This curried lentil candy potato stew with kale is straightforward to make in a single pot with easy components in about 45 minutes.
Desk of Contents
Introduction
Good for weeknights, meal prep and chilly days, this curried candy potato lentil stew is a satisfying, nourishing and hearty meal that comes along with minimal effort.
That is easy plant-based recipe made with on a regular basis components you possible have already got available. It’s versatile and makes an incredible base for experimenting with additions and taste variations.
The pure sweetness of candy potatoes pairs nicely with the earthy lentils, tomato, curry spice and kale.
Lentils are one in all my favourite components. They make a nice various to meat in vegan recipes, like on this Vegan Taco Salad and Vegan Lentil Shepherd’s Pie, or are good added to soup recipes like this Lemon Lentil Soup or Curried Lentil Soup Recipe.
Ingredient Notes
The components for this stew are quite simple however right here are some things to contemplate:
- Broth: You need to use any vegetable broth or inventory you get pleasure from. Liquid, cubes or bouillon powder works.
- Tomato Paste: Additional tomato paste? Both freeze it in an ice dice tray for later or use it in
- Kale: You need to use any number of kale or substitute child spinach.
- Lentils: This recipe is for brown or inexperienced lentils. You possibly can substitute crimson lentils however it should have a comfortable consistency extra like crimson lentil dahl.
- Candy Potato: You need to use candy potato or yam or combine and match with butternut squash or potato.
- Spices: This recipe is easy and solely requires curry powder. You possibly can experiment with different spices like floor cumin, coriander, turmeric or garam masala.
Please see the recipe card on the finish of the put up for the whole ingredient listing with measurements.
Variations and Additions
This recipe is flexible and straightforward to customise. Listed here are some concepts:
- Spices and Seasonings: For smokiness, you possibly can add 1 tsp smoked paprika. For a spicy kick, add as much as 1 tsp cayenne pepper or chili flakes (crimson pepper flakes). For extra depth of flavour, add 1 tsp floor cumin and 1/2 tsp coriander. You may also experiment with chili powder, turmeric or garam masala. A small quantity of miso paste and sprint of soy sauce on the finish can even assist improve the flavour of the stew.
- Greens: Embody cauliflower, celery, inexperienced beans, diced tomatoes or bell peppers for added coloration, texture and diet.
- Grains: Combine in cooked quinoa, farro, white rice or brown rice for a heartier stew.
- Coconut Milk: Stir in 1 cup canned coconut milk on the finish to make it creamy, extra like a curry.
- Garnish: Attempt lime juice, recent cilantro, chives or inexperienced onions.
- Soup: To skinny it into soup, add one other 2-3 cups of vegetable broth or do this Candy Potato Purple Lentil Soup.
- Texture: So as to add thickness, you possibly can pulse the stew a couple of occasions with an immersion blender scoop out 1-2 cups of the stew earlier than including the kale, mixing till easy then stirring again in on the finish.
- Taste Variation: For extra conventional stew taste, omit the curry powder and add 1 tbsp Italian seasoning, or 1 tsp dried basil, 1 tsp dried oregano, 1 tsp dried rosemary and 1/2 tsp floor thyme. A squeeze of lemon juice is sweet on this model.
Step-by-Step Directions
Step 1: Cook dinner the onion and garlic in 2 tablespoons of olive oil, water or broth for five minutes in a big pot over medium warmth.
Step 2: Add tomato pasta, ginger, curry powder and salt and 3-4 extra minutes.
Step 3: Add the lentils and vegetable broth, cowl and simmer for 15-2- minutes.
Step 4: Add the carrots and candy potato and simmer uncovered for an additional 15-20 minutes or till the carrots and candy potatoes are simply pierced with a fork.
Step 4: Stir within the kale, flip off the warmth and let it sit for a couple of minutes. If the lentils are tender and many of the liquid is absorbed, it’s able to get pleasure from.
Recipe FAQs
This stew will preserve within the fridge in an hermetic container for as much as 5 days. Let it cool earlier than transferring to a storage container and sealing.
Sure. This stew freezes nicely. Let it cool then switch to a freezer-safe container or heavy responsibility freezer bag. Freeze for as much as 3 months. Thaw frozen stew in a single day within the fridge then reheat within the microwave or on the stovetop till heated via.
Sure. To make this recipe in an On the spot Pot:
Use the Sauté operate to cook dinner the onion and garlic with salt and pepper.
Add the tomato paste, curry powder, salt and ginger and blend nicely.
Add the remaining components, aside from the kale, seal the lid, set vent to Sealing and cook dinner on excessive stress 10 minutes.
Let the stress launch naturally for 10 minutes, then launch and remaining stress. Stir within the kale, season with salt and pepper and revel in.
No. You don’t want to soak the lentils however I do advocate rinsing them to take away any mud and particles.
Did you do this recipe? I’d love to listen to about it! Scroll right down to the remark part to go away a star ranking and assessment.
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Description
This vegan curried candy potato lentil stew is straightforward to make and excellent for meal prep or a low-effort meal. Get pleasure from it for a heat and hearty that’s scrumptious in the course of the colder months.
- 1 medium white or yellow onion, diced
- 4 garlic cloves, minced or crushed
- salt and black pepper
- 1 tsp recent ginger, peeled and minced
- 2 tbsp curry powder
- 1/2 tsp sea salt
- 2 tbsp tomato paste
- 3/4 cup dry inexperienced lentils, rinsed
- 3 cups vegetable broth
- 3 carrots, peeled and chopped
- 1 massive candy potato, peeled and cubed (approx. 3–4 cups chopped)
- 4 cups evenly packed kale, de-stemmed and finely chopped
- Cook dinner Onion and Garlic: Cook dinner the onion and garlic in a 2 tablespoons of water or broth with a pinch of salt and pepper for five minutes in a big soup pot over medium warmth. Alternatively, warmth 1 tbsp olive oil within the pot, then add the onion and garlic and proceed.
- Add Seasonings: Add the curry powder, salt, ginger, tomato paste and cook dinner for 3-4 minutes, stirring usually.
- Cook dinner Lentils: Add the lentils and broth, cowl and simmer for 15-20 minutes.
- Add Carrot and Candy Potato: Add the carrots and candy potato and simmer uncovered for an additional 15-20 minutes or till the carrots and candy potatoes are simply pierced with a fork. Style and season with salt and pepper.
- Add Kale: Stir within the kale, flip off the warmth and let sit for a couple of minutes. If the lentils are comfortable and many of the liquid is absorbed, it’s prepared! Serve with lime wedges and recent cilantro.
Notes
Let leftovers cool then retailer in a sealed container within the fridge for as much as 5 days or freezer for as much as 3 months. Thaw in a single day within the fridge if frozen. Reheat in single servings within the microwave or in a pot on the stovetop.
Kale could also be omitted or substituted with spinach for those who don’t have any available.
Vitamin
- Serving Dimension: 1/fifth of recipe
- Energy: 263
- Fats: 0 g
- Carbohydrates: 52 g
- Fiber: 15 g
- Protein: 12 g
Key phrases: vegan lentil stew, candy potato lentil stew
This recipe was initially printed on March 20, 2014.
