This straightforward skillet hen fajita recipe delivers completely seasoned, juicy hen with candy, tender onions and bell peppers each time! Taco Tuesday simply acquired an entire lot higher!
Why You’ll Love This Traditional Rooster Fajita Recipe
So what’s this recipe acquired going for it? Effectively, nearly every part! Listed here are a couple of causes you’ll love making these juicy hen fajitas:
- Extremely-Flavorful: Rooster fajitas are a mouthwatering mix of marinated hen that’s cooked with bell peppers and tender, caramelized onions. Wrap them up in a tortilla, with all of your favourite toppings, and every chunk will probably be exploding with taste!
- Customizable: As with all tacos, you possibly can personalize your fajitas with toppings like salsa, guacamole, bitter cream, and cheese. Hold it easy or make it fancy – it’s as much as you.
- Wholesome: Lean hen and many veggies make a balanced meal that’s loaded with protein, fiber, and vitamins. If you could maintain them low carb, strive swapping out your tortillas for lettuce wraps.
- Fast: This hen fajita recipe is definitely fairly fast and simple to organize, making them an ideal selection for busy weeknights. When you add your hen to marinade within the morning, it’s prepared for a fast dinner at any time when you’re!
When you love hen fajitas, be certain that to additionally take a look at my straightforward recipe for sheet pan hen fajitas and this air fryer hen fajita salad!
What Are Rooster Fajitas Made Of?
So what is going to you could get this dish on the desk? Right here’s the checklist of wholesome, healthful substances:
For the Fajitas
- Fajita Marinade: I exploit one batch of this hen fajita marinade.
- Rooster: Boneless, skinless hen breasts, or thighs if you happen to choose.
- Butter: Or oil, like avocado oil.
- Bell Peppers: Seeds eliminated and lower into strips.
- Onion: I like to make use of a yellow onion, however any coloration is okay. Lower it into strips.
For Serving
- Tortillas: Flour tortillas or corn tortillas, whichever you want.
- Pico de Gallo: Or your favourite salsa.
- Bitter Cream: Mexican crema can also be nice if in case you have it!
- Cheese: Shredded cheese, queso, or crumbled Mexican cheese like queso fresco.
- Guacamole: Or sliced recent avocado.
- Cilantro
How Ought to You Lower Rooster for Fajitas?
Basically, you need the hen lower into skinny strips. To do that, I butterfly hen breasts so that every one is skinny, after which marinate and prepare dinner them. After they’re cooked, I exploit a pointy, clear knife to chop the cooked hen into skinny strips after which toss them again into the skillet with the onions and peppers.
Make Rooster Fajitas
The method right here is oh-so-simple, however be certain that to put aside at the least 20 minutes for marinating. It actually provides a ton of taste.
- Marinate the Rooster: Butterfly the hen breasts horizontally to make them thinner. Poke holes in each side with a knife, and marinate in an hermetic container within the fridge, for at the least 20 minutes or as much as 12 hours.
- Sear the Rooster: Soften some butter in a skillet, and prepare dinner hen for 4 minutes on either side till effectively seared. Lastly, add two tablespoons of the reserved marinade to the skillet, and prepare dinner for six extra minutes, or till the hen is totally cooked. Set the hen apart.
- Cook dinner the Greens: In the identical skillet, prepare dinner the onions in a few tablespoons of butter, till they’re translucent. Add the bell peppers, and prepare dinner for 8 extra minutes, or till tender.
- End the Dish: Slice the cooked hen into strips, return it to the skillet, and blend with peppers and onions. Flip off the warmth.
- Get pleasure from: Serve the hen fajitas in tortillas, with all your favourite toppings.
Useful Ideas and Variations
These hen fajitas are tremendous easy to make, however listed here are a couple of suggestions and variations to assist assure success!
- Darkish Meat: It’s also possible to use hen thighs for this recipe. Thighs could take a minute or two longer to change into tender within the skillet, they usually could launch extra liquid. For the final word juicy and tender hen thighs, intention for an inside temp between 175°F and 185°F.
- Bell Peppers: I like to make use of purple, yellow, or orange bell peppers in my fajitas. Inexperienced bell peppers have a stronger, extra peppery, savory taste to them. Purple, orange, and yellow bell peppers are typically sweeter and milder.
- Rice Bowl: This dish can also be nice served over sizzling rice, for a tasty burrito-bowl-style meal strive serving these fajitas over my cilantro lime rice or Mexican rice. A bit drizzle of cilantro lime crema will take them to the subsequent degree!
- Don’t Over Marinate: For the reason that marinade used on this recipe has recent citrus juice, watch out to not over marinate your hen. If left in acidic citrus juice too lengthy, hen can begin to break down and change into powerful, rubbery and typically even mushy. 2 to three hours is the proper quantity of marinating time, however simply don’t go over 12 hours!
Retailer and Reheat Rooster Fajitas
To retailer, let the hen fajitas cool, after which retailer the hen in an hermetic container. (Retailer any toppings and tortillas individually.) Refrigerate for as much as 4 days.
To reheat, place the hen in a skillet over medium warmth and prepare dinner till simply heated by means of. Don’t overcook it, or the hen will dry out.
Can I Freeze This?
Sure! You may prepare dinner and freeze the hen and veggies in freezer baggage for as much as three months. Thaw within the fridge earlier than reheating.
Need a simple dinner once more subsequent month? Double this recipe, and freeze the second batch of uncooked hen within the fajita marinade in a ziplock bag for as much as 3 months! Thaw the hen within the fridge the day earlier than you’re able to prepare dinner, and be sure you prepare dinner it inside 24 hours after defrosting.
Extra Daring Rooster Dinners
Yield: 4
Rooster Fajitas
This straightforward skillet Rooster Fajita recipe delivers completely seasoned, juicy hen with candy, tender onions and bell peppers. Taco Tuesday simply acquired an entire lot higher!
Elements
For the Fajitas:
- 1 recipe hen fajita marinade
- 1.5 kilos boneless skinless hen breasts, or thighs
- 4 tablespoons butter, or oil, divided
- 2 bell peppers, giant, seeded and lower into strips
- 1 yellow onion, giant, lower into strips
Directions
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Butterfly the hen breasts in half in order that they’re thinner, they are going to prepare dinner shortly and extra evenly this manner. (Slice the hen breast in half from the aspect of the breast as if you happen to’re chopping open a bagel, in order that the hen is about 1/2 an inch thick. When you have 3 breasts it’s best to now have 6 skinny hen breasts.)
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Take a steak knife and poke a number of holes by means of the hen on each side, this may enable your marinade to get into the hen in order that it’s additional flavorful. Place hen breasts in marinade in an hermetic container and refrigerate for 20 minutes minimal, or 2 to three hours for greatest outcomes. (Rooster may be marinated for as much as 12 hours.)
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As soon as hen has marinated, take away from the fridge and take away hen from the marinade (reserve the marinade) and let hen sit out for quarter-hour earlier than cooking to heat up.
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In a forged iron skillet over medium-high warmth, add 2 tablespoons butter and let soften. Add hen, cooking for about 4 minutes on either side. Let the hen prepare dinner undisturbed for the primary couple of minutes, till you will have sear. As soon as seared effectively on one aspect, flip the items over and prepare dinner for one more 2 to three minutes till effectively seared on the second aspect.
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Add 2 tablespoons of reserved marinade and proceed cooking for about 6 minutes, till hen is cooked by means of and reaches an inside temperature of 165°F on an instant-read meat thermometer. Take away hen from skillet and maintain heat on a plate wrapped with foil.
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Add remaining 2 tablespoons butter and onions to the identical skillet and prepare dinner for six minutes, till they change into translucent.
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Add bell pepper, and sauté till bell peppers are tender, however nonetheless have texture, about 8 minutes.
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Slice hen breasts into strips and add hen again to skillet and toss to mix with bell peppers and onions. Flip off warmth.
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Serve hen fajitas instantly, as desired, or in tortillas with all of your favourite toppings!
Notes
Reheating: To reheat, place the hen in a skillet over medium warmth and prepare dinner till simply heated by means of. Don’t overcook it, or the hen will dry out.
Darkish Meat: It’s also possible to use hen thighs for this recipe. Thighs could take a minute or two longer to change into tender within the skillet, they usually could launch extra liquid. For the final word juicy and tender hen thighs, intention for an inside temp between 175°F and 185°F.
Bell Peppers: I like to make use of purple, yellow, or orange bell peppers in my fajitas. Inexperienced bell peppers have a stronger, extra peppery, savory taste to them. Purple, orange, and yellow bell peppers are typically sweeter and milder.
Don’t Over Marinate: For the reason that marinade used on this recipe has recent citrus juice, watch out to not over marinate your hen. If left in acidic citrus juice too lengthy, hen can begin to break down and change into powerful, rubbery and typically even mushy. 2 to three hours is the proper quantity of marinating time, however simply don’t go over 12 hours!
Diet Be aware: Diet info are estimates just for the hen, onion and bell peppers, it doesn’t embody the elective toppings and tortillas.
Diet
Energy: 334kcal, Carbohydrates: 9g, Protein: 37g, Fats: 16g, Saturated Fats: 8g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 4g, Trans Fats: 0.5g, Ldl cholesterol: 139mg, Sodium: 291mg, Potassium: 855mg, Fiber: 2g, Sugar: 6g, Vitamin A: 2321IU, Vitamin C: 94mg, Calcium: 25mg, Iron: 1mg
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