After I shifted to a plant-based eating regimen over 25 years in the past, folks thought I used to be loopy.
It was the very best factor I did for my well being.
Now, I’ve found the subsequent largest discovery for my well being, and I consider within the subsequent 5-10 years we’ll worth fascia as an integral a part of our wellness. Loopy? Maintain studying.
Fascia is the place every little thing begins, it connects every little thing in our our bodies, power and communications circulation via our fascial matrix. Embryology has proven that we’re self-organizing, and self-initiating, and this happens via our fascia.
But fascia has been understudied, underappreciated, and misunderstood. Very like the ability of consuming a complete meals plant-based eating regimen.
So, I’m right here at the moment to assist share this thrilling new wellness instrument with you. However there’s a catch. (learn on)
What’s Fascia FLO?
Fascia FLO is a confirmed system that interfaces with the fascia in your physique, reconfiguring it on a mobile degree. And, not like strategies that handle the extra superficial layers of fascia (rolling, therapeutic massage, trigger-point work, fascia-blasting), Fascia FLO is ready to entry the deeper layers of fascia.
And, not solely can we interact the densified fascia to wash it up (learn extra right here), we activate the power meridians related to Chinese language drugs – as they traverse these fascial planes. It’s a wonderful, harmonious system!
How is Fascia FLO totally different from yoga or different workouts?
Fascia is its personal distinctive tissue. It requires a novel motion to have interaction and reconstruct it.
I’ve exercised since my teen years. From power coaching to pilates to numerous types of yoga. I practiced yoga for twenty years, and taught yin yoga for the previous 5. Yoga is great for a lot of issues, but it surely didn’t change my ache and stiffness. The truth is, typically it worsened issues. That is the one factor that has provided vital, sustainable shifts in my tissues – eradicating my ache factors and restoring freedom in my joints.
This shift has been so highly effective for me, that I finished instructing yoga and shifted into instructing this modality and creating a brand new web site to share it with you thru dwell lessons and pre-recorded periods.
Fascia FLO: Testimonials
For the reason that begin of my on-line lessons, I’ve been overwhelmed with the optimistic response from college students – even after their first-class, like this from Beth:
And the way about feeling comfy simply sitting once more? And sleeping extra deeply?…
Lastly, how about when your physician tells you that your ache won’t ever get higher, solely worse? How tragic to listen to that as a affected person. Learn on…
Fascia FLO: the catch
Congrats, you made it this far!
What’s the catch? Sounds too good to be true, proper?
Nicely, the catch is that it requires your dedication and a few work. It’s not painful, but it surely’s not easy.
Those who sense the change of their our bodies? They observe a few instances per week.
Others don’t keep it up as a result of they’re comfy with yoga, or different health routines. And that’s nice to have actions we take pleasure in! However can we take pleasure in them totally if we really feel ache and stiffness?
See, as we age, dense and plastic-like fascia can take us out of the sport. As a result of with age – repetitive motions – ordinary postures/sitting/sleeping – actions – all require the physique to ‘shield’ us by patching up areas overworked within the physique with fascia. And fascia is our greatest pal! However, if we don’t maintain it, it may develop into our worst foe… creating stiffness, ache, and different well being challenges. Fascia FLO places us again in the sport.
How can we look after our fascia? As I discussed, fascia is its personal distinctive tissue and requires its personal distinctive motion. That motion is Fascia FLO.
How do you are feeling in your physique?
So, how are you feeling in your physique? Are you bored with nagging pains and stiffness? Do you might have low power? Would you prefer to….
- elevate your wellness?
- have extra power?
- have much less (or no) ache in your joints?
- really feel versatile once more?!
- enhance digestion? sleep? immunity?
- strengthen your muscle tissues and bones?
- really feel nice in your physique once more?????
In case your reply is “sure” and you might be able to put in some work (it’s really fairly enjoyable!), then hyperlink over and be part of my lessons. Let’s embrace feeling fabulous in our advantageous our bodies once more! x Dreena
p.s. Three years in the past at 50 I assumed I’d have ache in my joints ceaselessly. I’m so glad I didn’t purchase into the notion that getting older = ache. There’s something we are able to do about it. My physique feels nice once more!
p.p.s. the value may be very cheap, works out to lower than $6/dwell class and you’ve got entry to on-demand video library)
Prepared? Let’s FLO!
