Do this hearty vegetable stew with a medley of recent, colourful greens, chickpeas and quinoa. It’s going to fulfill your tastebuds, your tummy, and your soul!
A scrumptious vegetable curry served with basmati rice is a superb dinner for weeknights. However in order for you a one-dish meal that’s simply as wholesome and attractive, make this one-pot vegetable stew.
This stew is as comforting and satisfying as my vegan beef stew or my vegan Irish stew, however it has a really totally different, albeit simply as scrumptious, taste. It’s loaded not simply with a medley of chunky, colourful veggies, it additionally has chickpeas and quinoa for protein, making it one of many healthiest meals you may deal with your self to.
This can be a versatile recipe. You possibly can add as many veggies as you prefer to this veggie stew, and you’ll change them up in keeping with your preferences. I used onions, carrots, celery, potatoes, candy potatoes, carrots, summer season squash, tomatoes and Swiss chard.
The inspiration for this recipe is a Mediterranean vegetable stew, so to spice it up I used my scrumptious and spicy Calabrian chili paste. You may also use harissa, if that is what you have got. The paste and a few herbs are all you could add wonderful taste to this already yummy stew.
For those who love straightforward vegetable dishes, you’ll want to do that Kerala vegetable moilee, a stew of combined greens with coconut milk.
Desk of Contents
Why you’ll love this vegetable stew recipe
- Filling and scrumptious. Nice taste is definitely the figuring out characteristic of any nice dish, and this veggie stew delivers! The greens add wonderful taste of their very own and nice, chunky texture. The quinoa and chickpeas make the stew filling and comforting and oh so satisfying.
- Versatile. Use as many veggies as you need, and you’ll change them up in keeping with your tastes. See elements listing under for ideas.
- Wholesome. Every little thing on this veg stew is sweet for you. Even the fats within the recipe — olive oil — is thought so as to add antioxidants and wholesome monounsaturated fat to maintain your coronary heart wholesome.
- Soy-free, nut-free, gluten-free and vegan. Everybody can take pleasure in this cozy vegetable stew, and they’re going to! Even an omnivore will not miss the meat.
Elements for vegetable stew
See recipe card under for precise portions of every ingredient
- Additional virgin olive oil. This provides each taste and healthfulness. You may also drizzle some olive oil over the stew earlier than serving for much more deliciousness.
- Herbs: garlic, dried oregano and dried thyme. You may also use recent herbs. Use recent basil or recent mint or recent parsley for garnish.
- Greens: onions, celery, carrots, candy potatoes, potatoes (use yellow potatoes or crimson potatoes, steer clear of starchy potatoes), summer season squash (I used a pattypan squash, however zucchini or yellow squash are nice too), tomatoes and Swiss chard. Different greens you should utilize listed here are cauliflower, bell peppers of any shade, kale, broccoli, mushrooms, inexperienced beans, inexperienced peas and asparagus.
- Calabrian chili paste. This spicy chili paste provides wonderful taste to the stew however since you add only a small quantity to a number of stew, it would not make the stew notably spicy. Tweak the quantity of chili paste you add to fit your style. You may also use harissa paste as an alternative of the Calabrian paste.
- Protein: Chickpeas and quinoa. You possibly can substitute the chickpeas with any white bean, like navy beans, cannellini beans or nice northern beans.
- Vegetable inventory or vegetable broth. That is optionally available. You need to use water as an alternative.
Recipe FAQs
Along with the greens used on this recipe, most root greens can be nice on this stew. You may also add cauliflower, bell peppers, inexperienced beans, mushrooms, winter squash and frozen peas.
Kale and spinach would each be fantastic substitutes.
If you do not have the Calabrian paste or harissa, make a fast spice paste by crushing crimson pepper flakes and 4 cloves of garlic in a mortar and pestle or a meals processor. Use that as an alternative.
Serving ideas
- This vegetable stew has the whole lot you need and wish in a single dish. I like consuming a bowl of this stew with a bit of crusty French bread or Italian bread.
- For a pop of freshness, serve the stew with a easy aspect salad, like this vegan Caesar salad.
Storage directions
- Refrigerate: Retailer the stew within the fridge in an hermetic container for as much as 4 days.
- Freeze: Freeze the vegetable stew in a freezer-safe container for as much as 4 months.
- Reheat: Thaw and reheat in a saucepan or within the microwave earlier than serving.
Extra scrumptious soup and stew recipes
Love this vegetable stew? Make sure to try extra Mediterranean recipes on Holy Cow Vegan.
Vegetable Stew Recipe
This hearty vegetable stew, with a medley of recent, colourful greens, chickpeas and quinoa, will fulfill your tastebuds, your tummy, and your soul!
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Assessment Recipe
Servings: 8 servings
Energy: 305kcal
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Directions
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Place garlic and olive oil in a Dutch oven or massive pot. Activate warmth to low and let the garlic saute within the oil till very fragrant and evenly blonde.
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Add the onions, celery, carrots, potatoes, candy potatoes and summer season squash to the pot.
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Add ½ teaspoon salt and blend nicely. Saute for a few minutes.
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Stir within the dried basil and the dried oregano.
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Stir within the chickpeas.
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Add the rinsed quinoa to the pot and blend it in.
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Add 5 cups vegetable inventory or water to the pot. Combine nicely.
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Stir within the Calabrian chili paste.
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Carry the stew to a boil, cowl and cook dinner 8 minutes or till the quinoa and the veggies are tender.
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Stir within the tomatoes, adopted by the Swiss chard.
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Combine nicely, convey to a boil, and simmer for one more 5 minutes. Garnish, if desired, with recent basil, mint or parsley earlier than serving.
Recipe notes
- You possibly can substitute the quinoa with a small pasta, like orzo or ditalini.
Storage directions
- Refrigerate: Retailer the stew within the fridge in an hermetic container for as much as 4 days.
- Freeze: Freeze the vegetable stew in a freezer-safe container for as much as 4 months.
- Reheat: Thaw and reheat in a saucepan or within the microwave earlier than serving.
Diet
Energy: 305kcal | Carbohydrates: 54g | Protein: 11g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Sodium: 722mg | Potassium: 1085mg | Fiber: 10g | Sugar: 11g | Vitamin A: 13219IU | Vitamin C: 30mg | Calcium: 106mg | Iron: 4mg
