Lentil Coconut Curry (no tomato!)

One-pan lentil coconut curry with candy potatoes is wealthy, creamy, and satisfying, no tomato wanted! It’s full of superb flavors and many veggies. Glutenfree soy-free Nutfree

Weekday meal plans have to be straightforward, quick and scrumptious! This can be a fast, 30 minute, one-pan lentil coconut curry, hits all these. It wants only a few elements however packs a ton of taste! 

You may change the spices to choice: use totally different curry powders of alternative, like common curry powder, Japanese curry powder, or Jamaican curry powder. You may even use Italian herbs or smoked paprika, should you don’t just like the curry taste. This lentil stew could be very versatile and tremendous fast. It is usually allergy pleasant! It’s gluten-free Nutfree and Soyfree. For coconut free, use oat milk.

Serve it over rice, flatbread, cooked grains, or quinoa. 

Why You’ll Love Lentil Coconut Curry

• flavor-packed, one-pot meal
• prepared in half-hour
• plenty of veggies!
• gluten-free, soy-free, and nut-free

Extra Indian Curries

Recipe Card

Print Recipe

Lentil Coconut Curry

One-pan lentil coconut curry is wealthy, creamy, and satisfying, no tomato wanted! It’s full of superb flavors and many veggies,

Prep Time10 minutes minutes

Cook dinner Time20 minutes minutes

Whole Time30 minutes minutes

Course: Essential

Delicacies: Indian

Key phrase: lentil coconut curry

Servings: 4

Energy: 222kcal

Writer: Vegan Richa

Substances

• 1 teaspoon oil
• 1 cup (160 g) chopped purple onion or white onion
• 2 tablespoons ginger-garlic paste or 1/2” of ginger, minced and 4 cloves of garlic, minced
• 1/2 teaspoon turmeric
• 1 teaspoon garam masala
• 1/2 teaspoon dried fenugreek leaves (kasuri methi), non-compulsory
• 1/2 teaspoon salt
• 1/4 teaspoon pepper flakes non-compulsory, or use black pepper
• 1 cup (133 g) peeled and chopped candy potato or frozen candy potato or butternut squash
• 15- ounce (425.24 g) can full fats coconut milk or lite coconut milk
• 15- ounce (425.24 g) can cooked lentils or 1.5 cups cooked lentils
• 1/2 cup (15 g) frozen spinach or 1 cup contemporary child spinach
• lemon juice and cilantro for garnish

Directions

• Warmth a skillet over medium warmth and add the oil. As soon as the oil is scorching, add the onion and a very good pinch of salt and cook dinner till the onion is beginning to flip translucent, 4 to five minutes. Then add the ginger-garlic paste and blend in. Combine within the spices and salt, then combine within the coconut milk and the candy potatoes or butternut squash.

• Cowl with the lid and cook dinner till the candy potato is cooked by way of. It will take wherever from 8 to 12 minutes, relying in your range, pan, and the dimensions of the cubed greens.

• Then, combine within the cooked lentils and spinach and 1/2 teaspoon of lemon juice. Carry to a very good boil, then style and alter the flavour. Add some broth, if you’d like the lentils to be saucier, as a result of this may thicken because it cools. As soon as it’s boiling persistently for two minutes, change off the warmth.

• Garnish with cilantro or different herbs of alternative and a few lemon juice and pepper flakes, should you like, and serve with some sourdough or rice, flatbread, or different cooked grains.

Notes

Variations: Use chickpeas or white beans  as a substitute of canned lentils. Or make it with each. Add a can of chickpeas and lentils, and add as much as 1 cup extra of coconut milk or different nondairy milk. Enhance the spices additionally to regulate to choice.
For a coconut milk substitute, cook dinner the candy potatoes in 1 cup of broth initially, after which add in some cashew cream or cashew milk with the lentils. Use 1/4 heaping cup of cashews blended with 1 cup of water to make the cashew cream.
This recipe is of course gluten-free, soy-free, and nut-free.

Diet

Diet Details

Lentil Coconut Curry

Quantity Per Serving

Energy 222
Energy from Fats 36

% Day by day Worth*

Fats 4g6%

Saturated Fats 2g13%

Sodium 332mg14%

Potassium 639mg18%

Carbohydrates 37g12%

Fiber 11g46%

Sugar 8g9%

Protein 12g24%

Vitamin A 7050IU141%

Vitamin C 6mg7%

Calcium 110mg11%

Iron 4mg22%

* P.c Day by day Values are based mostly on a 2000 calorie food regimen.

Substances and Substitutions

• onion – You need to use purple or white onion on this recipe.
• ginger-garlic paste – Provides a lot superb taste! You need to use minced, contemporary ginger and garlic as a substitute, should you choose.
• spices – Turmeric, garam masala, fenugreek leaves, and pepper flakes are your seasonings.
• coconut milk – Full fats or lite coconut milk each work on this recipe. You may as well use 1/4 cup cashews blended with 1 cup water as a substitute. Should you do that, cook dinner the candy potato in a cup of broth initially.
• cooked lentils – You need to use canned or dwelling cooked.
• spinach – Provides extra veggies and colour to this lentil coconut curry!
• garnishes – Lemon juice and cilantro add shiny, vibrant flavors.

Suggestions

• This coconut curry sauce does thicken because it cools, so hold that in thoughts because it’s cooking. It’s possible you’ll need to skinny it out a bit with some broth throughout cooking.
• Should you’re making cooked grains to serve with this curry, begin them cooking earlier than you begin making the curry, so every part can be accomplished across the similar time.

Find out how to Make Lentil Coconut Curry

Warmth a skillet over medium warmth and add the oil. As soon as the oil is scorching, add the onion and a very good pinch of salt and cook dinner till the onion is beginning to flip translucent, 4 to 5 minutes.

Then add the ginger-garlic paste, salt, and spices, and blend in.

Combine within the coconut milk and the candy potatoes or butternut squash.

Cowl with the lid and cook dinner till the candy potato is cooked by way of. It will take wherever from eight to 12 minutes, relying in your range, pan, and the dimensions of the cubed greens. 

Then, combine within the cooked lentils and spinach and 1/2 teaspoon of lemon juice. Carry to a very good boil, then style and alter the flavour.

Add some broth, if you’d like the lentils to be saucier, as a result of this may thicken because it cools. As soon as it’s boiling persistently for 2 minutes, change off the warmth. 

Garnish with cilantro or different herbs of alternative and a few lemon juice and pepper flakes, should you like, and serve with sourdough, rice, flatbread, or different cooked grains. 

Often Requested Questions