This vegan lentil shepherd’s pie incorporates a hearty mushroom and lentil filling topped with creamy mashed potatoes.
This recipe is excellent for feeding a crowd, leftovers retains effectively within the fridge and freezer and is able to take pleasure in in 1 hour.
Desk of Contents
Concerning the Recipe
Lentil shepherd’s pie gives a scrumptious plant-based twist on conventional cottage pie, certain to please the entire household. Shepherd’s pie is the final word consolation meals and an exquisite vegetarian essential dish to take pleasure in as a vacation entree or scrumptious meal any time of 12 months.
In case you’ve by no means tried making shepherd’s pie, worry not; the method could appear sophisticated, however it’s surprisingly easy and makes use of easy, on a regular basis elements.
You’ll start by cooking the lentils till tender, then boiling and mashing the potatoes, and making ready the remainder of the greens for the filling.
The savory lentil combination and creamy mashed potatoes are layered in a dish and baked till you will have a gravy-like filling with wealthy flavors topped with flippantly browned, crisp-on-top creamy mashed potatoes.
This dish makes a great addition to your vacation desk, particularly if in case you have vegan or vegetarian company. Full of fiber and protein from the lentils, it gives a wholesome different to the standard floor beef model.
For extra hearty vegetarian mains, this Vegan Pot Pie, Chickpea Meatloaf, Vegan Sloppy Joes and Nut Roast are all wonderful too.
I actually like utilizing lentils as an alternative choice to floor meat. It’s also possible to attempt them on this Sluggish Cooker Purple Lentil Chili and these Vegan Lentil Tacos.
Substances
- Mushrooms: You should use white mushrooms, cremini mushrooms, portobello or a combination of mushrooms.
- Contemporary Herbs: The recipe requires contemporary thyme and rosemary however in case you solely have dried herbs obtainable you should utilize 1 tsp every as an alternative of the contemporary herbs.
- Peas and Corn: You should use frozen peas and corn or drained and rinsed canned peas or corn.
- Lentils: This recipe is for inexperienced or brown lentils. Purple lentils will not be advisable.
- Tamari: Substitute soy sauce or coconut aminos. It’s also possible to add a contact of vegan worcestershire sauce for additional depth of taste.
- All Goal Flour: Substitute whole-wheat flour or gluten-free all-purpose flour.
- Potatoes: Use yellow-fleshed potatoes like Yukon Gold potatoes.
- Almond Milk: Substitue any unsweetened plant-based milk.
The entire listing of elements with measurements is situated within the recipe card beneath.
Variations
- Candy Potato Shepherd’s Pie: Use candy potato as an alternative of potato, following the recipe as written in any other case.
- Butternut Squash Shepherd’s Pie: Use peeled and cubed butternut squash as an alternative potato. It’s also possible to do half butternut squash and half potato.
- Low-Carb Choice: You should use this mashed cauliflower as an alternative of mashed potatoes for the topping.
- Oil-Free Choice: Omit the oil from the mashed potatoes and use water or vegetable broth to saute the veggies.
- Gluten-Free Choice: Use gluten-free all objective flour as an alternative of wheat flour.
- Walnuts: You may add 1/2 cup cup finely chopped walnuts while you add the mushrooms for extra texture within the lentil filling, like on this vegan taco salad.
- Cheese: For a tacky topping, add as much as 1 cup vegan grated cheddar cheese to the mashed potatoes.
- Extra Veggies: Different veggies that may be added to the filling are diced carrots, inexperienced beans, cauliflower or spinach.
Step-by-Step Directions
Step 1. Place the dried lentils in a medium pot on the stovetop with 3 cups of water. Cowl and cook dinner for Quarter-hour at a light-weight simmer till the lentils are tender. Drain off any extra water and put aside.
Step 2. Add the peeled, chopped potatoes to a big pot of water and produce to a boil. Prepare dinner for 10-Quarter-hour till the potatoes could be pierced with a fork.
Drain, add again within the pot and add the milk, olive oil, garlic powder, salt and pepper. Use a masher or immersion blender to mash right into a easy texture.
Step 3: Add the mushrooms, onions, garlic, celery and contemporary herbs to a big sauce pan or dutch oven on the stovetop with both 2 tbsp olive oil, broth or water.
Step 4: Add the flour and blend effectively to coat the veggies.
Step 5: Add the tomato paste, tamari and vegetable broth, stir effectively and produce to a simmer.
Step 6: Add the cooked lentils, peas and corn, combine and cook dinner about 5 minutes till the sauce thickens barely.
Step 7: Add the lentil and vegetable combination to a 9×13-inch casserole dish.
Step 8: Unfold the mashed potatoes over the lentils then place the dish on a baking tray and bake for half-hour uncovered. Let cool briefly and serve.
Recipe FAQs
Shepherd’s pie is kind of hearty so it may positively stand by itself with none aspect dishes.
In any other case, function a vegetarian essential dish alongside vacation sides like brussels sprouts and stuffing or pair with a gentle salad, steamed greens or a dinner roll.
It’s good with a some vegan mushroom gravy too!
Sure. Shepherd’s pie could be frozen earlier than or after baking. In case you’re assembling and freezing to bake later, cowl effectively with foil and freeze for as much as 2 months and bake from frozen. If it’s cooked and frozen, thaw in a single day within the fridge then reheat within the microwave or oven.
You may! For a variation on this dish, swap the potatoes for candy potato. The strategy is identical.
Fridge: Let cool then retailer in an hermetic container for as much as 5 days.
Freezer: Let cool then retailer in a freezer-safe container for as much as 3 months. Will be saved earlier than or after baking.
Reheating: If frozen, thaw in a single day within the fridge. Reheat within the oven or microwave till heated to your desire.
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Description
This vegan lentil shepherd’s pie is the final word plant-based consolation meals. Take pleasure in this hearty essential dish in the course of the holidays or anytime of 12 months for a filling and satisfying meal.
For the Lentil Filling
- 3 cups finely chopped white or crimini mushrooms (225 g approx.)
- 1 medium onion, diced (175 g, 1 cup)
- 3 cloves garlic, crushed or grated (15 g)
- 1 tbsp contemporary thyme, finely chopped (5 g) or 1 tsp dry
- 1 tbsp contemporary rosemary, finely chopped (5 g) or 1 tsp dry
- 2 tbsp all-purpose flour
- 1 cup frozen peas (130 g)
- 1 cup frozen corn (130 g)
- 3 stalks celery chopped (150 g approx. 2 cup)
- 1 cup dry brown lentils (225 g or 2 cups cooked)
- 1/4 cup tamari (60 ml)
- 2 tbsp tomato paste (28 g)
- 1 cup vegetable inventory
For the Potato Topping
- 4 massive yellow flesh potato, peeled and chopped (1175 g)
- 1/2 cup unsweetened almond milk (120 ml)
- 2 tbsp olive oil or vegan butter
- 1 tsp garlic powder
- salt & pepper
- Prepare dinner Lentils: In a medium pot place 1 cup of dried lentils with 3 cups of water, and a pinch of salt. Prepare dinner for Quarter-hour over medium warmth till lentils are tender, as soon as cooked drain off the water and reserve the lentils for later.
- Prepare dinner Potatoes: Put peeled potatoes in a big pot and canopy with water, deliver to a boil and cook dinner till potatoes could be pierced with a fork.
- Mash Potatoes: As soon as cooked, drain and place the potatoes again within the pot. Add the olive oil, milk, salt and pepper. Utilizing a potato masher, mash potatoes till easy in texture.
- Preheat oven to 350 F.
- Saute Veggies and Herbs: Over medium warmth, saute the chopped mushrooms, onions, garlic, celery, and contemporary herbs till tender with 1 tbsp olive oil for roughly about 2-3 minutes.
- Add Flour: As soon as the greens are softened, sprinkle 2 tbsp of all objective flour and stir collectively.
- Add Tomato Paste and Liquids: Add the tomato paste, tamari and vegetable inventory, stir effectively and produce to a simmer.
- Add Lentils, Corn and Peas: Combine within the cooked lentils together with the corn and peas. Style for seasoning and alter if wanted with salt and pepper. Prepare dinner for 4-5 minnutes till the sauce thickens barely.
- Layer in Baking Dish: Place lentil combination right into a 9x13in baking dish and high with mashed potatoes. Easy till you will have a fair layer of mashed potatoes masking the lentils.
- Bake: Place the dish on a baking tray (prevents a multitude in case of any spillage) and bake uncovered for 25-30 minutes at 350 levels F. Optionally available: broil for 1-2 minutes on the finish to realize extra browning and crispiness on high.
- Cool Briefly: Let cool for 5-10 minutes earlier than serving. The longer it sits, the extra it’ll thicken.
Notes
Storing: Let cool then retailer in a sealed container for as much as 5 days within the fridge or 3 months within the freezer. If frozen, thaw in a single day within the fridge. Reheat within the oven or microwave till heated to your desire.
Diet
- Serving Measurement: 1/sixth of recipe
- Energy: 403
- Fats: 6 g
- Carbohydrates: 72 g
- Protein: 13 g
Key phrases: lentil shepherds pie, vegan shepherds pie
