Pot pie however make it with an Indian twist! Veggies and tofu baked in butter rooster sauce and topped with puff pastry! All the pieces baked in the identical pan. 2 step 15 min energetic time recipe. Nutfree, choices for gluten-free and soyfree
Desk of Contents
Simply once you thought I used to be finished utilizing my butter rooster sauce! This can be a tremendous straightforward fusion pot pie with my vegan butter rooster sauce. The butter rooster sauce is tremendous straightforward with simply coconut milk, tomato puree, salt and loads of spices.
Butter Sauce Pot Pie is a one pan recipe. You simply add the whole lot to the pan with veggies and tofu and blend in. Then, cowl it in puff pastry and bake.
That’s it! It’s a one-pan recipe with two steps, about 10 minutes of energetic prep time.
You need to use different proteins, corresponding to cooked chickpeas, to make a soy free model of this dish.
Attempt my different butter chikin fusions! Like my butter chikin ramen, enchiladas, 10 min butter chickpeas, butter Soycurl bao buns!!
Why You’ll Love Butter Sauce Pot Pie
- One-pan meal
- Soy-free and gluten-free choices
- Solely 10 minutes of energetic prep time.
- Addictive mixture of flavors and textures
- Veggies-packed
- Cozy consolation meals dish
Extra Vegan Casseroles
Recipe Card
Butter Sauce Pot Pie
Pot pie however make it with an Indian twist! Veggies and tofu baked in butter rooster sauce and topped with puff pastry! All the pieces baked in the identical pan. 2 step 15 min energetic time recipe. Butter Sauce Pot Pie is filled with greens and taste. Nutfree, choices for gluten-free and soyfree !
Servings: 6
Energy: 401kcal
Substances
For the veggies and tofu:
- 1 1/2 cups (273 g) or extra chopped greens selection I take advantage of a mixture of chopped veggies like peppers and carrots and a few frozen veggies like peas beans, corn, edamame, and so on.
- 10 ounces (283.5 g) agency or additional agency tofu, pressed and cubed. Or you need to use soy-free tofu like chickpea tofu or pumpkin seed tofu or use 1.5 cups of cooked or 15oz can chickpeas.
For the sauce.
- 1 teaspoon oil
- 1 teaspoon garam masala
- 1 teaspoon floor coriander
- 1/2 teaspoon paprika
- 1 teaspoon dried fenugreek leaves or kasuri methi – or you need to use half teaspoon floor mustard as an alternative
- 1/2 teaspoon floor cumin
- 1 tablespoon onion flakes
- 1 teaspoon garlic powder
- 8 ounces (226.8 g) of canned tomato puree
- 1 cup (236.59 ml) full fats coconut milk you need to use the entire can, however add a bit extra greens and protein in order that there’s not an excessive amount of sauce within the pot
- 1/2 teaspoon salt
To prime
- 1 puff pastry sheet 9×9″ sheet
For garnish
- cilantro and pepper flakes
Directions
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In an 8×10” or comparable measurement baking dish, add the oil, tofu, salt and all the spices and blend effectively. Then add in all the greens and blend in. Then put the pan into the oven at 400° F (205° C) to bake for quarter-hour to crisp the tofu slightly bit and pre-cook the greens slightly bit.
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In the meantime, roll out the thawed puff pastry sheet to a measurement which is able to match the baking dish. I normally like to chop it into strips and stick the sides on the edges in order that the pastry sheet isn’t utterly getting submerged within the saucy veggies on the backside. You may as well use your complete puff pastry and simply seal it on all the edges, then use a scissor to snip some holes within the puff pastry sheet.
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Take the dish out of the oven. Combine within the tomato puree and the coconut milk.
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Now, put the puff pastry sheet on prime. Use slightly little bit of water to seal the sides to the baking dish, maintain it a bit taut in order that it would not utterly fall into the saucy veggies.
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Bake for 20-25 minutes or till the puff pastry is golden and cooked by means of. Relying in your oven, you could need to transfer the pot round after quarter-hour, so the puff pastry cooks evenly.
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Take away the baking dish from the oven, let it cool for five minutes, then slice it up and serve. You’ll be able to garnish with some cilantro and pepper flakes.
Notes
Tomato purée- That is extra like passata: barely thickened pureed tomatoes. You don’t need to use tomato paste right here. In case you are utilizing tomato paste then use 2 tablespoons of tomato paste
Vitamin
Vitamin Info
Butter Sauce Pot Pie
Quantity Per Serving
Energy 401
Energy from Fats 216
% Every day Worth*
Fats 24g37%
Saturated Fats 10g63%
Sodium 335mg15%
Potassium 393mg11%
Carbohydrates 31g10%
Fiber 4g17%
Sugar 3g3%
Protein 10g20%
Vitamin A 2507IU50%
Vitamin C 10mg12%
Calcium 93mg9%
Iron 4mg22%
* % Every day Values are primarily based on a 2000 calorie weight-reduction plan.
Substances
- tofu – That is the protein in your veggie pot pie, and you need to use alternate proteins like an equal quantity of vegan rooster or a can of cooked, drained chickpeas or white beans as an alternative of the tofu.
- veggies – Have enjoyable with this! Combine and match chopped contemporary and frozen greens like peppers, carrots, peas, corn, edamame, and so on.
- tomato puree – Ideally, use canned tomato puree, not tomato paste. When you do want to make use of tomato paste, use 2 tablespoons.
- coconut milk – Coconut milk brings creaminess and added taste to the sauce. You’ll be able to sub 1 cup of every other thick, non-dairy milk of selection blended with 1/4 cup of non-dairy yogurt as an alternative.
- salt and spices – The butter rooster sauce on this pot pie is all in regards to the spices! Deep seasonings like garam masala, fenugreek, and cumin give this dish an unbelievable taste!
Suggestions
- To make this with out coconut milk, use cashew milk or different thick non-dairy milk. You may as well use a mixture of about 1/4 cup of non-dairy cream or yogurt blended with a cup of non-dairy milk.
- To make this gluten-free, you need to use a gluten free pie crust of selection or you’ll be able to simply omit the puff pastry utterly. You may as well use naan dough, if you happen to simply roll out the naan or a pizza dough and use that as a topping. Be sure to make some holes within the dough, in order that the steam can escape whereas baking.
- For soy-free, use a can of cooked, drained chickpeas or beans or an equal quantity of your favourite vegan rooster substitute instead of the tofu.
- You can also make this with out the puff pastry topping, if wanted, After mixing the tomato puree and coconut milk, bake for 17-18 minutes after which serve with some flatbread or rice.
- For one of the best texture, serve instantly after baking.
Easy methods to Make Butter Sauce Pot Pie
In an 8×10” or comparable measurement baking dish add the oil, tofu, salt and all the spices and blend effectively. Then add in all the greens and blend in.
Bake the veggie pot pie at 400° F (205° C) for quarter-hour to crisp the tofu slightly bit and pre-cook the greens barely.
In the meantime, roll out the thawed puff pastry sheet to a measurement which is able to match the baking dish.
I normally like to chop it into strips and stick the sides on the edges in order that the pastry sheet isn’t getting submerged within the saucy veggies on the backside. You may as well use your complete puff pastry and simply seal it on all the edges, then use a scissor to snip some holes within the puff pastry sheet.
As soon as the tofu and veggies are finished pre-cooking slightly bit, take the dish out of the oven. Combine within the tomato puree and the coconut milk.
Now, put the puff pastry sheet on prime. You need to use slightly little bit of water to seal the sides to the baking dish in order that it doesn’t utterly fall into the saucy veggies.
Bake for 20-25 minutes or till the puff pastry is golden and cooked by means of. Relying in your oven, you could need to transfer the pot round after quarter-hour, so the puff pastry cooks evenly.
Take away the baking dish from the oven, let it cool for five minutes, then slice it up and serve. You’ll be able to garnish with some cilantro and pepper flakes.
Regularly Requested Questions
To make this with out coconut milk, use cashew milk or different thick non-dairy milk. You may as well use a mixture of about 1/4 cup of non-dairy cream or yogurt blended with a cup of non-dairy milk.
To make this gluten free, you need to use a gluten free pie crust of selection or you’ll be able to simply omit the puff pastry utterly. You may as well use naan dough, if you happen to simply roll out the naan or a pizza dough and use that as a topping. Be sure to make some holes within the dough, in order that the steam can escape whereas baking.
When you’re making it with out the puff pastry topping, after mixing the tomato puree and coconut milk, bake for 17-18 minutes after which serve with some flatbread or rice.
Use soyfree tofu like chickpea flour tofu or pumpkin seed tofu or use a can of cooked chickpeas or beans.