Crispy tofu burritos filled with mushrooms and spicy potatoes, then tossed in sizzling sauce and browned. A satisfying dinner. They’re stuffed with cilantro, recent veggies, and FLAVOR!
Desk of Contents
These crispy tofu burritos are a brilliant flavorful burrito that’s filled with textures and flavors! Make the scrumptious savory tofu-mushroom filling, and spicy potatoes, then add to the tortillas together with recent cilantro and veggies. Roll all of them up right into a burrito.
From there, you pan fry the burritos with a little bit oil and sizzling sauce to make them crispy, spicy, and completely addictive.
It is a bean-free burrito, however you possibly can add beans in the event you like. You can even serve the flavorful fillings as tacos, wraps, taquitos or quesadillas.
Why You’ll Love Crispy Tofu Burritos
- smoky tofu and mushrooms with spicy potatoes inside
- a number of recent herbs and veggies
- nut-free
- soy-free and gluten-free choices
Extra Vegan Burritos
Recipe Card
Crispy Tofu Burritos
Crispy tofu burritos filled with mushrooms and spicy potatoes is a satisfying dinner. They’re stuffed with cilantro, recent veggies, and FLAVOR!
Servings: 4
Energy: 266kcal
Substances
For the tofu mushroom filling:
- 1 teaspoon oil
- 1 to 2 teaspoons chili powder, I exploit chipotle chili powder mix. You need to use common chili powder and add 1/2 teaspoon of chipotle pepper flakes.
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 2 teaspoons lime juice
- 1 tablespoon tomato paste
- 1/4 cup (59.15 ml) of water or broth
- 7 ounces (198.45 g) of agency or additional agency tofu pressed for quarter-hour, then cubed or sliced, as you want
- 4 ounces (113.4 g) of mushrooms sliced into 3-mm thick slices. I exploit cremini or white mushrooms. You can even use child portabella.
- 1/2 cup (80 g) sliced pink onion
For the potatoes:
- 1 teaspoon oil
- 1 1/2 cup (315 g) peeled and cubed potatoes I exploit Yukon gold, however you can too use russet potatoes, chopped into 3/4-inch cubes
- 1 teaspoon Italian herb mix
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon paprika or smoked paprika
- 1/2 teaspoon salt
For the remainder of the burrito:
- cooked rice as wanted
- 1 tomato chopped small
- 1/4 cup (40 g) of chopped onion
- 3 to 4 tablespoons of chopped cilantro
- vegan cheese elective. I exploit some cheddar shreds.
- 4 or 5 giant tortillas at the least ten inches
To fry the burritos:
- 2 teaspoons of oil
- 3 to 4 teaspoons sizzling sauce
Directions
Make the tofu mushroom filling:
-
To a skillet over medium warmth, add the oil, then add within the salt and spices, the two teaspoons of lime juice, and the tomato paste and a pair of tablespoons of the water and blend very well.
-
Add within the tofu, mushroom and onion and blend effectively to coat. Cowl with the lid and cook dinner for 7 to eight minutes, then take away the duvet, stir very well and proceed to cook dinner to thicken the combination and dry it out a little bit bit.
-
Fastidiously and regulate salt and taste. Add extra salt and chili powder, in the event you like. Prepare dinner for an additional 4 to six minutes, relying in your mushrooms and the moisture content material within the pan. If the combination is drying out an excessive amount of in between cooking, you possibly can add in splashes of water to combine in when the combination is cooking with the lid on. Switch the combination to a different bowl.
Make the potatoes:
-
In the identical skillet, add the oil and warmth over medium warmth, then add the potatoes and toss to coat. Add the entire spices and salt and toss once more to coat.
-
Cowl with the lid, cook dinner for 3 to 4 minutes, then cut back the warmth to medium-low, and proceed to cook dinner, stirring usually, for an additional 2 to three minutes. Cowl with the lid once more, and let it cook dinner for an additional 3 to 4 minutes and see in case your potatoes are cooked or not. Relying on the scale of the potatoes, your range, and the pan, they need to get completed anyplace from 8 to 12 minutes. As soon as the potatoes are cooked, switch them to a different bowl.
To assemble your burrito:
-
Heat up the tortillas within the microwave or in your gasoline range. Then, add a layer of cooked rice, some tofu filling, and a few of the potatoes. High with onion, tomatoes, cilantro, cheese, and a great drizzle of lime juice. Then fold up right into a burrito form. Prep the remaining burritos, and set them apart.
To seal the burritos:
-
Warmth the identical skillet over medium-high warmth, add just a few drops of oil and 1 teaspoon of sizzling sauce for every burrito. Place the burritos seam-side-down on the skillet. Prepare dinner to seal that aspect for two to 4 minutes, after which transfer them round in order that they’re warmed on all sides and they also decide up a few of the sizzling sauce combination on all sides. Repeat for all of the burritos and serve.
Notes
To make this with out soy, you need to use canned or cooked black beans, chickpeas, or lentils or chickpea flour tofu as an alternative.
To make this gluten-free, use gluten-free tortillas.
These crispy tofu burritos are naturally nut-free.
Diet
Diet Details
Crispy Tofu Burritos
Quantity Per Serving
Energy 266
Energy from Fats 81
% Every day Worth*
Fats 9g14%
Saturated Fats 2g13%
Sodium 697mg30%
Potassium 667mg19%
Carbohydrates 37g12%
Fiber 5g21%
Sugar 5g6%
Protein 11g22%
Vitamin A 749IU15%
Vitamin C 27mg33%
Calcium 142mg14%
Iron 3mg17%
* P.c Every day Values are based mostly on a 2000 calorie weight loss program.
Substances and Substitutions
- dried spices – Chipotle chili powder and onion powder give the tofu mushroom filling a smoky, savory taste that’s simply unimaginable!
- lime juice – For acidity. You’ll add this to the tofu filling and on prime of all the things earlier than you roll the burrito.
- tomato paste – Provides umami to the tofu filling.
- tofu and mushrooms – That is the burrito filling. Just be sure you press your tofu for the most effective texture!
- pink onion – Cooked pink onion ups the umami within the tofu burrito filling much more!
- potatoes – You need to use Yukon gold or russet potatoes to make this a part of the filling.
- herbs and spices – We’re seasoning the potatoes with Italian herb mix, garlic and onion powders, and paprika for a tremendous taste!
- different fillings – Contemporary tomato, onion, and cilantro convey a stunning freshness to this burrito, whereas cooked rice and vegan cheese make it hearty and filling.
- tortillas – Be sure you’re utilizing giant, burrito-sized tortillas to make this.
- sizzling sauce – You’ll seal the burritos and crisp them up in a little bit little bit of oil and sizzling sauce earlier than serving.
Ideas
- Whenever you’re making the tofu burrito filling, just remember to let it dry out some earlier than eradicating from the warmth. You don’t need it too dry, but it surely shouldn’t be tremendous moist, as a result of you then’ll find yourself with soggy burritos.
- How lengthy the potatoes must cook dinner will depend on the potatoes you utilize, your range, and your pan. Simply hold checking in till they’re fork-tender.
- See the video for the right way to roll the burrito, in the event you need assistance.
How you can Make Crispy Tofu Burritos
To a skillet over medium warmth, add the oil, then add within the salt and spices, then add two teaspoons of lime juice, and the tomato paste and a pair of tablespoons of the water and blend very well.
Add within the tofu, mushroom and onion and blend effectively to coat.
Cowl with the lid and cook dinner for seven to eight minutes, then take away the duvet, stir very well and proceed to cook dinner to thicken the combination and dry it out a little bit bit.
Fastidiously and regulate salt and taste. Add extra salt and chili powder, in the event you like. Prepare dinner for an additional 4 to 6 minutes, relying in your mushrooms and the moisture content material within the pan. If the combination is drying out an excessive amount of in between cooking, you possibly can add in splashes of water to combine in when the combination is cooking with the lid on.
Switch the combination to a different bowl.
In the identical skillet, add the oil and warmth over medium warmth, then add the potatoes and toss to coat. Add the entire spices and salt and toss once more to coat.
Cowl with the lid, cook dinner for 3 to 4 minutes, then cut back the warmth to medium-low, and proceed to cook dinner, stirring usually, for an additional two to 3 minutes. Cowl with the lid once more, and let it cook dinner for an additional three to 4 minutes and see in case your potatoes are cooked or not. Relying on the scale of the potatoes, your range, and the pan, they need to get completed anyplace from eight to 12 minutes.
As soon as the potatoes are cooked, switch them to a different bowl.
To assemble your burrito, heat up the tortillas within the microwave or in your gasoline range.
Then, add a layer of cooked rice, some tofu filling, and a few of the potatoes.
High with onion, tomatoes, cilantro, cheese, and a great drizzle of lime juice. Then fold up right into a burrito form. Prep the remaining burritos, and set them apart.
To seal the burritos, warmth the identical skillet over medium-high warmth, add a teaspoon of oil a teaspoon of sizzling sauce for every burrito. (Or use some chili powder mix as an alternative of sizzling sauce)
To make this with out soy, you need to use canned or cooked black beans, chickpeas, or lentils as an alternative. Or use chickpea flour tofu. Additionally ensure that your non-dairy cheese is soy-free.
To make this gluten-free, use gluten-free tortillas.
Sure! So long as your vegan cheese is nut-free, these crispy tofu burritos are naturally nut-free.
Place the burritos seam-side-down on the skillet. Prepare dinner to seal that aspect for 2 to 4 minutes, after which transfer them round in order that they’re warmed on all sides and they also decide up a few of the sizzling sauce combination on all sides. Repeat for all of the burritos and serve with salsa of selection.
Regularly Requested Questions
