Choice and storage
In its rising locations, Chinese language water chestnuts might be obtainable at their finest from the onset of the summer time season to fall. Within the US, they’re offered primarily in Asian specialty shops or as canned in supermarkets. Select which can be contemporary and really arduous. Keep away from bruises or ones which have mushy spots.
Water chestnuts are pretty fragile, so it’s best to retailer them unpeeled. They maintain effectively within the fridge for two weeks, in a container, and coated with water. Recent, unwashed water chestnuts might be additionally positioned for two weeks in a paper bag and saved within the coldest a part of the fridge. They should be checked commonly, as they’ll begin to dry out or ferment. Peeled water chestnuts maintain for 2-3 days. Refrigerate any uneaten canned water chestnuts in water, changing them with contemporary water day-after-day. Wholesale entrepreneurs retailer them within the freezer for as much as 6 months, uncooked and plunged.
Cooking makes water chestnuts barely sweeter and preserves their crunchy texture.
Preparation and serving strategies
Solely water chestnuts of E. dulcis species might be eaten uncooked. Peeled corms can be utilized boiled, braised, in stir-fries, and so forth. Peeled chestnuts can be utilized as a complete, halved, sliced, diced, julienned, or pureed. They add a attribute crunchy notice to many dishes.
Listed here are some serving ideas:
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| Pan fried waterchestnut cake. (Photograph-by tissue_fleur) | Tofu, broccoli and waterchestnuts. (Photograph-by Q household) |
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Within the mainland China, pureed watechestnut utilized in dim sum preparation.
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Sliced/diced, they are often added in soups, combined salads, fruit salads, vegetable-based dishes, pasta dishes and quiches, meat, poultry, and seafood.
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Waterchestnut cake (matai gau) is a scrumptious recipe ready throughout Chinese language New 12 months (autumn) competition within the Southern-China, and Hong Kong.
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Water chestnut puree might be added to hen inventory with onions, apples and a light-weight cream, or to potato, candy potato or pumpkin.
Security profile
Being water-dwelling crops, water chestnuts might harbor fluke larvae (Fasciolopsis). Recent chestnuts needs to be washed totally in working water, soaked in saltwater for no less than half-hour, and rewashed once more earlier than consuming them uncooked. Boiling kills the larvae immediately and any cooked recipes are protected for consumption. (Medical disclaimer).
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well being advantages.
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Additional studying:
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Eleocharis dulcis-Missouri Botanical Backyard.
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Ferulic acid-pdf
