coat the hen within the sauce.
8. Serve: Garnish with chopped inexperienced onions and serve over rice and luxuriate in!