This fast and straightforward microwave Pumpkin Mug Cake is the right fall dessert for one, or multiply the recipe and make it in ramekins to feed a crowd!
Pumpkin Mug Cake
If you happen to love mug desserts and every thing pumpkin spice, you’ll love these pumpkin mug desserts. My daughter Madison can’t get sufficient! I performed round with this recipe many instances and beloved this model utilizing floor flax seeds as an alternative of egg because it’s so exhausting to divide an egg. It additionally provides further fiber and is superb for egg-free diets. For extra completely portioned desserts, do that Banana Bread Mug Muffin, Flourless Chocolate Cake, and Pumpkin Cheesecake Shooters.
Why This Recipe Works
- Wholesome: This candy deal with is low in energy because it makes use of pumpkin as an alternative of oil or butter and has a superb quantity of fiber.
- Quick and Simple: This dessert solely takes a couple of minutes to whip up and cooks in simply 90 seconds. No have to preheat the oven!
- Satisfies Dietary Restrictions: This pumpkin mug cake recipe is egg-free and will be made dairy-free and gluten-free.
- Scrumptious Any Time of Day: Who says you may solely eat cake for dessert? This pumpkin cake can be fantastic for breakfast topped with vanilla Greek yogurt.
Pumpkin Mug Cake Components
- Flax: Floor flax seeds change the egg and will increase the fiber.
- Milk: Use dairy-free or skim milk.
- Flour: You’ll want three tablespoons of all-purpose flour.
- Baking Powder helps the cake rise.
- Spices: Pumpkin pie spice and cinnamon for all of the yummy fall pumpkin taste
- Salt: Only a pinch of salt balances the sweetness.
- Pumpkin: Canned pumpkin puree offers the cake moisture with out including fats.
- Vanilla Extract for taste
- Sweetener: I used brown monk fruit to cut back the sugar and energy, however common brown sugar will work.
- Whipped Cream: I served this wholesome pumpkin mug cake with whipped cream, which was scrumptious however non-compulsory.
Methods to Make a Pumpkin Mug Cake
- Flax Egg: Mix the flax seed and milk in a small bowl and let it sit for 5 minutes. This combination replaces the egg.
- Dry Components: Whisk the flour, pumpkin spice, cinnamon, baking powder, and salt in a big microwavable mug.
- Moist Components: Combine within the pumpkin puree, vanilla, flax seed combination, and sweetener.
- Prepare dinner the Mug Cake: Microwave the mug for roughly 90 seconds, relying in your microwave. You could wish to prepare dinner it for 70 seconds first after which examine it earlier than microwaving it any longer. As soon as the cake is agency to the contact, it’s prepared.
- Serve: Let the pumpkin mug cake cool for a minute or two. Serve it heat with whipped cream, pumpkin spice, and cinnamon if desired.
Variations
- Gluten-Free Mug Cake: Substitute the all-purpose flour with two tablespoons of almond flour and one tablespoon of oat flour. See recipe in field under:
- Chocolate: Stir a few teaspoons of mini chocolate chips into the batter.
- Serve Extra Individuals: Multiply the recipe by how many individuals that you must feed and microwave the cake in mugs or ramekins.
- Serving Concepts: Swap whipped cream with vanilla ice cream or Greek yogurt.
Almond Flour Pumpkin Mug Cake
I examined this pumpkin mug cake with almond flour as a gluten-free various and it labored out nice with some modifications. This recipe is for 1 serving:
- 3/4 tablespoon floor flax seeds
- 1 tablespoon dairy-free milk (or skim milk)
- 2 tablespoons almond flour
- 1 tablespoon gluten-free oat flour
- 1/4 plus 1/eighth teaspoon baking powder
- 1/4 plus 1/eighth teaspoon pumpkin pie spice
- 1/8 teaspoon cinnamon
- pinch of salt
- 2 tablespoons canned pumpkin puree
- 1/4 teaspoon vanilla extract
- 1 1/2 tablespoons brown monk fruit sweetener (or sweetener of your selection)
- whipped cream, non-compulsory
- Mix the flax seed and milk and let it sit 5 minutes, this may change utilizing and egg.
- In a big microwavable mug whisk collectively the flour, pumpkin spice, cinnamon, baking powder and pinch of salt.
- Add within the pumpkin puree, vanilla, flax seed combination and sweetener of your selection and blend till clean.
- Microwave for roughly 1 minute 30 seconds, or till agency to the contact (timing is predicated on my microwave which is 1200 Watts so your timing might fluctuate).
- Let it cool 5 minutes, it can agency up as soon as it cools. Serve heat with whipped cream, pumpkin spice and cinnamon, if desired.
Extra Pumpkin Dessert Recipes You’ll Love
Yield: 1 serving
Serving Measurement: 1 cake
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Mix the flax seed and milk and let it sit 5 minutes, this may change utilizing and egg.
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In a big microwavable mug whisk collectively the flour, pumpkin spice, cinnamon, baking powder and pinch of salt.
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Add within the pumpkin puree, vanilla, flax seed combination and sweetener of your selection and blend till clean.
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Microwave for roughly 1 minute 30 seconds, or till agency to the contact (timing is predicated on my microwave which is 1200 Watts so your timing might fluctuate).
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Let it cool 1 to 2 minutes. Serve heat with whipped cream, pumpkin spice and cinnamon, if desired.
Final Step:
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* See gluten-free model utilizing almond flour and gluten-free oat flour in field above.
Serving: 1 cake, Energy: 134 kcal, Carbohydrates: 41.5 g, Protein: 4 g, Fats: 3 g, Saturated Fats: 0.5 g, Sodium: 21.5 mg, Fiber: 3.5 g, Sugar: 1.5 g
